sun, jan 16, 2011 - BD challenge # 3 - 2010/2011

video

TESTING:


Phase 1
As many rounds and reps as possible in 4 Minutes of:
325/265 lb. Deadlift x 4 reps
Muscle-Up x (males-4 reps; females-2 reps)

Rest exactly 8 minutes, and then:

Phase 2
As many rounds and reps as possible in 6 minutes of:
185/135 lb. Squat Clean x 6 reps
Handstand Push-Ups x (males-12 reps; females-6 reps)

Rest exactly 6 minutes, and then:

Phase 3
As many rounds and reps as possible in 8 minutes of:
Row 500 Meters
10 Chest-to-Bar Pull-Ups
10 Burpees
(Athletes will receive 1 point for every 100 meters rowed.)

The athletes’ scores for each phase will be the total number of repetitions completed.  Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score.  The athlete with the highest total score will be the winner. 

please post scores to comments like this:

First Name, Last Name (Blog Post Name)
Male/Female
Phase 1: # rounds +  # DL + # Mu
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees

have fun!

131 comments:

Geoff Aucoin said...

That looks really frickin' hard. Enjoy!

Lars said...

I'll be doing this on Monday for whomever is tallying the scores.

BTW this looks awesome, can't wait.

KurtGP said...

Any recommendations for scaling weights. 305# is my PR DL. % of body weight? I body weight is 154#
Thanks.

Geoff Aucoin said...

Hmmm, KurtGP I'd say do a high % of your 305 PR. 80%? Something that sucks for 4 reps in a 4 min WOD.

KurtGP said...

Thanks Geoff, can't wait for the fun to begin.

Anonymous said...

Can muscle ups be done on bar as well as rings?

Anonymous said...

can we kip the hspu or should we do them strict, like real men?

Joelle said...

Collard, Joelle (B32 Crossfit, AUS)
Female

Phase 1: 3 rounds + 3 DL (scaled to 181.5# DL (90% 1rm) and banded muscle ups)

Phase 2: 0 rounds + 6 SC + 3 HSPU (scaled to 110# SC, HSPU to 2x 10kg bumper)

Phase 3: 2 rounds (scaled to chin over bar pull ups)

Fun morning- thanks!

Joelle

Ross Blake (AUS) said...
This comment has been removed by the author.
Ross Blake (AUS) said...

Ross Blake (Ross Blake AUS)
Male
B32 CrossFit
Phase 1: 3 rounds  + 1 DL
Phase 2: 0 rounds
Phase 3. 2 rounds + 500m row

Total: 25 + 0 + 55 = 80

Good fun. Thanks and good luck to all.

MikeEberts said...

Hey Big Dawgerz! Hope all is well!
It's been a while but am happy to tackle an OPT special challenge. Hope a bunch of you rabid dawgs kill it!

Phase 1: 4 rounds + 3 DL

Phase 2: 3 rounds + 5 SC (HSPU Destroyed me and the SC were harder than I thought they would be)

Phase 3: 2 rounds + 287m (that was just ugly!)

Total = 35+59+52=146

Anonymous said...

It is very hard to exact the results for ranking if comments are included. Please posts results exactly as shown in initial blog post. Thank you

Shane

Garage Crossfitter said...

Garage Crossfitter Josh Lewis
Male
Phase 1: 3+ 2 DL
Phase 2: 2+ 3 Sq Clean
Phase 3: 2+ 430m row

Score= 119

Not a good performance today, heavy!

David said...

David Sailor (David)
Male, 48, home gym

Phase # 1: 4 rounds + 2 deads
Phase # 2: 2 rounds + 1 clean
Phase # 3: 2 rounds + 101 meters

Total: 34 + 37 + 51 = 122.

NW said...
This comment has been removed by the author.
NW said...

SCALED:
nik werre, NW

PHASE1: 305# + strict MU
4 rds + 4DL +2MU
PHASE 2: 145# + 5" shy of full ROM
3rds
PHASE 3: as rxd
2 rds + 152meters.

slow jerf said...

Jeff Kalpakis (slow jerf)

Phase 1: 3rnd + 4DL +3MU
Phase 2: 1rnd + 2SC
Phase 3: 2rnd + 100m

Total: 102

Kevin said...

Kevin Rooney (Kevin)
Male
Phase 1: 2 rounds+4DL+0MU
Phase 2: 2 rounds+6SC+4HSPUs
Phase 3: 2 rounds+500m+4CTB+0Burpees

Total:20+46+59=125

Thank you

julie Migliaccio/Crossfit Performance said...

Julie Migliaccio/Crossfit Performance
Phase 1. 2 full rounds plus 1 deadlift..265lbs on dead
scaled MU to a transition/jumping ring dip

Phase 2. 1 full round plus 3 squat cleans at 135lbs
HSPU to 1 ab mat and 1 thin plate

Phase 3: 2 full rounds plus 200 meters rowed-52

score 85

Nathan H. said...

Nathan Holiday (Nathan H)
Male
Phase #1: 4 + 4DL
Phase #2: 3 + 6SC + 2HSPU
Phase #3: 2 + 320 meters

151 total

36+62+53

Marcus Filly said...

