M

are you searching for something? ask yourself this question, whether it be searching or running, are you truly "aware"? being aware is the ultimate goal, of your physical and emotional state...and i believe is the true path to higher orders of consciousness....find things in your life that create peace for you...i have found mine, and i post these 2 b/c of that...it always brings me back to center...helps me realize what is important...do you have something that does that?
are you truly aware? if not, even realizing that you are not is the first step and an immediate graduation to controlling the very thing you are searching for or running from...if you are aware, there are many more paths to even higher orders...fitness being the 1st place to start.

today's WOD - lonely M - for time:
1K Row,100 double unders,750m row, 75 double unders, 500 m row, 50 double unders, 250 m row, 25 double unders - 15:03, done at cabin, it was HOT, sweat more than i have in a long while...off now for 7 straight days, first time in years....next week will be a great training week up here, always is...

2 comments:

Russ said...

Aware of what?

Myself? Reality?

Something else?

OPT said...

russ, basically everything that is happening to and around you...for example...if i was to post a thought about something that was disconcerning to you...and you felt something inside of you...the awareness that i am speaking of in this instance is of your emotions and how you are feeling...and furthermore as i was saying when a person becomes more "aware" of these examples, they slowly begin to lose the attachment to the feeling that might be hurting them or holding them back..
it is a broad concept i know but too many get attached to certain "positions" and ideas and are not AWARE of themselves/reality...etc...