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| a great set up and initial movement off the floor... |
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| always leads to proper execution to move weight overhead in one movement Congrats as well goes to OPT client Kathryn Waslen - 3:03 marathon on Sunday - goal time of 2:55 within reach, well done! |
rest day
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6 comments:
Haven't posted in awhile. Never stopped following the training. Few days behind.
Sat Dec 4 training
Power Clean: 185,195,205,215,225(3)
DL/BJ: 4:38(215#)
where have you been mike?
And rolling a lax ball on your armpits always leads to weird backdrop pictures!
Made up the 400m intervals from Sun 27th.
80% 1:28
90% 1:28 whoops
100% 1:11
rest 2min
90% repeats on 3min timer;
1:29
1:29
1:32
1:35
1:34
1:33
Meh, times weren't great but running is feeling better. Been getting 8hrs/night sleep for the last week as aposed to 6, and feel like I could hit a comp tommorow if I had to.
Couple day's behind
PC: 185, 205,225,245,265x3
DL/BJ 225 4:10
From Nov 27th
3RM Front Squat: 135kg (pr)
2RM Snatch: 85kg
Max Pull Ups: 50
Total = 135+85+50 = 270
Burpee/Row Time: 4:22
Saturday WOD:
warmed up with sets of 3 CGDL to @245#
PC Cluster: 195/205/215(1)/215(1)/215(3)
+
DL/BJ WOD@210
5:25...all UB
notes: wasn't my day on the cleans...power and timing lacking today...
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