do you remember how much fun that was to get your 1st muscle up? well done Mike!!! although you can't tell by his expression, he did pee in his pants due to excitement
put your sunglasses on before viewing, bright white/slightly reddish light alert...460 DL!
as for fish oil supplementation, remember everyone is different; overuse can end in catabolism at the cell level and a "leaky" cell for lack of a better word. research does show its promises, MAINLY on unhealthy populations. you may need a bunch of fish oil, but your liver better be prepared to handle the load as well as the possible increase in inflammtion through an open door now that the cell is more permeable with more fish oil. i'm not saying folks do not need it but as with everything, to generalize it is not the right way...my thoughts...and remember i DO sell fish oil and DO make money off it.