A. quickly build to 80% of your best clean, take few sets, low rest
B1. squat clean/push press/squat clean/push jerk/squat clean/split jerk - 1.1.1.1.1.1 x 5; 150 sec rest
B2. AMRAP Double Unders in 40 sec; 150 sec rest
multiply your highest load in kg in the clean/OH complex by your total double under reps for 5 sets - that is your score; reset quickly b/t reps for complex
post score to comments
25 comments:
Okay I'll be the dummy and ask...
Re: B1 & B2
Are we alternating sets of the clean/oh complex with sets of double unders?
Thanks.
David:
DO B1, rest 150 seconds, then do B2, rest 150 seconds and repeat 4 more times.
22665
Sweeney! You're back! And you still have that thing on your head!
6497
-My wod was more along the lines of...
5 rounds for total score
-Clean/OH complex, 150s rest.
-AMRAP in 40s swearing at skipping rope, 150s rest.
I am getting better at my DU's and will continue to do so.
21487
Shoulders sore & tired, push press on last set was more of a press jerk & push jerk was a bent leg push press. I need more practise on both
Hands hurt like hell today....
score - 100kg x 235 DU's = 23500
Score = 32305
Double Unders were HOT today. Only missed once in round two all the rest in the 70's no fractions!
Clean = 91kg
DU's = 73,60,75,73,74 = 355
60.7kg x 322 = 19545
glad these were singles as I could dump the load at the top which is much easier on my elbow.
Best jerks I've done before
Great workout
83.91 x 224= 18795
glad to work on squat clean as its a weakness
double unders were awful in rd 1 and 2 and cost me
Great performance Chad.
Du - 241
- 74.1 kg
= 17858.1
messed this one up big time. didn't read correctly and was at the whc no dropping.
80kg, failed on push press with 84kg
du: 74, 66, 65, 61, 63
total score: 26320
Sitting this one out. Should be back tomorrow.
94 kg X 373 double unders = 35062
76kg X 297 D/U = 22,572
84kg x 292 = 24528
Pretty pleased with those results considering I was at the hall. B1/B2 performed on the concrete apparatus floor with a small mat underneath for some protection. Dropping weights was not an option plus jumped from 165 to 185lbs at set 5 due to lack of weights (but I actually could have gone higher had I not started conservatively). Doubles were better than usual at the hall, too.
Happy to have completed as rx'd.
6'2"/200
95kg
45/45/35/44/37
Total: 19,570
Boy did we hit a weakness tonight! I'm not going to let I've got 102 days to double my unders before the regionals.
Clean/OH = 160/2.2 = 72.72
DU's = 357
Score = 25963.6
Hey everyone. I've been doing the WOD's for a while and I decided that I should post.
M/26/230
C&J: 123kg
DU: 180
22140
Rory, you squat cleaned/push pressed/squat cleaned/push jerked/squat cleaned/split jerked 270lbs all in one sequence?
80% max clean approx 165 lb
max weight for part b = 85 kg
total du's = 321
321x85= 27285
you've got a problem when your push press is better then your push jerk, have to practice more
Geoff, indeed I did.
It may seem like a lot, but its only about 40lbs more than bodyweight.
Although I have to work on my double unders.
:D
Rory, that's bananas. Welcome.
7:15am
81.8kg x 311 = 25439.8
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