|owing up hurts...|
|...and still not winning - even more|
A. Power Clean - 1,1,1; rest 5 min
B. AMRAP Burpees in 20 sec; walk rest 2 min x 3
C. Row sprints - 30 sec @ 95%; walk rest 1:30 x 3
C. watt avg/set
Friday/Saturday off, Sunday competition
don't forget to register!