"experience more than results"
I did this on Friday as my first workout back so have fun and go hard...it catches up quick14 rounds and change.damper at a 6 as any higher still aggravates the elbow
This will be a gooder.I can't even set a goal...
I'm looking forward to this! Abs are still tender from a few days ago.
balls out for 19.
BSO, That's taking uncomfortable to a new level.....
18 rds + 16 cals. Ouch! Ass & quads on fire.Extra push not there today.Nice work Mack.
I was alone and figured, "what the hell"
20 + 19 (7.5)
Did 16Rds +15I recovered really fast from this one. I probably should have pushed harder.
cals= 20 roundsdone
23 min + 18 cal. Could have had 24 min, but legs were cooked/not lungs.
23 rounds + 14 cals as rx'd
4 Calories!!! Seriously!?
16 rounds + 16 calLegs,butt,quads and abs were screaming. nice work Fitz, DJ and Mack.
ACTION vs OPT todayAs many Rounds in 20min5 K2E10 Ring Push-ups15 30" Box JumpsOPT=12Rds+5K2E/10RPU/4BJACTION=11RdsThanks Coach for traning with and pushing me hard today! You kick ass! Thanks for the pic!Now I have to run a 6k! Can't wait to run with my clients and watch them kick some butt!
17 rds + 9 cal
18 + 16- I had higher expectations for this today.
20 rounds +19Wanted 21...
Rounds: 22 + 16 caloriesSitting on the seat strapped in hurt the lower back worse than the row itself up to round 14 or so. I hit 22 with 3 seconds to spare and didn't want 23 bad enough.Good workout.
18rds + 15cals
18 + 11 calsabs on fire from GHDs still
17 + 15
20 full + 20 cals. Missed next round by one stinkin' calorie. Woe is me.Did this a day later than posted. Abs are seriously still sore.
21+16ass on firelungs fine
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