TJ's Gym/CrossFit Novato Results;

Rx Men
David Zeff 28 + 40 + 50 = 128
Cory Boyd 22 + 20 + 40 = 82

Rx Women
Gillian McGraw 0 + 19 + 47 = 66

Scaled Men
Carlos Botas 34 + 30 + 44 = 108
Griff Gardner 24 + 30 + 34(rx) = 88
Rip Fowler 32 + 40 + 51(rx) = 123
Dylan Grimes 28 + 41 + 34(rx) = 103
Geoff Matiuzzo 37 + 38 + 49(rx) = 124
Danny Nichols 40 + 51(rx) + 50(rx) = 141

Scaled Women
Patty Flynn 28 + 51 + 39 = 119
Lisa Rendic 24 + 38 + 50(rx) = 112
Erin Rupee 36 + 48 + 48 = 132
Megan Kaden 48 + 41 + 35 = 124
Robin Barnato 36 + 36 + 42(rx) = 114
Deirdra Rogers 28 + 42 + 50 = 120
Lauren Joseph 5 + 59 + 50 = 114
Emily DeRohan 28 + 27 + 44 = 99

What an outstanding event! Thanks CJ for programming excellent workouts. Things went smoothly with 17 people. Great Success!!!

Michael McCabe said...

Michael McCabe
Male
Phase 1: 3 rounds + 4DL + 3Mu
Phase 2: 1 round + 6SC + 1HSPU
Phase 3: 2 rounds + 360m

DeeJay said...

DJ Wickham (DeeJay)
Male
Phase 1: 4
Phase 2: 1+6+10
Phase 3: 2+10+10+100

Total score: 117

Dave CrossFit Delray Beach said...

Ian H, Male

Phase 1 2 Rds + 4 DL + 2 MU
Phase 2 2 Rds + 1 SC
Phase 3 2 Rds + 100 m

Matt V ,Male

Phase 1 2 Rds + 4 DL + 3 MU
Phase 2 2 Rds + 6 SC + 9 HSPU
Phase 3 2 Rds + 100M

Anthony Skvarka said...

Anthony, Skvarka
Male
1. 2 rounds + 4 dl+ 3 MU = 23
2. 2 rounds + 6 sc +9 hspu = 51
3. 3 rounds + 100m = 76

Total 160

Thanks CJ!

Paul Klein said...

Paul Klein
Male

Phase 1: 3 rounds + 2dl
Phase 2: 2 rounds + 6 squat cleans
Phase 3: 2 rounds + 200m

26+42+52=120 total score

Casey S. said...

Strope, Casey
F/21/132

Part1: 4 Rounds @185 and blue band muscle-ups

Part2: 2+5SC half at 105 half at 95 and kipping HSPU from floor

Part3: 1+10C2B+3burpees

I am very pleased with my Dl's today first time doing 185 in a wod and it didn't feel as bad as I though. My goal was always to be able to do 185 in a wod lol, and I kept awesome form not letting my butt shoot up first! I really underestimated those squat cleans though! I am such a hamstring domiant squatter and I had good speed under the bar, but I was like a 90 year old getting off the toilet coming out of the hole! Still need serious work on those! The row killed me I so was not breathing, but C2B wasn't all that bad today actually. Good day though, three tough wods!

OPT said...

James FitzGerald (OPT)

Sunday Noon:
phase 1: 4rds + 4DL + 2 MU = 38pts
phase 2: 3rds + 2Cl + 0 hspu = 56pts
phase 3: 2rds + 500m +0+0 = 55pts
149 total pts

Saturday AM:
2K Row - 6:49

Saturday Noon:
CF WOD - 18 min
rest 15 min
300 FY - 281 cals @ 90%
rest 15 min
3 rds for time:
25 wall balls
35 DU's UB - 3:45

great weekend, ready for 2 weeks and Atlanta games

Becky said...

Becky Clark ( Becky) CrossFit GP
female as rx'd
phase 1: 0 rds+4 dl
phase 2: 2 rds+ 6 SC
phase 3: 1 rd+ 500meters+5 CTB

JHuet said...

Phase 1 - 4 deadlifts, attempted mu's, came close
Phase 2 - 2 rds
Phase 3 - 2rds

Goal= nail a muscle up and increase my hip flexibility.

Big thanks to Chris Dunkin for organizing the activities today at Crossfit GP!

ROBO said...

Coach I don't know if u saw post from the other day but... Aj, Nate, and my self were wondering if u could bring us some unbroken tshirts fir the garage games. We will bring cash with us let us know would really appreciate it thanks- rob ottesen

Becky said...

so..4+30+ 35= 69 total points

Becky said...

i didn't see a post that said don't make extra comments so...
i'd like to say that i did what i thought i'd do on phase 1.
phase 2 went a lot better than i planned, b/c the other day i only got 135 up 3 times.
and phase 3, i did 5 CTB better than i thought.
thanks!!!

Michael FitzGerald said...

Michael FitzGerald
Phase 1: 4 rounds + 4 DL + 2 Mu (38 points)
Phase 2: 3 rounds + 3 SC (57 points)
Phase 3: 2 rounds + 350 Row Meters (53 points)
=148 total
Had to hang on for the 2 minutes of phase 2, and all 8 minutes of phase 3. Was not prepared for these WOD's. Good eye opener. Good programming CJ!

