"experience more than results"
Quick question:For B., is this 3 sets of 1 rep, or a cluster where we rack for 10 seconds between the singles? I know we've seen it (the comma) before, but I can't find it in my book or the FAQs. Sorry for the repetition.Thanks.
stahl, 3 sets of 1 should do it.anyone else training in victoria bc? it would be cool to do the comp with other dawgs next weekend... after the comp i'll be postin again daily on here.... lots of new faces around this site... it's good
A: 40kgx3B: 100, 105, 110kg(PR)C: didn't doCrazy day, was looking good but ran out of time!There was more in the FS; at least another 200grams !!!Soren
Trying to kickstart my body, still soo much snot in me that it isn't funny, but it won't go away so. Scaled volume.A. 50kg, 55kg, 60kgB. 90kg, 100kg (awfully heavy - stopped)C. 4 sets.
a. 95-115-115b. 245-265-275xc. 4sets UB, rest broke to hell4hours of sleep last night, few drinks. can't do it anymore... well don't want to do it anymore
A.95-110-110B.185-205-225(mid back still bothering me, wanted to start my sets at 245 but when I went for it my back tweaked out at the bottom of the squat and I dumped it. felt really strong on the way down to.)C.all sets unbroken, last set done CTB for good measure
A: 85, 95, 105B: 255, 265, 275(F)C: all UB COVPNotes:Muscle snatch felt ok, I did 115 but didn't count it because I felt myself dipping under while the bar was going up. 275# would have been a PR, just didn't have it. Going down felt great and getting out of the bottom was easy, it was just that 1/4 position that I lost power. REally happy I got through UB, grip is TOAST. Going to Niagara Falls again for more ball. Hoping to still get the wods in though. Glad to hear you're coming back McCabe!
A. 40kg for allB. 185#, 205#, 225#C. First four rounds UB, five and six - 16+4
A. 115,125,135B. 295,305,315C. unbrkn
Any dawgs going to the USAW/CF comp October 1-3?
A. 105/115/125B. 300/315/325C. All Sets U/B
A. 95/115/135B. 245/265/285C. ub x 6*Notes: 285 felt real solid. Chins also good until the last set. Had to speak with a client after FS so the rest was longer than prescribed before the chins.
A. 77, 77, 66B. 154, 161, 168 (f)C. COHP, all unbroken
The CrossFit Gods are definitely messing with me this week. I sprained some tendons in my left foot last saturday so I haven't been able to Oly Lift this week. It's finally feeling better and I get sidelined again from being sick and feeling like crap. Just ready to be running with the pack again.Question to Coach,When I reenter the fight should I do this week or should I just hop back in with the scheduled programing?
A 40-50-50 kgB 100-110-110 kgC Ring pull ups: Unbroken x 5, 14+6Carrying garden furniture with my dad as wu, autumn is coming. Sore shoulders (from inactivity) so I kept A low. B felt really light even though 110 is 92% of 1RM, but I wanted to keep it that way. Lost last set on C when regripping, but very surprised and happy with 5 ub sets on rings.
A.85,95,105B.245,260,275C. UBx6Snatch felt good.FS - last rep was really shitty form. Got too far forward. Still going ass to ankles, so I'm happy I could tie my former PR when I was just breaking parallel.PU - neck/shoulder still messed up, so this hurt but I got through it and with only one rip.
A. 85,95,105B. 250,265,280(PR)C. unbroken.My 1RM for back squat is 300, maybe 315 now. Why is my FS so close to my BS?
A. 85,95,95B. Subbed 140x3,160x3,180x5C. 10/10,UB,10/10,UB,10/5/5,UB (Odd - butterfly practice, Even - COVP)
A. 115/125/145B. 235/255/275Had to coach for an hour then C. ub x 3 followed by 10 rounds of:Sprint row for 20 secondsChins (palms supinated) w/40#vest x 5 GHD sit-ups w/40# vest x 10Push-ups (with hand release) x 10with 2:30 min rest between rounds.
