"running clock chin ups"
you have to be at complete hang to start and come to full extension of arms at bottom when fractioning reps
post min and reps completed to comments
you have to be at complete hang to start and come to full extension of arms at bottom when fractioning reps
post min and reps completed to comments
26 comments:
Well I'm at OPT today and I sez to Sweeney, 'It feels like forever since I've done a pull-up...'
rounds 21 + 15
when it started to fall apart if fell apart in a nasty way--ripped hands and all
16+10
- Not super happy with this. Tons of gas left in the tank. Large tear on the palm of my right hand in round 14 really got me off track.
16 + 11
17+16
22 + 20, like everyone else hands messed up.
19+15
Goal was 20+ so not happy with missing it by 5 reps. Grip was a major factor today for some reason which caused me to break up rounds earlier than usual. PB is around 21 rounds.
Hand are just peachy!
18+12 hands did not hold up. I wanted 20; this is one of my 3 month goals....thought I had it, but finger pull-ups wouldn't cut it.
18 + 13
first time doing this one.
My old PB is 21+10. I'll get it yet!
ok...so I didn't know that they were kipping pullups, when it said start from a full hang I just imagine regular pull-ups(not that it would have mattered still practicing kips)
did supinated grip chest to bar got
11 rounds + 6 reps
it really sneaks up on you....
holy crap Brett! what happened to your finger!?
DJ,
I was thinking the same thing.
Hamburger for sale!
Amazing job Gord! I'm just leaving work now and headed home to get mentally prepared for this one. May the force be with me!
Brett's hands are a bloody mess. Did he do that today?
bleed for crossfit, awesome pic!
rounds= 23+ 16 reps
hands not torn but forearms tired
Rounds: 17+13
Down from my last PR: 18+10 (Nov 2, 08)
I tore the hands up pretty good tonight.
those look awful Brett. Brings back images of Lauren's poor hands last summer.
it brought back those memories for me too! ehhhhh.
Those look rough Brett!!
10 rounds of chest to bar
That sucks Brett, heal up buddy.
Nice new logo James!
I had a few bleeders at my gym today as well...just one of those days.
Todd,Brett & Gord - impressive numbers boys!
everyone in crossfit knows brett had the finger removed to speed up his kip right? less drag on the bar or something.
kris
16+10
18 min
I think thats a PR
20+17
hands just fine, another set or 2 it would have been bad, skin was def getting loose.
worked up to a 42 inch box jump after for fun.
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