food data
listen to the underlying message from this legendary coach, there are some nuggets in there
Please post your food choices from yesterday like this;
1. 5 eggs, coconut oil, 1 orange
2. 2 oz ostrich jerky, 1 revive bar
3. 500ml goats milk, 35 g whey
4. 4 oz chicken, spinach salad base, oil
5. 2 almond cinammon muffins
6. tomatoes, buffalo mozzarella, kale, few oz duck
7. 3 pieces dark chocolate
I'd really appreciate it if you can take the time to do it; should you wish to participate please post like this with foods only, amounts do not matter.
READ THIS: do not post comments next to foods (i.e. "i was tired so i thought..." or "i know this is not the best but..." or "geez, looking at this i can see..."), there'll be time for that on another date, thank you!
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1. 2 tins of mackerel, ½ a fresh coconut, 1 cup of coffee.
2. 1 handful of grapes
3. Half a roast chicken. Rocket salad, 1 cup oc coffee
4. 1 bag of potato crisps
5. 250g of homemade beef burgers (No bun) and salad
6. ½ can of coconut milk
1. 2 eggs, 2 czech sausages, salsa/tomatosauce
2. texas chili from grassfed beef, bulgur, salsa
3. thai style soup on salmon (270g), cauliflower, coconut milk
4. raspberries with whipped cream
5. 1 tin of mackarel in tomato sauce + 1 apple
1. Pre-WOD coffee 16oz
2. 50g Isopure whey
3. 4 eggs, 4 chicken sausage
4. Fajita Bowl: 4oz. steak, green peppers, onions, pico de gallo to taste, 1/2 avocado
5. handful red grapes, 6 tsp. almond butter
6. Asian chicken salad w/ homemade dressing
1. Whole milk with whey, bacon and honeydew salad, blueberries, coffee
2. Paleo pozole verde (chicken, tomatillo, chiles, stock, garlic, onion, coconut oil), honeydew and blueberries, lime, sweet potato, whole milk
3. Beef jerky, honeydew and blueberries, whole milk, almonds
4. Whole milk, whey, creatine
5. Pork chop, coconut oil, salad of red leaf lettuce, onion, tomato, olive oil, vinegar.
1. 4 eggs, coconut milk, 4 strips bacon, 1 cup strawberries
2. Deli turkey, macadamias, apple
3. Shake: Jarrow Whey, Almond butter, Cod liver oil, Flax, blueberries, broccoli, spinach.
4. Beef, kale, onions, coconut oil, strawberies
1. eggshake: 3 raw eggs, almonds, 2 dates. cofee.
2. bacon & almonds
3. 2 pan-fried eggs on lard with tomato, oregano, cucumber & lettuce. coffee.
4. egg & tuna salad (2 eggs, can of tuna, tomatoe, lettuce, pepper, onion, olives, olive oil, balsamic vinegar)
5. whey isolate + almonds
1. Romaine salad, smoked salmon, grilled chicken breast
2. grass-fed burger patty, arugula, pine nuts
3. marcona almonds
4. cotija cheese
5. fish oil
1. 1 chicken sausage (15g p) and 3 chicken meatballs (7g p), 16oz americano w/whipped cream
2. 1 chicken sausage and cabbage/gf ground beef coconut curry leftovers
3. 40g whey and a yam
4. 1 chicken sausage, small stick gf beef pepperoni-like thing, and some macadamias
5. grilled chicken (about 40 g p), bbq sauce, green beans w/gf butter and almonds, about 5 baby carrots, 3 squares dark chocolate
6. 3 meatballs
7. bowl of ice cream
1. 3 eggs, 2 egg whites, red cabbage, mushrooms, apple
2. whey protein, sweet potato
3. chicken breast, avocado, carrot, green beans,
4. salmon, green cabbage, avocado, carrot
5. tuna, broccoli, walnuts, carrot
hydrate with water only throughout day
1. PWOD fuel- 27g whey, 1 kiwi,1 peach
2. 2 eggs,3 turkey sausages, 2 slices of beef bacon, banana, cocnut oil.
3. 5.5 oz lamb, 1 avocado, mixture of veggies.
4.5oz steake, mixture of veggies tossed in olive oil.
5. 1/2 bag plantain chips, 2 cups of chocolate milk.