Snider said...

Ryan Snider
Male

phase 1: 1rd + 4DL + 2 MU = 14pts
phase 2: 0ds + 6Cl + 8 hspu = 14pts
phase 3: 2rds + 250m +0+0 = 52pts

Good Job everyone!

Good luck in the ATL OPT!

CJ Martin - Invictus said...

Team Invictus Males

Males Rx'd
Josh B.
Phase 1: 4 rds + 4 DL + 2 MU = 38
Phase 2: 4 rds + 6 SC + 7 HSPU = 85
Phase 3: 4 rounds = 100
Total: 223

Nuno C.
Phase 1: 4 rds + 4 DL = 36
Phase 2: 2 rds + 6 SC + 11 HSPU = 53
Phase 3: 3 rds + 500m + 5 PU = 85
Total = 174

George E.
Phase 1: 3 rds + 3 DL = 27
Phase 2: 2 rds + 6 SC + 8 HSPU = 50
Phase 3: 3 rds + 500m + 10 PU + 5 B = 95
Total = 172

Shane F.
Phase 1: 3 rds + 4 DL + 2 MU = 30
Phase 2: 1 rd + 6 SC + 2 HSPU = 26
Phase 3: 3 rds + 500m + 8 PU = 88
Total = 144

We had four females that got after this as well, but for various reasons (rehabbing shoulders, recent child birth, etc...) we modified their workouts slightly. Not sure that non-rx'd results will be that useful for data tracking, so I will provide those separately if interested.

ryandrew11 said...

Ryan Andrew (ryandrew11)
Male
Phase 1 (265#, 3CTB/3RD per MU): 1 round + 4 DL + 2 MU
Phase 2 (135#, HSPU 5.5" shy of full ROM): 1 round + 6 SC + 5 HSPU
Phase 3 (as rxd): 2 rounds + 254 Row Meters

Great workout, really humbles me seeing what everyone here can do.

CJ Martin - Invictus said...

Wow, I obviously need more sleep. Please disregard the Phase 3 scores for Team Invictus above.

Sadly, I made my guys suffer through a 12 minute version of Phase 3. My original draft of this workout had Phase 3 as a 12 minute AMRAP. I changed it to 8 later, but went from memory this morning when briefing my athletes. Their scores looked oddly high for the Phase 3 . . . that's why. My fault.

Team Invictus, I apologize for asking you to suffer for 4 minutes longer than everyone else.

Big Dawgs, I apologize for throwing off our scoring.

Lesson learned, slow down a bit and double-check the workout before I launch folks into it.

Jenn said...

105 was my total score.... 155# female

Part I-4 rounds even.
Modified 3 pullups/3 dips for each muscle up.
203 # Deadlifts

Part II-2 rounds even
135# Squat Clean
Abmat assist for the handstand pushups

PartIII- 1 full round with a 500m row and 7 CTB pullups

Ryan said...

Ryan , Male, Crossfit GP:
Phase 1 - 4 DL =4
Phase 2 - 1rd+ 6 HSPU =30
Phase 3 - 1rd+ 5 Burp =45

Total 79

Starting to get serious ... again. Thanks OPT.

KurtGP said...

Kurt Tamashiro KurtGP
Male
Phse #1- 2 rds +4 D + 1 MU. DL scaled, so 9 pts.

Phse #2- 1 Rd + 6 SC+ 6 HSPU. SC scaled, so 18 pts.

Phse #3- 2 rds. 42 points

69 total points.

Great work everyone at CrossFitGP in Grants Pass Oregon.

LuLu said...
This comment has been removed by the author.
LuLu said...

Louise Hodge (aka Lulu)
Female: 121 lbs

Phase 1: 3rounds + 1DL(205lbs)Muscle ups as Rx'd

Phase 2: 2rounds + 1pc(120lbs powerclean) HSPU's as Rx'd

Phase 3: 2rounds+ 172 meters (chest to bar as rx'd)

Total points: 113

sj said...

Stacy Mandock (sj)-f/29/145#
Phase 1: 3 rds + 3 DL
Phase 2: 3 rds + 1SC
Phase 3: 2 rds

Modified to:
P1: 225# DL + bar MUs
P2: 105# SC + HSPU to Ab Mat
P3: chin-over-bar pull-ups

10 mins straight in ice bath :)

jennifer hunter-marshall said...

Great fun! Today was my birthday and decided to throw down. Not gonna lie, 265 was heavy, but I was pleased that I could move it.

F/37/133

Rxd

Total 84

Phase1 1 round + 2 DL. MU Games Standard
8pts.

Phase 2 2 rounds + 2 SC. HSPU head to the floor
26pts.

Phase 3 2 rounds
50pts.

Thanks! Great work everyone.

Nathan H. said...

Lol! CJ those scores about gave me a heart attack. I was thinking 'that seems physically impossible.'

sj said...

Wait! Score total: 21+37+50 = 108

Awesome job this morning guys!!

lk5280 said...

