I did this on Friday as my first workout back so have fun and go hard...it catches up quick 14 rounds and change. damper at a 6 as any higher still aggravates the elbow
As many Rounds in 20min 5 K2E 10 Ring Push-ups 15 30" Box Jumps
OPT=12Rds+5K2E/10RPU/4BJ ACTION=11Rds
Thanks Coach for traning with and pushing me hard today! You kick ass! Thanks for the pic! Now I have to run a 6k! Can't wait to run with my clients and watch them kick some butt!
Sitting on the seat strapped in hurt the lower back worse than the row itself up to round 14 or so. I hit 22 with 3 seconds to spare and didn't want 23 bad enough.
26 comments:
I did this on Friday as my first workout back so have fun and go hard...it catches up quick
14 rounds and change.
damper at a 6 as any higher still aggravates the elbow
This will be a gooder.
I can't even set a goal...
I'm looking forward to this! Abs are still tender from a few days ago.
balls out for 19.
BSO,
That's taking uncomfortable to a new level.....
18 rds + 16 cals. Ouch! Ass & quads on fire.
Extra push not there today.
Nice work Mack.
I was alone and figured, "what the hell"
20 + 19 (7.5)
Did 16Rds +15
I recovered really fast from this one. I probably should have pushed harder.
cals= 20 rounds
done
23 min + 18 cal. Could have had 24 min, but legs were cooked/not lungs.
23 rounds + 14 cals as rx'd
4 Calories!!! Seriously!?
16 rounds + 16 cal
Legs,butt,quads and abs were screaming.
nice work Fitz, DJ and Mack.
ACTION vs OPT today
As many Rounds in 20min
5 K2E
10 Ring Push-ups
15 30" Box Jumps
OPT=12Rds+5K2E/10RPU/4BJ
ACTION=11Rds
Thanks Coach for traning with and pushing me hard today! You kick ass! Thanks for the pic!
Now I have to run a 6k! Can't wait to run with my clients and watch them kick some butt!
17 rds + 9 cal
18 + 16
- I had higher expectations for this today.
20 rounds +19
Wanted 21...
Rounds: 22 + 16 calories
Sitting on the seat strapped in hurt the lower back worse than the row itself up to round 14 or so. I hit 22 with 3 seconds to spare and didn't want 23 bad enough.
Good workout.
18rds + 15cals
23 rounds
18 + 11 cals
abs on fire from GHDs still
17 + 15
20 full + 20 cals. Missed next round by one stinkin' calorie. Woe is me.
Did this a day later than posted. Abs are seriously still sore.
21+16
ass on fire
lungs fine
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