Rest until Dec 30th.
Be active, participate in some sports, have fun, nap, rest.
I'd recommend staying away from the gym.
Dec 30-Jan 22 is a quick phase, then a rest after the Jan 23/24 comp.
It seems most who are athletes participating in CrossFit will have a good prep post competition in January for another peak for mid March, except for those in the US Northwest and US Mid West.
For those folks, e-mail me @ email@example.com and we'll chat a bit about that one.
Take the attitude that this break is a mental lesson in slowly backing up into your cave where you'll recover, grow, lick your wounds and get everything in place for the gruelling next 6 months. You and your fellow athletes will gather as a pack and dominate in whichever task you choose to participate in.
We will be making special competition T shirts for sporting events for 2010 to represent.
Post to comments your thoughts on what should be on the shirts for wording.
My expectations are high for this group.