A 105,115,125#B 225,245,255(PR)C 5 UNB,15+5Muscle snatch felt until slow last rep at 125 (slight press out)First time ever lifting in oly shoes today (Ristos came in the mail on Tuesday) 30 lb PR! Gotta be the shoes.Last set of pullups, grip was smoked. Aaarrghh! wanted all unbroken. Next time.Need a laugh at my expense?Check out my son's opinion.http://kentskeep.blogspot.com/
A. 65/70/75B. my right hip has been acting up so i started lighter just to see how it would deal with heavier weights 135/145/155 C. sets 1,2,and 3 unbroken butterfly. dropped on 4, did 12. got a very light band and did set 4 over then finished off 5 and 6 with the band. Very pleased with how i did the 1st three unbroken, feeling stronger with the movement.
A: 120#,120,120B: 240#,245,250C: unbroken*6Immediatley after each chin up setunbroken d.u's (20,20,30,30,40,50)
A: 50kgx2/60kgx1B: 135kg/145kg(f)/140kg(pr)C: All sets unbroken.
A. 115-135-155B. 275-305-325fC. Unbroken x 6snatches had a lot of pop. 315 was my max prior. 325 made it down for 3 sec and didn't feel heavy but got stuck transfering through 90 on the up.
A.115x3B.240/250(Pr)/265(Pr)C.5 sets UB,16(hand ripped)
A - 95# - 115# - 135#B - 245# - 265# - 285#C - all unbroken butterfliesFront squat ties my pr and I think I have a little more in me if the descent is shorter than 3 secs. Still a weakness of mine that needs work so glad to get some heavy reps in
A. 115/125/125B. 245/260/270 (PR 5#)C. all UB and EZ COVP
A. 85,95,105B. 245,255,265C. All unbroken.
A. 115, 125, 125B. 245. 250, 255 PR!C. all unbroken
A. 125,135,135(ugly)B. 335(tiepr),345 (pr 10#),355(f)C. ring dips 6 sets x15 ub(subscap pulls sharp at full extension unable to do pullups ) FS vid;http://www.youtube.com/watch?v=xEqkhOuh3Aw
Muscle snatch the same as power snatch??
A. 125, 140, 150B. 255, 275, 300(PR)C. All UnbrokenNotes: Almost dumped 300, but barely got it. PR for sure.
@CurtIt is not the same as a power snatch. In a muscle snatch there is no dipping under the bar at all. Theres a link to a video on Catalyst Athletics if interested.
A.115/125/125B.285/305/325(got scared when I walked up to this bar and didn't even attempt)*stepped up to attempt 325 weight and never even picked it up. Front squats at heavy weights give me a really hard time. I start to get blurry vision and buzzing sounds in my ears. This is followed closely by a full passing out sensation which happened after Regionals this year at 325. Today I lifted with no weight belt and still got that feeling at 305. Not sure how to work around this. I'm pretty afraid of that weight. C.Unbroken
A. 120,120,120B. 285,308,320(pr)C. UB, COHP, BFKFront squat felt great. 320 was pretty easy. Haven't done high volume pullups in a while...very pleased with how easy these felt.
A. 105/115/115B. 240/250/255C. All unbroken
A. 115, 125x2, 120 Turnover felt fastB. 205, 215, 220C. Switched to 30X0 Bench Press 5 reps x 3 sets165,175,185Had to do a 15 minute Cindy this morning with the troops (17 rounds) so didn't want to do the pullups in this.
A: 65/75/85 - pressed out 85B: 125/135/145 - these are feeling strongerC: 5 sets unbroken, 6th set ripped at 12 stopped then switched grip to finish
A.105,120,130B.275,285,295(f)C.5 sets unbroken, 6th set 12/3/5Forearms and biceps were smoked. Felt like frickin popeye by set 6.
