"THE chief"
5 x 3 minute rounds; 1 min rest b/t rounds;
3 power clean - 135#
6 push ups
9 squats
record total rounds for every 3 minute section, including fractions
post total number of rounds to comments
chest to deck on push ups, ass to grass on squats, hips at full extension at top of power clean before bar can be lowered
(i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)
23 comments:
Cool, never done this one.
5+4pu
5
4+5s
4
4+3pu
23.5 rds
My legs are on fire.
I can only describe what I'm going through as Fran blue balls.
5 even
4 + 3 clean
4 even
3 + 3 push ups
3 even
total= 19.5 rnds
This fried me. Mentally very tough, I wanted to pack it in at the end of round 3.
25.72, felt pretty awful for most of the WOD (might need more time post-fuelling). Squats were limiting factor which was really suprising. Pacing/strategy went well but I felt I didn't have that extra gear today.
23.33 as rx'd (PR - last time 21)
25.5 rds
Atmosphere was awesome at OPT once again today. I'm going to miss the mix of CFC and OPT under the same roof.
Thanks Grant/Kathleen and Michelle for the push....
24.81
that was a gooder, had never done this one before.
5+3C
5
4+3C
4
4+3C
=23 (I think thats right??)
subbed #100 cleans
5+5sq
4+3sq
4+2sq
4+0sq
4+0sq
THE Chief = 24.06
This was a killer! Legs were on fire! Laid on the floor for a good 10min loving how much I have improved and how crazy we all are!!! Sweet Marie!
17.45 rounds as rx'd
pretty crazy, the hardest part was actually the squats...lol
did
5+3 powercleans
5
5
5
5
so 25.3 rds.
my lungs were burning at the end, pretty happy there was no drop off...
4+3 pc
4+3 pc
4
4+3pc
4+3 pc
Total =20.12
I think I added this correctly
any help?
at OPT we were adding up the "extra reps" and dividing by 18(total number of reps per round) to get the remainder
6 + 3 + 6 = 6.5
5 + 3 + 3 = 5.3
4 + 3 = 4.2
3 + 3 + 6 + 1 = 3.6
3 + 2 = 3.1
22.7
5.9
5.9
5
5
5
26.8
First time doing this one. I'll remember it...
24.06 rds
Total: 24+2
1) 6
2) 5
3) 4+10
4) 4+6
5) 4+4
Last PR was in September '08: 23 rounds. Back then, I would stop after the last full round I could do in the 3 minutes and use the extra time to rest.
Today, was balls out to the end of the 3 minutes. I was shooting for 25 rounds but didn't have it in me today. Angie actually made my quads and hip flexors pretty sore. Had to work through that today.
7 rnds + 3 + 6
6 rnds + 3 + 6
6 rnds + 1
6 rnds
5 rnds + 3 + 6
31 rnds + 10 reps
Actually felt pretty good tonight, amazing what a few weeks of clean eating does.
Did this yesterday.
5+3+6+2
5+2
4+3+6+1
4+3
4+3+6+2
24 + 1 rep
26 rds. Felt like quitting after rd 2/3/4
24.97 (if i did that right)
5+ 3pc
5
5
4+4sq
5
done at 5am, it was a smoker..
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