push and pull

for time;
30 push ups
10 chin ups
20 push ups
20 chin ups
10 push ups
30 chin ups

post time to comments

The 10 most important words:
I won't wait for others to take the first step.
The 9 most important words:
If it is to be, it's up to me.
The 8 most important words:
If not me, who? If not now, when?
The 7 most important words:
Let me take a shot at it.
The 6 most important words:
I will not pass the buck.
The 5 most important words:
You can count on me.
The 4 most important words:
It IS my job!
The 3 most important words:
Just do it!
The 2 most important words:
I will.
The most important word:
We

29 comments:

Geoff Aucoin said...

Oooh, the race for sub-2 begins!

Gord said...

2:15

only had to fraction on the set of 30 chins (15,6,4,4,1)

sub 2 is possible

Mack said...

4:19
Last set of chins wrecked me

Word is "slog". Got that right

deejay said...

6:46

Rob Sifton said...

oooooh I want to do this bad. But having slept for a total of 4hours I needed to rest. I will be sitting all day planning this baby out!
Great time Gord.

unit said...

1:55

~gm2

Ryan G. said...

5m31s

PTS said...

3:30. first workout back from a bad cold and I could feel it in my wind. kip was practically non-existent for last 30 chins.

nice work unit.

Derek said...

5:55

Michael FitzGerald said...

4:12. Sucked bad today. No head for intensity.

Michael FitzGerald said...
This comment has been removed by the author.
Chad Action Brandt said...

2:45
That last set sneaks up on you big time! Hammered through until last set, 10-10-5-5 of what felt like super slow-mo pull-ups!
I need another shot at this WOD when I feel more fresh. I will get sub 2min!
Nice work Gordo!
My word: "stest"...Stamina Test!

Matthew said...

3:48, and yeah that last set of pull-ups was a doozy haha

rwcorson said...

As rx'd-3:52
Thanks Trevor for the push & James for the coaching.

Trevor Salmon said...

4:02
thanks too James for the coaching and Rob C for sharing the floor and bar...nice to go head to head again.
a little too long getting the kip started on reps 29/30 cost me a sub 4
2nd day in a row the elbow has held up nicely

Geoff Aucoin said...

3:44

Arms went to concrete after 20 pull-ups. Ow ow ow.

Sweeney said...

3:33

Last round of chin-ups hit me like a TRUCK!!

Hip flexors are smoked!!!

Great time(s) Gord/Unit

Steve said...

3:59

Todd Dyer said...

time: 2:44
need to work on butterfly chin ups

Todd Dyer said...

chad
we always seem to be nipping at each others heels
nice to be in a tight race

Brent Maier said...

Time: 3:39
1) 36
2) 1:08
3) 1:54

The pushups made this a tough little workout.

Rob Sifton said...

3:33
Nice time Darren

Grant said...

2:25 @ OPT
fractioned last 30 kpu @ 15-5-5-5
good work Gord & Unit

Brett Marshall said...

1:51

bso said...

4:18... been eating garbage and I felt it in a bad way today.

Rory Hanlin said...

I wanted to do this one, but I felt a rest day was in order.

But then I decided to box jump onto the 53" box...

Lauren said...

8:42

felt really good about push-ups this WOD, they were broken but I managed to get 15 straight on the first 30-which was huge for me!!

Some great times out there, well done!!

Michelle said...

4:33
When I get tired I lose the timing for butterfly chin ups and switch to my old kip. Usually when I switch I'm down to singles. Today I was able to string a few together for a set. Push ups were broken at #17 in rnd 2 and #7 in rnd 3.

Garage Crossfitter said...

3:05
felt good, but last set of chins was 15,8,7