last one...

"J.T."

21,15,9 rep rounds for time;
HSPU
Ring Dips
Push Ups

crown of head to floor on HSPU; you cannot come down until arms are fully extended
biceps to rings and full extension to start and finish each rep for dips
chest to deck and arms to full extension at top of each push up

26 comments:

Geoff Aucoin said...

Yowza, my torso will be battered and bruised.

Geoff Aucoin said...
This comment has been removed by the author.
deejay said...

first time doing this one. I think it would be safe to say these are my 3 weakest movements.

25:35 as rx'd

Rory Hanlin said...

Continuous Pull Ups:

18+15

Mack said...

8:37

Gord said...

7:27

2 hr drive in snow to work today. Next groundhog day ....Gord vs groundhog...we are about the same size. Maybe a ufc undercard event

SeanG said...

wow...surprising as usual...plowed through the 21 HSPU in the first round, and hit the wall in the second.....

as rx'd 14:56

Ryan G. said...

My first J.T.

Time - 24:51

rwcorson said...

13:25 this may be a PR, I can't find the last date we did this one. HSPU were limiting exercise.

Chad Action Brandt said...

14:26
My first J.T. and it was a doozy! HSPU are coming along. First round of 21's flew by in 1:35, then BAM hit a wall.
Nice times boyz! Keep up the hard work, 9of9 Benchmarks in the books :-)

PTS said...

first JT
21:59 HSPU's were in singles and doubles, ring dips and pushups went quick.

Geoff Aucoin said...

10:40, 2 minutes slower than my PB. 21 straight HSPU out of the gate and right away dips didn't feel so good and push-ups were crap. I actually fell hard on my first rep of HSPU for round 9, by then I knew finishing would be the task.

It's hard to come away with a positive spin from a performance like that other than, "Holy f%$k I look huge from the front after I finish J.T."

I need a rest day like no other. Nice work Mack and Gord, you should be on the board!

rwcorson said...

Geoff,
I'm happy to see you haven't lost your sense of humor.

bso said...

First time I've ever completed this one... usually the shoulder acts up.

23:45

Discovered that my handstand pushups are about 4-5" longer than my brother's because of long forearms.

Rested 3 minutes then did pullups on minute.

17 rounds + 16
Personal best!

These two workouts go well together.

Sweeney said...

10:05.

I was hoping for a better time than this. Secretly I wanted to be sub-9 but by the time I got to the set of 15 HSPU, I could only force one out at a time.

7:27 is insane, 4:50 (Brett's previous time) is incomprehensible.

Looking forward to the next phase of programming....

Todd Dyer said...

time= 12:24.
Upper body could use a break

Derek said...

30:42
tough one....did twice the amount of regular dips as I do not have rings.

Lauren said...

24.22
jumping ring dips
handstands to 2 in foam
but legit chest to deck push-ups- yeah!!!

Grant said...

19:29 as rx'd.
Now full time Big Dawg...

Brent Maier said...

Time: 15:21 as rx'd

Last PR: 20:57 (Aug 8, 08)

15 unbroken on first round of hspu. Technique on ring dips need work. Not kipping legs up with efficient upwards force. Hspu were steady singles in round 2 & 3.

rwcorson said...

Very impressive work Gord & Mack.
Welcome aboard Grant!

Rory Hanlin said...

JT: 11:29

First time I've done this. Kipped the HSPU and Ring Dip.

Nice times guys

Matthew said...

18:12 good tough workout

Todd Dyer said...

I don't know how to kip ring dips or hspu.
will need to learn or get my belly fat down to speed this one up.

Steve said...

13:21
the 15 HSPU's were nasty

Garage Crossfitter said...

10:09

After first 21 hspu everything got harder. All ring dips had good form, mostly sets of 3 and pushups were good too, after video review i fell off the wall too soon a few times on hspu, i have to work on that. all hspu crown of head to floor. first rd completed in 2:05. When doing this workout I had no idea what a good time was because i never look at the times beforehand, nervous that i got wrecked on this one cause of how slow the hspu were.