when folks like Danny have mastered a skill and a sport, it becomes truly beautiful to watch - same as in an extended set in volleyball, a John Wooden run offense, a double skull for 2K...so much skill needed and time devoted; no one really understands it until you see it captured like in this film - watch it all, it increasingly impresses.
A. Back Squat - build to a tough 1; rest as needed
B. 85% of A - amrap @ 3010; 1 attempt
C. Chin Up - build to a 1RM; rest as needed
D. 85% of C - amrap @ 3010; 1 attempt
rest 4+ hours
4 sets @ 90%:
1 min burpee broad jumps
1 min db thrusters - 25/15#/h
1 min ball slams
1 min box jumps - 20/14"
rest 4 min actively
post loads. reps and notes to comments
single on Monday