exponential

running clock rowing

increase the cals rowed per minute every minute on a 1 minute interval repeat timer
works just like the chin ups, basically row more per minute

post min/cals to comments

26 comments:

Trevor Salmon said...

I did this on Friday as my first workout back so have fun and go hard...it catches up quick
14 rounds and change.
damper at a 6 as any higher still aggravates the elbow

Michael FitzGerald said...

This will be a gooder.
I can't even set a goal...

Brent Maier said...

I'm looking forward to this! Abs are still tender from a few days ago.

bso said...

balls out for 19.

Sweeney said...

BSO,

That's taking uncomfortable to a new level.....

rwcorson said...

18 rds + 16 cals. Ouch! Ass & quads on fire.
Extra push not there today.
Nice work Mack.

bso said...

I was alone and figured, "what the hell"

Mack said...

20 + 19 (7.5)

deejay said...
This comment has been removed by the author.
Alvaro said...

Did 16Rds +15
I recovered really fast from this one. I probably should have pushed harder.

Todd Dyer said...

cals= 20 rounds
done

Michael FitzGerald said...

23 min + 18 cal. Could have had 24 min, but legs were cooked/not lungs.

deejay said...

23 rounds + 14 cals as rx'd

deejay said...

4 Calories!!! Seriously!?

Gord said...

16 rounds + 16 cal

Legs,butt,quads and abs were screaming.

nice work Fitz, DJ and Mack.

Chad Action Brandt said...

ACTION vs OPT today

As many Rounds in 20min
5 K2E
10 Ring Push-ups
15 30" Box Jumps

OPT=12Rds+5K2E/10RPU/4BJ
ACTION=11Rds

Thanks Coach for traning with and pushing me hard today! You kick ass! Thanks for the pic!
Now I have to run a 6k! Can't wait to run with my clients and watch them kick some butt!

Derek said...

17 rds + 9 cal

Ryan G. said...

18 + 16

- I had higher expectations for this today.

Rory Hanlin said...

20 rounds +19

Wanted 21...

Brent Maier said...

Rounds: 22 + 16 calories

Sitting on the seat strapped in hurt the lower back worse than the row itself up to round 14 or so. I hit 22 with 3 seconds to spare and didn't want 23 bad enough.

Good workout.

Sweeney said...

18rds + 15cals

unit said...

23 rounds

Grant said...

18 + 11 cals
abs on fire from GHDs still

Brett Marshall said...

17 + 15

Geoff Aucoin said...

20 full + 20 cals. Missed next round by one stinkin' calorie. Woe is me.

Did this a day later than posted. Abs are seriously still sore.

Garage Crossfitter said...

21+16
ass on fire
lungs fine