Loren Kielly - (lk5280 - garage)
Male
Phase 1: 2 rounds + 3 DL = 19
Phase 2: 1 round + 3SC = 21
Phase 3: 2 rounds + 200m = 52
total = 92

Great wod/s, need to work on a few things from phase 1 and 2.

BTW: Big Ups on the Flag!!!

lk

Paul Smith said...

Coach,

I'll will be hitting this tomorrow. My plans changed at the last minute and I have been traveling all day today. Looks like fun can't wait to hit it hard tomorrow.

CJ Martin - Invictus said...

Team Invictus
(performed at home gym - so correct Phase 3 scoring)

Tino M.
Male Rx'd
Phase 1: 4 rds + 4 DL + 2 MU = 38
Phase 2: 2 rds + 3 SC = 39
Phase 3: 2 rds + 500m + 10 PU + 8 B = 73
Total=150

Scotty Hagnas said...

Great morning at Crossfit Portland! Crossfit Fort Vancouver came down to join us this morning, nice to work out with you guys again.

My bad on the scoring - I wrote the totals down to post and am away from the gym now. I will post totals for now, and will try to update with the #s when I return to the gym. (athletes...if you know your full score, please go ahead and update here)

Females Rx:

Marie Rochat - 107

Males Rx:

Adam Neiffer - 163
Nick Girdner - 112
Reocel Mercado - 112
George Corbo - 108
Steve Rodriguez - 102
Ted Schleisman - 101
Ben Nahir - 99
Jason Carver - 97
Ryan Martin - 94
Evan Morris - 94

Thanks, CJ and OPT for a great event!

Stephen Flamm @ CSC said...

Stephen Flamm (Stephen Flamm @ CSC)
Male
Phase 1: 4 rounds
Phase 2: 1 round + 6 cleans + 7 HSPU
Phase 3: 2 rounds + 100m row

Total: 114

Ben N said...

Total: 99
1: 25 - 3 + 1 DL
2: 23 - 1 + 5 SC
3: 51 - 2 + 150 meters

Laura CF Redline said...

Laura Lopez F/33/145
Scaled
Phase 1:DL at 205/jumping muscle ups
4rnds+4DL's+1 MU

Phase 2:Squat Clean at 105/kipping HSPUs
1rnd+6 squat cleans

Phase 3:chin over bar PUs
2rnds

Total=111

Adam Rogers said...

Phase 1 - 4 full rounds (32)

Phase 2 - 2 full rounds + 6 + 7 (49)

Phase 3 - 2 full rounds + 295m (52)

Total - 133

Mentally weak on rower, should have and could have pushed harder.

Marie Rochat said...

Here are my details to fill from Scotty Hagnas' post:

Marie Rochat
Female
Phase 1: 4 rounds + 4 deadlifts
Phase 2: 2 rounds + 4 cleans
Phase 3: 2 rounds + 175 meters

All Rx

Total: 28+28+51 = 107

OPT, thanks so much for programming this great event. And a big thanks to CrossFit Portland as well for doing an awesome job hosting.

David de Gruyter said...

David de Gruyter

Male


Phase 1: 4 rounds + 4 DL + 2 Mu
Phase 2: 1 rounds + 6 SC + 6 HSPU
Phase 3: 2 rounds

Total 38+30+50= 118

Siu said...

Siu Ping Lau (@ CSC)
Female
Phase 1: 1 round + 4 DLs + 1 MU = 11
Phase 2: 6 SCs + 5 HSPUs = 11
Phase 3: 2 rounds + 80m = 50

Total: 11+11+50=72

As Rx'd

Anthony said...

Anthony DiSarro- CrossFit Redline
Male/35/175#

Scaled to; 295# Dead Lift, Bar Muscle Ups and 165# Squat Clean.

Phase 1: 3 Rnds + 4 Deadlifts

Phase 2: 2 Rnds. + 4 Cleans

Phase 3: 2 Rounds + 200 meters

Total 120 Points

Thanks to CJ for the outstanding programming and to OPT for making it possible.

Thad said...

Thad Palin (Thad)
male
Phase 1: 4 rounds+3DL
Phase 2: 2 rounds+6SC
Phase 3: 2 rounds+400M

Total 35+42+54 =131

Brent Maier said...

39/6'2"/198 - Colorado Springs

1) 5 rounds
2) 2 rounds + 6 Squat Cleans + 10 HSPU
3) 2 rounds + 500 Meters

Total: 40 + 52 + 55 = 147

Great workouts, great job everyone!

hbabs @ CSC said...

Heather Babcock (hbabs @CSC)
Female

1. 2 rounds @ 185#
2. 2 rounds + 1 SC @ 105#
3. 2 rounds

Pete @ CSC said...

Pete Haggenjos (Pete @ CSC)
Male
Phase 1: 6 rounds
Phase 2: 2 rounds
Phase 3: 2 rounds + 264 Row meters

Total: 136

Fraser O said...

Fraser O'Neill

Phase 1: 3rds+4+2=30
Phase 2: 2rds+5=41
Phase 3: 2rds+5=55

Total:30+41+55=126

Thanks OPT

Michael said...

Michael McElroy
Male

Phase 1- 3 rounds + 4 DL + 2 Muscle Ups
Phase 2- 3 rounds + 3 sq cleans
Phase 3- 2 rounds + 400m row

Michael said...

