Please post your most recent snatch 1RM and your OHS recent 1RM:
195# Snatch/235# OHS = 83%
Please post your most recent clean and jerk 1RM and your High Bar back Squat most recent 1RM:
265# C&J/335# HBBS = 79%
I'd like to create some stats for the OPT CCP coaches course over time as well as see where our group is in regards to these %'s as numbers.
PLEASE POST LIKE THIS:
and no other comments please, thanks so much for helping out!