on the minute...



"running clock chin ups"

you have to be at complete hang to start and come to full extension of arms at bottom when fractioning reps

post min and reps completed to comments

26 comments:

Geoff Aucoin said...

Well I'm at OPT today and I sez to Sweeney, 'It feels like forever since I've done a pull-up...'

Gord said...

rounds 21 + 15

when it started to fall apart if fell apart in a nasty way--ripped hands and all

Ryan G. said...

16+10

- Not super happy with this. Tons of gas left in the tank. Large tear on the palm of my right hand in round 14 really got me off track.

deejay said...
This comment has been removed by the author.
deejay said...

16 + 11

rwcorson said...

17+16

Brett Marshall said...

22 + 20, like everyone else hands messed up.

Geoff Aucoin said...

19+15

Goal was 20+ so not happy with missing it by 5 reps. Grip was a major factor today for some reason which caused me to break up rounds earlier than usual. PB is around 21 rounds.

Hand are just peachy!

Chad Action Brandt said...

18+12 hands did not hold up. I wanted 20; this is one of my 3 month goals....thought I had it, but finger pull-ups wouldn't cut it.

PTS said...

18 + 13
first time doing this one.

Geoff Aucoin said...

My old PB is 21+10. I'll get it yet!

SeanG said...

ok...so I didn't know that they were kipping pullups, when it said start from a full hang I just imagine regular pull-ups(not that it would have mattered still practicing kips)

did supinated grip chest to bar got

11 rounds + 6 reps

it really sneaks up on you....

deejay said...

holy crap Brett! what happened to your finger!?

rwcorson said...

DJ,
I was thinking the same thing.
Hamburger for sale!

Brent Maier said...

Amazing job Gord! I'm just leaving work now and headed home to get mentally prepared for this one. May the force be with me!

Brett's hands are a bloody mess. Did he do that today?

Garage Crossfitter said...

bleed for crossfit, awesome pic!

Todd Dyer said...

rounds= 23+ 16 reps
hands not torn but forearms tired

Brent Maier said...

Rounds: 17+13

Down from my last PR: 18+10 (Nov 2, 08)

I tore the hands up pretty good tonight.

Gord said...

those look awful Brett. Brings back images of Lauren's poor hands last summer.

Lauren said...

it brought back those memories for me too! ehhhhh.
Those look rough Brett!!

10 rounds of chest to bar

Chad Action Brandt said...

That sucks Brett, heal up buddy.
Nice new logo James!
I had a few bleeders at my gym today as well...just one of those days.

rwcorson said...

Todd,Brett & Gord - impressive numbers boys!

Kris Hallee said...

everyone in crossfit knows brett had the finger removed to speed up his kip right? less drag on the bar or something.

kris

Matthew said...

16+10

Michael FitzGerald said...

18 min
I think thats a PR

Garage Crossfitter said...

20+17
hands just fine, another set or 2 it would have been bad, skin was def getting loose.

worked up to a 42 inch box jump after for fun.