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Rory and AJ Sqt Clean/MU from Garry Michael Martin II on Vimeo.
Rory vs AJ
10 comments:
nice work guys, lookin good!
David vs. Goliath!?
SQ/MU couplet as Rx'ed
19:19
Very pleased I was able to complete this at all. Muscle ups are a major goat. Poor timing on the pull and not enough pop. Singles for the entire first round which almost had me quitting or modifying, but I was able to string 3's together in the second and third round. Need more practice.
Squat cleans were tough but manageable.
Squat Clean/MU
14:58 was doing MU on bar, just starting to learn ring MU, got a few MU and missed many, had to sub mostly pullup and ring dip. Will really practice MU and revisit.
Row 1 hour
14850m
huge mental workout
Awesome work!
I am taking a few days off. Thanks much for the words James. Family is in town and I feel like hitting the 12-9-6 because I know I would improve, but I am going to hold off a bit and come get some again soon. During this time not training for a few days I am doing some thinking about how to approach/implement training with this program and what I have going on and my training needs.
David X...I'll email you.
SQ/MU: 11:17(last time 12:45)
Felt worse this time! Mu's were feelig real good and I got a bit to cocky and went for it early, pr'd on UB MU's, but then I started failing some reps and was in the hurt locker for the rest of the wod!
Awesome performances!
60 min row: 14,474m
loved it! I really enjoyed this row and learned some valuable things about pacing...
first half could've been a little quicker, but I felt strong throughout. would absolutely like to hit this again soon.
great stuff Rory and AJ!
26/m/145
Couplet 9:53(10:57 on 8/6)
I missed sun and mon workout so no data sorry James
You two guys are something else! Rory, good to see you at the CFC. Nice work :)
I didn't know exactly where to post this, so I posted it a couple of places...
Row:
13,627 total meters
2:12.1 ave splits
151.8 ave watts
125 bwt
For Data:
BS Reps - 5
Row Score - 1.21
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