"experience more than results"
Haven't posted in awhile. Never stopped following the training. Few days behind.Sat Dec 4 trainingPower Clean: 185,195,205,215,225(3)DL/BJ: 4:38(215#)
where have you been mike?
And rolling a lax ball on your armpits always leads to weird backdrop pictures!Made up the 400m intervals from Sun 27th.80% 1:2890% 1:28 whoops100% 1:11rest 2min90% repeats on 3min timer;1:291:291:321:351:341:33Meh, times weren't great but running is feeling better. Been getting 8hrs/night sleep for the last week as aposed to 6, and feel like I could hit a comp tommorow if I had to.
Couple day's behindPC: 185, 205,225,245,265x3DL/BJ 225 4:10
From Nov 27th3RM Front Squat: 135kg (pr)2RM Snatch: 85kgMax Pull Ups: 50Total = 135+85+50 = 270Burpee/Row Time: 4:22
Saturday WOD:warmed up with sets of 3 CGDL to @245#PC Cluster: 195/205/215(1)/215(1)/215(3)+DL/BJ WOD@2105:25...all UBnotes: wasn't my day on the cleans...power and timing lacking today...
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