Totals/round
42
57
34
grand total= 133

Michael said...

sorry last round was wrong here's the correction
42
57
54
total= 153

Michael said...

Wow- really sorry

Now the first round was wrong- final post!

Phase 1- 3 rounds + 4 DL + 2 MU = 30 pts
Phase 2- 3 rounds + 3 sq clean = 57 pts
Phase 3- 2 rounds + 400m = 54 pts
Total = 141

JJL @ CSC said...

1. 4 rounds + 4 deadlifts (36)
2. 1 round + 6 squat cleans + 11 HSPU (35)
3. 2 rounds + 400M (54)
125 total

JJL @ CSC said...

Joseph Lucas (JJL @ CSC)
Male
Phase 1: 4 rounds + 4 deads
Phase 2: 1 round + 6 SC + 11 HSPU
Phase 3: 2 rounds + 445 Row meters

Total: 125
* posted twice...missed the note on the format

Brian H said...

Crossfit Modesto Big Dawg Testers

Brian H
Male
Phase 1: 4 rds plus 4 DL + 2 MU =38
Phase 2: 3 rds plus 6 SC + 1 HSPU = 61
Phase 3: 2 rds plus 280m = 52
Total 151

Justin
Male
Phase 1: 4 rds =32
Phase 2: 2 rds plus 5 SC= 41
Phase 3: 2 rds plus 250m = 52
Total 138

Louis M
Male
Phase 1: 1 rds plus 4 DL + 2 MU =14
Phase 2: 2 rds plus 5 SC= 41
Phase 3: 2 rds plus 200m = 51
Total 106

Erika
Female
Phase 1: 2 rds =12
Phase 2: 2 rds plus 3 SC= 27
Phase 3: 1 rd plus 500m plus 2 PU= 32
Total 71

Kent said...

Kent Prete
male
Phase 1: 4DL+3MU=7
Phase 2: 2rds=36
Phase 3: 2rds+135m=51
Total 94

Done at OPT, thanks for having me; great work James,Mike,DJ,Thad.
Especially impressed by how you fought through the last phase Mike (those were some fugly burpees man).
Muscle ups obviously need work.
Great tip on squat clean James, as my current 1rm is 185#, I wasn't confident going in but am very happy with that phase.

Ralston Baker said...

Great Stuff today:

Phase I: 29 Reps
Phase II: 63 Reps
Phase: III 2 Rounds + 150m

Total= 29+63+51=143

Stephen B. said...

Will have to get at the comp tomorrow. Looks like fun.

Some nice scores, dawgs!

JHo said...

Jordan Holland (JHo)
Male
Phase 1: 4 rounds + 4 DL + 3 Mu (150k dead)
Phase 2: 1 rounds + 6 SC + 10 HSPU
Phase 3: 2 rounds + 500 Meters + 10 CTB + 5 Burpees

Lisa M said...

Wow ladies nice work today!! Siu, Becky, Marie, LuLu, and everyone else awesome job. I was busy getting smart this weekend so will try Tuesday but those weights are pretty heavy both the DL and the squat clean are only 5 pounds under my PRs. Yikes. You ladies are beasts!!

Steve Howell said...

Nice work everyone!

didn't get a chance to hit the comp today. Did a 24 hour rowing challenge in Squamish last night till 9am this morning.

We were a team of 5 and we pulled 329,927km....wont be doing that one again for awhile.

Anthony Skvarka said...

disregard my part 3 score

Brian Maier said...

Phase 1: 4 + 4DL + 2MU = 38
Phase 2: 2 + 2SC = 38
Phase 3: 2 + 500m + 7CTB = 62

Total = 138

*HSPU's killed me!!!

Alan said...

NC Crew/The Anvil

Nate Schrader/Male
phase 1: 4 rounds + 3 muscle ups
Phase 2: 4 rnds + 1 hspu
phase 3: 2 + 500m
total= 169

Robo/male
phase 1: 4 deadlifts
phase 2: 3 rnds + 2 hspu
phase 3: 2 rnds + 200m
total=118

jeff gainok (gaspasser)
phase 1: 3 rnds + 1 DL
phase 2: 2 rnds
phase 3: 2 + 300m
total=114

dave choi
phase 1: 2 + 4 Dl + 4 mu (scaled)
phase 2: 3 + 2 SC
phase 3: 2 + 100m

aj moore
phase 1: 5 + 4 DL
phase 2: 4 + 3 SC
phase 3: 2 + 5 CTB pullups
total= 179

Anonymous said...

This is Nate.

Total Score is actually 173.

Good challenge. I sucked it up on the 3rd wod. felt like i was just in auto mode and not pushing it. videos to come...

nice work everybody!!

NCovino "CFRedline" said...

Phase1 - 0rds, 4dl, 2mups
Phase2 - 1rd, 3sqcl @155#
Phase3 - 1rd, 500m, 10burp, 6 c2b
Total 73
Muscle ups are coming back slowly... just need to get stronger on all things squat related! Awesome birthday at Crossfit Redline! Thanks everyone

B Rott said...

