listen to the underlying message from this legendary coach, there are some nuggets in there
Please post your food choices from yesterday like this;
1. 5 eggs, coconut oil, 1 orange
2. 2 oz ostrich jerky, 1 revive bar
3. 500ml goats milk, 35 g whey
4. 4 oz chicken, spinach salad base, oil
5. 2 almond cinammon muffins
6. tomatoes, buffalo mozzarella, kale, few oz duck
7. 3 pieces dark chocolate
I'd really appreciate it if you can take the time to do it; should you wish to participate please post like this with foods only, amounts do not matter.
READ THIS: do not post comments next to foods (i.e. "i was tired so i thought..." or "i know this is not the best but..." or "geez, looking at this i can see..."), there'll be time for that on another date, thank you!