WOD - "Chloe"
10 Dead Lift - 290#
8 Dead Lift - 290#
6 Dead Lift - 290#
4 Dead Lift - 290#
2 Dead Lift - 290#
most wod's are named after females based on storms that are painful to get in and get out of...Chloe is in honour of our newest development to the Fitz clan...maybe she'll have a sweet grip as mine was basically shot after the 8 Dead Lifts...i expected to go through most of them easily...this quickly turned into fractioning in the 3rd double under round....so i guess it was a tough storm as i did not expect that (note to self, heavy dead lifts and double unders go together as well as back extensions and kipping chin ups)... (will add video when i get home)
looking back (if anyone wants to add a story of this nature go ahead and log in under comments), the most painful storm/female CF workout i have even been through in my memory was Linda when i did her for the first time at OPT (it is 10,9,8,7,6,5,4,3,2,1 rep rds for time of 1.5x BWT DL, 1 x BWT bench press, 0.75 x BWT clean); funny thing is that i did power cleans instead of squat cleans....i was good at DL's so i flew through them, and when i got to rep 8 our of 10 on the bench press and started to fail, i knew i was in trouble, then trying to clean WITH HORRIBLE form 3 years ago made my back light up....i can remember completing it in 30 minutes i think (PB to date is 13:01 with squat cleans and BWT-163) and laying on the carpet from 5 am when i had finished it till 5:45 am (i kid you not) looking at the ceiling fan spinning around and around, i think it was the only thing keeping me from reaching for "the light", i was grey, and had my vision "closing in" on me for hours after, i think i must have eaten 5000 kcal that day....
anyhow, as Geoff would say - "good times!"
what's your favourite story of your own female storm (that you can remember that is)?