Brian Rottinghaus (Male)

thanks to CSC for hosting great event

I: 2 rounds + 4 DL 2 MU = 22
II: 2 rounds + 6sc 7hspu = 49
III: 2 rounds + 200m + 52

123 total

Mizar said...

Mizar, Fuentes-Ortega (Mizar)/Male
Rx
Phase 1: 4 rounds + 1 DL = 33
Phase 2: 2 rounds + 1PC&FC* = 37
Phase 3: 2 rounds + 492m (4pnts) = 54

Total: 124

*Could not do squat clean, did a power clean + front squat

Great work everyone!
Lulu & Michele, you did amazing...

Phase 1 - http://www.youtube.com/watch?v=3Odo1j0Apfk
Phase 2 - http://www.youtube.com/watch?v=uUiF8GDEDTQ
Phase 3 - http://www.youtube.com/watch?v=0zLkAsknmhA

Jonathan Thom said...

Jonathan Thom
Male
Jogo/Crossfit Bellingham
Phase 1: 2 rounds + 2 DL
Phase 2: 1 round + 6 CLN + 11 HSPU
Phase 3. 2 rounds + 400m row

Total: 18 + 35 + 54 = 107

10 of us at the gym took this on. Great set of wods!

Patrick "Phatty" Vuong said...

Patrick Vuong (Phatty)
Male rx'd reps/ Lighter rx'd weights
Phase 1: 1round + 4DL + 3MU
Phase 2: 3 rounds + 6SC + 4HSPU
Phase 3: 1 round + 500m + 10CTB + 4 Burpees

Total = 15 + 64 + 44 = 123

Jeff @CF Redline said...

Jeff Magner (Jeff @CF Redline)
Male (28/5'7"/145#)

Phase 1: 4 Rds+ 4 DL+ 1 MU(37 reps)
Phase 2: 2 Rds+ 1 SC (37 reps)
Phase 3: 2 Rds+ 100m (51 reps)
TOTAL = 125 Reps

All done as prescribed

Brandon said...

Brandon Henry (Brandon)
Pasadena Home Gym
Phase 1: 4 + 4DL
Phase 2: 2 + 2SC
Phase 3: 2 + 300m

36+38+53=127

Phases 1&3 went about as expected. SCs and HSPUs much harder than normal.

Excellent job CJ! Thanks for doing this.

Angelo Fosco said...

Some great scores out there! Going to try to make this up tomorrow or Tuesday...too sore to move today after the great lakes invitational. 4 events then a 5th final event for the top 20 finishers.

Wod 1 - 6 min amrap:
8 185lb deadlift
8 24 inch jump OVER the box(hard!)
6 rounds + 8 + 4 (40th place)

Rest 1 minute

Wod 2 - 2 min amrap 135# thrusters
14 (14th place)

1.5 hrs later

Wod 3 - 10 to 1 ladder of:
95# ohs
Hand release burpees
8:36 (19th place)

1.5hrs later

Wod 4 - 3 rounds for time
20 115# back squat from ground
20 toes to bar
20 double unders
6:36 (5th place)

Finished 17th so got into the final which was:

50 cal row
30 155# clean and jerk
40 cal row
40 pull ups
30 cal row
50 1.5 pood kb swings
(20:02 17th place)

Happy to go from 40th place and climb back to be in the finals. Had never jumped over a box and dl's and jumps are goats. If I feel up for it going to do some light rowing or flight simulator tom.
, todays comp if not tooo sore on tues.

Chris Dunkin said...

Congrats Angelo, really impressive work.

Great scores today everyone.

Intelligent program CJ, good test.

Robin Lyons said...

F/33/158lb

RXD Part1: 3rds + 1mu =17pts

RXD WT/scaled hspu 1 abmat
Part2: 2rds + 3cl +0hp=26pts

RXD Part3: 2rds + 100m = 51pts

Eric Montgomery said...

CF San Diego Results:

Jason Muthig
Male (Rx'd)
Phase 1: 3rds + 2DL
Phase 2: 3rds
Phase 3: 2rds
Total Pts: 26+54+50=130

Chad Rodriguez:
Male (scaled)
Phase 1: 3rds + 4DL (scaled 265# and 2 MU per rd)
Phase 2: 2rds + 3SC (scaled 135#)
Phase 3: 2rds
Total Pts: 22+39+50=111

Dan Higdon
Male (scaled)
Phase 1: 3rds (scaled 273# and jumping MU)
Phase 2: 2rds + 4DL (scaled 145# and box pike PU)
Phase 3: 1rd + 500m + 6CTB
Total Pts: 24+40+36=100

Adam Kesling
Male (scaled)
Phase 1: 1rd + 4DL + 1MU (scaled 317#)
Phase 2: 2rds + 6SC + 9HSPU (scaled 135#)
Phase 3: 2 rds + 200m
Total Pts: 13+51+52=116

Aush Chatman
Male (scaled)
Phase 1: 3rds
Phase 2: 1rd + 6PC + 6HSPU (scaled 165# and power cleans)
Phase 3: 2rds
Total Pts: 24+30+50=104

Eric Montgomery
Male (Rx'd)
Phase 1: 3rds + 4DL
Phase 2: 2rds
Phase 3: 2rds + 100m
Total Pts: 28+36+51=115

Siu said...