1. protein shake (meal supplement)
2. 4 eggs, bacon, spinach, 2 peaches
3. medium pepperoni pizza
4. 2oz chicken, watermelon, handful of seeds
5. protein shake (whey + refuel)
6. 6oz beef
1: coffee, steak, almonds, cherries
2: coffee, mixed nuts
3: hamburger with bun
4: steak, almonds, apple
5: chocolate milk
1. Pre-workout coffee & NO-Xplode
2. 3 eggs scrambled with steak, peppers, and onion
3. Milk, banana, Whey, PB, & veggie greens
4. Leftover Steak w/ grilled peppers, eggplant, & zucchini
5. Milk, Whey, PB, Veggie Greens
6. Bacon wrapped scallops w/ greek salad
7. Ice Cream Bar - because I felt like it
1)-eggs with onions peppers broccoli spinach
-apple
-almonds
2)-deli turkey
-apple
-walnuts
3)-chicken with broccoli and onions
-almond butter
-apple
-sweet potato
4)Progenex Recovery and More Muscle with 7 grams Creatine and 20g waxy maize
5)-chicken broccoli onions peppers -sweet potato
-almond butter
6)-hamburger
7)-protein shake
-almonds
1. 5 eggs, coconut oil, 1 slice gluten free bread, handful spinach
2. 2 turkey sausages, 6 large leaf Romaine Lettuce, handful almonds, 2 tomatoes, handful cashews
3. Pre wod; 20g Jarrow Whey
4. Post wod; 40g Jarrow Whey, 1 banana, nut butter, handful cashews
5. 6 Beef Ribs, 2 cups Zucchini,
3oz olive oil, 2-3oz flax oil
6. 3oz chicken, handful cashews
7. nut butter, handful almonds
1. 1/2 Chicken Roasted, Avocado mashed with homemade Salsa, Steamed Broccoli
2. Buffalo Steak, Steamed Asparagus with Tomato Sauce
3. Lamb Sirloin Chops, Cauliflower Mash
1. Whey protein, 2 slice peanut butter toast on rye
2. Greek Yogurt, Zone Bar
3. Steak salad w/ oil/vinegar
4. Chicken salad w/ balsamic
5. Whey protein, grapes, strawberries.
6. Whey protein, gatorade.
7. 4 eggs, cheese, tomato, hamburger bun
1) milk shake with 2 scoops Isopure, blueberries, bit po pineapple, 2 tablespoon almond butter
2) handful or mixed nuts, raisins, slice of cheese
3) swordfish filet with olive oil and pepper, artichoke and tomatoe salad
4) handful of nuts, 24 oz h2o
5) romaine salad, chicken off of the bone, 2 small pieces focaccio bread, yam soup
6) piece of dark chocolate with almond butter
1. 4 wild boar sausages + handful brazil nuts
2. 20g amino acids (workout)
3. 7.5 oz wild salmon + chopped salad (romaine, olives, feta, tomato, capers, olive oil/vinegar)
4. Handful brazil nuts + handful blueberries
5. 2 buffalo patties + sauerkraut + bag of frozen spinach + tons of butter
- 2 free range eggs
- 2 chicken apple sausages
- handful cashews
- 30 grams Now Foods Whey in water
- Large salad with deli-turkey, blue cheese
- 30 grams protein in water
- big bunch of Swiss chard cooked in balsamic vin.
- 5 oz ground chicken
- 2 TBS mayo
- handful macademias
1. 16oz coffee w/ coconut milk
2. 2 scoops whey & .25 cup sweet potato
3. 5 eggs
4. 1 large pepper stuffed with turkey sausage
5. 5 oz chicken with 2 cups broccoli
6. 5oz curry chicken with spinach and cashews
7. 3 tbs peanut butter
8. 1 large glass whole milk and two pop tarts
1. 4 egg whites and one whole egg. Coffee with unsweetened almond milk, 1/4tsp stevia
2. small handful almonds handfull of blueberries and about 1oz of chicken breast
3. 1 oh yeah bar
4 large green salad, no dressing with 1 chicken breast
5. protein shake
5. 1 homemade turkey burger and large green salad no dressing
1. 2 rye bread (kind of don´t now the english name), cheese, butter, cucumber slices, coffee
2. 2 eggs with caviar, coffee
3. Beef stew, 2 potatpes, 1 cup broccolli, 1 apple, water, coffee
4. 1 slice of fluffy chocolate cake, 1 orange, coffee
5. 4 rye bread, cheese, butter, turkey, water
6. Marinated salmon, smoked salmon, salmon with mustard seeds shrimps, simple salad, "roe sauce", aioli, mustard sauce, fruit salad (apple, strawberries, banana, a bit of orange juice, mint), water, wine...dodged the fermented herring ;)
1) coffee, 1/2 think thin protein bar
2) 3 oz sliced turkey, handful blueberries, 2 handful almonds
3) PWO- 1 scoop egg white protein, 1 cup apple sauce
4) Spinach salad w turkey, carrots, zucchinni, bell peppers, almonds, olive oil/ vinegar, 1/2 chicken breast
5) handful broccoli, eggplant dip, pulled pork
6) glass white wine, tortilla chips w shrimp ceviche, breaded abolone, tomato cucumber salad, 1/2 glass of red wine, cioppino soup w 3 scallops, lobster, halibut, and shrimp
7) 1 /2 dessert of vanilla ice cream, rum sauce, peaches, graham cracker.
