day 3 on the power search...still learning....i have learned over time that with training comes its close friend discomfort...ironically the more "comfortable you get with uncomfortable" the payoffs come sooner...
as i rested b/t sets today, i did not have to listen to my watch for the 3 minute rest, as the sec counted down i was thinking that a few more sec and i'd be ready...no way, 3..2..1..go...
it teaches you to get uncomforable, pick a rest time, STICK TO IT...it will be your friend over time
on the 3rd round to 5th round today i did not listen to the brain, it says rest but i persevered
WOD -
9 push jerk - 115#, sprint 250 ft, 21 K2E's, rest 3 min
12 push jerk - 115#, sprint 250 ft, 18 K2E's, rest 3 min
15 push jerk - 115#, sprint 250 ft, 15 K2E's, rest 3 min
18 push jerk - 115#, sprint 250 ft, 12 K2E's, rest 3 min
21 push jerk - 115#, sprint 250 ft, 9 K2E's
times - 1:16, 1:16, 1:20, 1:50, 2:12
push jerk endurance got me again, this will get better, i.e. OH stuff, a focus for me...gassed after last round
tomorrow - MW
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