WOD 3 = 14:42 Legs were done hitting the squats. Felt like the OPT Challenge when we all looked like we had pickles up are ass while running! Caught you on video saying that James!
- About 30 seconds of confusion when someone snaked the squat rack that I was doing my chins on. He was a good sport and let me go as soon as he was done the set he was on.
14:35 I need to push for more reps on pull ups & push ups per set, then less rest. Sit ups and squats straight thru, but need to have a faster turn over in the squats.
مؤسسة نقل اثاث بالرياض مع الفك والتركيب والتغليف مع الضمان الكامل فنحن مؤسسة من افضل المؤسسات المتواجدة بالمملكة وخصوصا العاصمة السعودية الرياض وعندما يخطر ببالك ان تقوم بعملية كا عملية نقل الأثاث وتقوم بعملية النقل من مقر الى مقر اخر اى جديدا عليك او من حى راقى الى منة فيجب عليك عليك التوجة الى البحث فى الجوجل وتقوم على البحث عن اى مؤسسة متخصصة بالمجال الزى تريدةً وهو عن مؤسسة نقل عفش او نقل اثاث بالرياض فيجب عليك شركة نقل اثاث ببريدة
20 comments:
14:13
Sub-14 was in my grasp but the squats imploded. Nasty.
Total - 37:49
13:20
sub 50 SDHP for rowing each round
total- 43:39
Time =15:16
Total =43:23
WOD 3 = 14:42
Legs were done hitting the squats. Felt like the OPT Challenge when we all looked like we had pickles up are ass while running! Caught you on video saying that James!
TOTAL = 35:47
I run like that on a good day Chad
16:35
14:08 as rx'd. Wanted sub 14 min. Chins as usual.
Total - 32:35
17:01 - chins were the only thing that slowed me down.
total - 40:16
16:59
14:32
I also was wanting a sub 14. My row was steady around 2:04. became a grind
Total time- 31:59
Time- 17:02
- About 30 seconds of confusion when someone snaked the squat rack that I was doing my chins on. He was a good sport and let me go as soon as he was done the set he was on.
Running total- 47:39
6'2"/204
Part 1: 21:25 w/70kg (154lbs)
Part 2: 4:54
Part 3: 14:39
Total: 40:59
14:35 I need to push for more reps on pull ups & push ups per set, then less rest. Sit ups and squats straight thru, but need to have a faster turn over in the squats.
total to date- 36:28
Straight through on the squats!??! My legs were like Frankenstein!
I ate horribly today. Went for the puke bucket at situps.
18:10 (should be: 15ish I think)
then... Pukie!... it has been a long time since I met that dude. Would love a round 2 at this one.
Total: 47:35
I'll second that, the squats were brutal, but I also think I rowed to hard.
17:32
Total
55:30
Jesus, I feel like I am being left behind.
14:18
total=35:07
مؤسسة نقل اثاث بالرياض مع الفك والتركيب والتغليف مع الضمان الكامل فنحن مؤسسة من افضل المؤسسات المتواجدة بالمملكة وخصوصا العاصمة السعودية الرياض وعندما يخطر ببالك ان تقوم بعملية كا عملية نقل الأثاث وتقوم بعملية النقل من مقر الى مقر اخر اى جديدا عليك او من حى راقى الى منة فيجب عليك عليك التوجة الى البحث فى الجوجل وتقوم على البحث عن اى مؤسسة متخصصة بالمجال الزى تريدةً وهو عن مؤسسة نقل عفش او نقل اثاث بالرياض فيجب عليك
شركة نقل اثاث ببريدة
شركة نقل عفش من الرياض الى القصيم
شركة نقل اثاث من الرياض الى حائل
شركة نقل اثاث بالقصيم
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