Dec. 22nd, 2009

Satisfy Your Dreams

Have you become addicted to limiting beliefs?
Do those limiting beliefs soothe you and comfort you while at the same time holding you back?
In the short term, it can be much easier to tell yourself you can't do it.
Yet when you look at the big picture, it's much better to go ahead and do the work of achievement.
You can comfort yourself today by believing that your lack of progress is not your responsibility.
However, you'll soon be paying for that short-term comfort with long-term regret.
For your dreams are calling to you, and they'll never be satisfied until you do something about them.
You have what it takes to reach them, and they know it.

Day 24 Training:

part 1:
7 rounds for time;
245#/165# Dead Lift x 10
50 double unders

rest 8+ hours

part 2:
As many rounds in 15 minutes:
10 burpees
10 push ups
10 ring dips

post time for part 1 and total reps for part 2 to comments
(i.e. 6:23 and 240 reps)
chest to deck, NOT belly to deck for push ups and burpees
arms come to full extension at the start of every ring dip rep and the end of every rep