Watched a video of WOD 2 and have to make a correction! Only 6 SC + 4 HSPU! Not 5, so total of 71. :( there were so many failed attempts in there that I miscounted.

Also noticed that I shake my head a lot at myself during WODs. I'm stopping that too. No more negativeness during WODs.

Benny Ahlstedt said...

Phase1: 3 rounds + 1dl
Phase2: 2 rounds
Phase3: 2 rounds + 259m

Omg sq cl was tough, deads killed My back..

Western New York Affiliate WOD's said...

CrossFit 585 BJJ

Meg Norsen
Female
1. 2rds+2DL = 14
2. 3rds+6sc+3HSPU (abmat)= 45
3. 1rd +500m+3pullup = 33
Total = 90 -scaled

Kyle Stark
Male
1. 1rd+4DL+3MU = 15
2. 2rds+4sc = 40
3. 2rds = 50
Total=105 RX

Eric Cady
Male
1.2rds = 16 (sc 295#)
2.2rds+6sc+5hspu = 47 (sc 165#)
3.2rds+290m = 52
Total= 115

Jason Plaisted
Male
1. scaled= 24
2. scaled= 40
3. scaled= 50
Total scaled = 114

PJ
Female
1. scaled= 37
2.scaled= 77
3.scaled =36
Total scaled= 150

Rhett Vanscotter
Male
1. scaled= 24
2.scaled= 36
3. scaled= 40
Total scaled= 100

Kate Denny
Female
1. scaled= 32
2.scaled= 40
3.scaled= 25
Total scaled= 97

Ariel Kirk
Female
1.scaled= 23
2.scaled= 37
3.scaled= 50
Total scaled= 110
3.

Geoff Aucoin said...

That DeeJay, he's just so quotable...

Becky said...

marie, you're a real dawg! sweet numbers.

good job sj and lulu.
i don't know if any one is going to post video.
but, i'd like to see some if any one wants to put theirs up

brian cilento said...

Brian cilento @ CFPerformance:
#1: 16 reps
#2: 41 reps
#3: 53 reps
Total 110 reps @ rx

derb said...

Eric Deribin (derb)
male

Phase 1: 3rds + 4dl (265#)= 28
Phase 2: 2rds + 2sc (155#)= 38
Phase 3: 2rds + 200m = 52

Total: 118

LuLu said...

Hey Becky, there's video of us for this wod under Mizar's post. Check it out :)

PTS said...

Patrick Skinner (PTS)
Male
Phase 1: 4 rds = 32
Phase 2: 1 rds + 6 + 6 = 30
Phase 3: 2 rds +300m = 53

total =115

hspu were the difference maker in these wods.

MikeEberts said...

I've also got video on facebook of the event as well as Mizar's videos of him, Lulu, and Michelle. Just add me as a friend if you want: Mike Eberts.

kent said...

phase 1 3+4=28
phase 2 3+6+6=66
phase 3 2+424m=43
hope i did this right total 137. AJ, Sorry i couldnt make it down had some family things going on

Paul Smith said...

Phase 1: 5 rounds + 5 DL = 44
Phase 2: 3 rounds = 54
Phase 3: 2 rounds + 200m = 52

Total: 150

I'm trying to figure out if AJ and Nate are human. Amazing job guys.

Becky said...

thanks for letting me watch your wod
here's the video from CF GP
http://vimeo.com/user959290/videos

Emilie P-B said...

Émilie Pfeiffer-Badoux (EmiliePB)
F/27/130#

Scaled DL at 205# (80% of 1RM) and squat cleans at 115/

Phase 1: 3 rounds + 4DL
Phase 2: 1 round + 3HSPU
Phase 3: 2 rounds + 150m

Total: 22+21+51= 94

Scotty Hagnas said...

CF Portland update so far; a few of the athletes have posted on their own:

Adam Neiffer
Male
WOD 1: 5 rounds + 4 DL = 44
WOD 2: 3 rounds + 6 SC = 60
WOD 3: 2 rounds + row + 4 pullups = 59
Total = 163

Lars said...

Lars Bredahl (Lars)

Male

Phase 1: 4rds + 0DL + 0MU
Phase 2: 2rds + 6SC + 0HSPU
Phase 3: 2rds + 450m + O + O

Fun! Rotator cuff was bugging me during the warm up and is still a little off, but didn't effect me much.

Jordan said...

Jordan Finlayson/Male

phase 1: 2+4= 20
phase 2: 3+6+4= 64
phase 3: 2+264m= 52

Total: 136

CJ Martin - Invictus said...

Team Invictus - performed on Monday

Nichole D
Female
Phase 1 - 3 rds + 4 DL (@225) = 22
Phase 2 - 2 rds + 2 SC = 14 (as rx'd)
Phase 3 - 1 rd + 500m + 10 PUs + 7 B = 47
Total = 83

(Tough test as Nichole is still recovering from a car accident. Hamstring was acting up a little bit. As her coach, I was super impressed by her effort and restraint.)

Jeff Vale said...

Jeff Vale
Part 1: 5 rounds even=40 pts.
Part 2: 3 rounds+5 Sq Cln=59 pts
Part 3: 2 rounds+500m row=55 pts
Total=154 pts

Fraser O said...