A. Muscle Snatch - 3 x 3; rest 3 min B. Front Squat @ 30X0: 1,1,1; rest 5 min C. 20 unbroken chin ups; rest 2 min x 6 A.95-105-115 B. 205-215-230 (NEW PR) C. Only got in two sets then got yelled at. Finally got a good pull up bar set up to. Its nice and stable and doesn't swing. Need to make it not so slick.On the road... will do the best I can with the KB, Jump Rope and Rings. Should be exciting. Will use the hotel DB's and make it happen.
A. 95, 100, 105B. 225, 235, 235C. all unbroken
A. 115 pounds for all setsB. 225, 245, 255(f)C. All unbrokenCame down with a bit of a bug last night, but trained anyways, not expecting a great session. Was happily surprised when I tied by fs pr (245), especially with that tempo. Even more happy to get all 6 sets of pull-ups unbroken.
A. 135/145/155B.305/315/320 (pr15lbs.)C.all U.B. and COVPFinally feeling better with more sleep and rest. Ready to go at it hard again
A. 95/115/115B. skipped with knee painC. UBx2 then hand ripped so did 10 strict PU x 4 rds.Notes: Hands had too much chalk on them, don't think it's doing me any good.
A. 105,115,125(completed 2)B. 185,205(PR),215(f)C. UB,BRKx5Snatches were good. Muscle Snatch as a % of my Squat Snatch is crazy. FS was solid. Pretty good maintain of form throughout. PUs felt like I hadn't done them in months.
39/6'2"/203A: 40/50/60kg (132#)A+ single snatch: 81/91/96kg (211#) - no missesB: 130/150kg (332#)/160x - New front squat PR by 16kg. I was heated before I picked up the last attempt. C+ x6 65# squat cleans / 20 Unb PU / 24 Unb DUAll 6 rounds completed as rx'd except last round of pu's. Hands ripped at 16 so did a 3 and 2 to finish it off.
A. 88x3, 101x3, 114x3B. 255, 268, 277 (PR)C. Cut it to 4 rounds--felt tweaked shoulder acting up a little. All unb, first 2 rounds COVP, next 2 rounds butterfly.
A. 115/115/125B.245/265/275(15# PR)**C.UBx6...COVP**ass to heels with no major sticking point...could've gone heavier and will next time...very happy!
Marcus Filly, when you squat you might have the bar pushed into your neck (jugular) so hard that you're actually cutting off circulation. I've seen this happen before. As soon as the individual, who likewise was experiencing dizziness and blurred vision everytime he front squated heavy weights, started unracking the bar just a little further out when he'd lift, his symptoms (those you described) went away. This might just be something to consider.
A. 115, 130, 155 (sloppy on 3rd rep)B. 245, 260, 270C. 5 sets UB, then 10\10Getting better on kipping pull ups. Having trouble not dipping on the muscle snatch.
A. 133,143,153B. 273,287,297(20#PR)C. UBTime to get over 3 hundey on those squats, still had some in the tank but wanted to stick the tempo, pretty pumped though. Played with COVP BF for the first 3 sets, but my rep counter told me that only half of them were legit COVP, sound the fog horn.
A - 95,105,105B - 215,245,255(f)C - 20x6 unbroken
A:95B: 245C: 20 15 12 10 10 10Made up the rest of the pullups after
F/31/130A. 45-65-65B. 95-115-120C. 1 & 3 unbroken, 2 was only 9, and had to stop after 3rd, due to blood blister.
Anonymous.... I appreciate the tip about setting ip away from my jugular/carotids. I had thought this was a contributing factor. It helps a bit but the problem then comes down to heavy weights. When the weight gets heavy my shouldersg""" end up in the same position every time and the bar rolls back into my neck the same way. I may need to work on my flexibility in the rack position so I can support heavy weight without cutting off circulation.
A: 145, 155, 175 x 2B: 275, 295, 315C: Tore off a lot of a skin on my hands last saturday which made this portion difficult.Did them but not unbroken.
A. 115, 120, 130B. 285, 295Fx2, 285C. UBx4, 19/1, 17/3Notes: Shoulder lat issue still feeling okay but not normal. FS was hard with 3 sec tempo. Pullups grip went to hell.
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