I don`t like to question anything but a 4 rd Phase 3 WOD is questionable. 2 mins per round. If this is happening on here wait till sectionals when it seems like its going to be an honor system this year.

slow jerf said...

@Fraser O

There was a mixup on those Invictus scores. CJ clears it up with his post (yesterday @ 1:08pm.)

I originally thought he had some caged humans he had been developing for this particular workout...but thankfully it was a time error!

Rory Hanlin said...

Part 1: 6rds +2MU= 54
Part 2: 2rds + 10HSPU= 52
Part 3: 2rds +1CTBU= 55
162

No promises on the math.
Felt 100% for the first time in weeks. Derailed on the second set of HSPU. Did it in a globogym. I miss the NC crew...

Joel B. said...

Joel Barnett (Joel B.)
Male Phase 1: 2 rounds + 3 reps dl
Phase 2: 2 rounds + 1 rep sq cl
Phase 3: 2 rounds + 300+m

17+37+53=107

scaled dl to 305# (85-88% or so 1rm), sq cl to 165# (about 77% 1rm).

awesome performances out there! nice work.

CJ Martin - Invictus said...

@Fraser O

Sorry about that mix up Fraser, that was my fault - not the athletes'. The poor guys had to go four extra minutes.

Jenny said...

Davis, Jenny
Female
Phase 1: 2 + 4 DL + 1 Mu
Phase 2: 2 rounds + 6 SC + 5 HSPU
Phase 3: 2 rounds + 397 Row Meters

Anonymous said...

This is Nate.

Damn Rory!! DESTROYED wod 1!!! nice work man, you're missed here as well.

Kent S, wish you'd made it!

Paul S, nice work brotha! lookin forward to meetin up with you in the future!

The rings at CF Redpoint where we hit it are on 18 ft heavy chains; they are REALLY hard on the stabilizers. AJ is a mu ninja and got on and almost missed his first 2 warming up. Working on these does make rings at other gyms feel much easier though.

crossfitkel said...

Kelly Hargett
28/m/182

Phase 1: 3 rounds+4+2

Phase 2: 3 rounds +6+8

Phase 3: 2 rounds+420m

Stephen B. said...

Stephen Bel (Stephen B.)
Male

Phase 1: 4 rounds, 2 DL (34)
Phase 2: 2 rounds, 2 SC (38)
Phase 3: 2 rounds, 300m rowed (53)

total: 125



This was alot of fun!

Fraser O said...

your cruel 4mins extra

Jon Sinclair said...

Couldn't do competition wod until today as I was moving my friends yesterday and was whipped by the end.

Phase 1: 2 rounds = 16 points
Phase 2: 2+ 1 Clean = 37 points
Phase 3: 2+ 350m row = 33 points

Total = 86 points

Used MU's on the bar and subbed 15 regular pullups instead of CTB as I was hitting my head on ceiling. Had no back strength for cleans, super hard. Happy with DL's as 150kg has always stood as somewhat of a barrier 1RM. Feel confident now to push past that on next 1RM attempt

Vic @ CF Redline said...

Sorry for the late post got side tracked with some things.

Male/32/175

Scaled to; 315# Dead Lift and 165# Squat Clean.

Phase 1: 1 Rnds + 4 Deadlifts + 1 MU

Phase 2: 1 Rnds. + 5 Sqt Cleans

Phase 3: 2 Rounds + 100 meters

Total: 87 Points

What a fun day we had!!!

Anonymous said...

Link
phase 1: 5 + 1 DL = 41
phase 2: 3 = 54
phase 3: 2 + 425m = 54 and change
total= 149

RichJ said...

#1 - 2 rds + 3 MUs (felt a tweek, so shut it down) = 19

#2 - 2 rds + 6 HSPU = 42

#3 - 2 rds + 200M = 52

Total - 113

Kyle F said...

Phase 1: 2 rounds + 3 DL + 0 MU
Phase 2: 2 rounds + 6 SC + 8 HSPU
Phase 3: 2 rounds + 500 M + 0 CTB + 0 Burp

Anonymous said...

Blair L from CF Regina
Male
Phase 1: 3 rounds + 3DL
Phase 2: 2 rounds + 6 SC + 5 HSPU
Phase 3: 2 rounds + 310 Row Meters
total score 109. Hspu's destroyed me.

Anonymous said...

Blair L CF Regina
check that
Phase 2 - ONE round + 6 + 5 hspu's. The hspu's still destroyed me, and now the last post makes much more sense.

AngDesj said...

@CrossFit Regina
Angela Desjarlais (AngDesj)
Female
Phase 1: 1 round + 4 DL + 3 Mu
Phase 2: 1 rounds + 6 SC + 2 HSPU
Phase 3: 2 rounds even
Total points 81 as rx'd

AngDesj said...

Sorry that was
Phase 1: 1 round + 4 DL + 1 MU
(1 MU shy of 2 rounds)

Apparently at CFR we have problems posting ;)

shae said...

Therrien,shae(CF Regina)
Male
As Rx'd
Phase1,4+4=36
Phase2,3+6+2=62
Phase3,2+3=53
Total-153
SaaaWeeT Programing