1. Red apple with almond butter, grilled chicken
2. 3 eggs scrambled with 3pc of bacon
3. Casein/whey protein mixed with water
4. Flank steak, grilled chicken mixed with guacamole and broccoli and asparagus
5. Almonds and macadamia nuts
6. Post wod protein and refuel mixed with water
7. Terriyaki grilled salmon, broccoli, and shitake mushrooms ans carrots
8. 2 merrys choco macaroons
1) 3 oz turkey sausage, 1/3 cup quick organic oats,1 TBL grapeseed oil, 8oz raw milk
2) 3.5 oz venison, 1TBL grapeseed oil, 1 almond butter brownie (hell yea i love elanas pantry)
3) 3.5 oz venison, 1 cup brocolli, 1 TBL canola mayo, 1 TBL grapeseed oil
4) 2.5 oz chix, 1 almond butter brownie (addicted)
5) 4 oz venison, 1 cup brocolli, 1TBL grapseed oil
6) 1 TBL peanut butter, 1 scoop jarrow whey with 2 TBL olive oil
1. 7 eggs, 10 cups? spinach, 5 tbs coconut oil, 6 mushrooms
2. 8 oz chicken, 2 cups broccoli, 1 cup brussel sprouts, 3/4 cup walnuts, 1 green pepper
3. 8 oz chicken, 2 cups broccoli, 1 cup brussel sprouts, 3/4 cup walnuts, 1 green pepper
4. 2 sccops protein powder, 25g raisins
5. 1 large sweet potato, 2 tbs sunflower spread, 8 oz chicken, 5tbs salsa
6. 2 cups coconut milk, 3/4 cup blueberries, 3/4 walnuts, 1 tbs cocoa, 2 scoops protein powder, 5 cups spinach
1 - tilapia filet with pesto, baked cauliflower
2 - turkey salad with grapes, walnuts, mayo
3 - couple of hard boiled eggs
4 - (PWO) banana w/almond butter and some drizzled honey, half scoop progenex recovery powder and water
5 - ribeye steak, brussel sprouts cooked with bacon and mushrooms
6 - shrimp and crab seafood salad
1. Protein shake (30g), apple, vanilla latte
2. 3 slices pizza and small amt pasta with tomato sauce
3. Apple, 1oz cheese (pre-wod)
4. Smoked beef roast, broccoli, green beans, 1oz cheese (post-wod)
Lots of water
1.Americano
2.Yogurt with Fruit, Banana
3.Americano
4.Celery & Carrots with Jalapeno Hummus,Slices of Deli Roast Chicken Breast
5.Iced tall SFV Low fat Latte
6.Celery & Carrots with Jalapeno Hummus, Slices of Deli Roast Chicken Breast
7.2/3 elevate-me bar
8.Ground bison with ketchup and mustard,salad with feta, cucumber & heirloom tomatoes
1.8 0z. lean ground beef, 2 cups goats milk,2 cups blueberries, 2 tbsp. macadamia nut butter, 2 cups coffee.
2.1 chicken thighs,1 revive bar
3. 1 can albacore tuna, 1 avacado, 1 tbsp olive oil, spinach salad, 1 small gala apple.
4. 1 chicken apple spulumbo sausage, 10-15 hazelnuts, 1/2 cup strawberries
5. 2 pork chops, zuchini, red pepper,brocolli, olive oil
6.2 pieces 90% dark chocolate, 1 tbsp almond butter.
1. eggs, bacon, guacamole, coffee, fish oil
2. salmon patties, orange
3. carrots, olives
4. chicken w/ onion, carrots, celery
5. pecans
6. paleo (almond + applesauce) pancakes w/ berries
Pretty much everything cooked in olive oil...
1. egg whites. oatmeal
2. 40g whey. banana
3. ground turkey w/ black beans
4. pre-WOD bagel
5. Post- wod gatorade. 40g whey.
6. chicken breast. sweet potato.
*Multi vitamin and multi-mineral complex taken at #3 and #5.
(pre-wod)8g jarrow whey handful almonds
(post-wod)34g jarrow whey 10g glutamine 1 banana
4 eggs, 2 slices turkey bacon carrots, blue berries, strawberries
almond butter
5 oz ground bison, apple, almonds
spinach salad with carrots, blueberries, tomatoes, cucumber 2 oz chicken speedies, 4 oz sirlion steak, olive oil almonds
5 oz swordfish, 1 can of tuna, 1 sweet potatoe, cashews
1. 2 packets of instant regular oatmeal, 1 scoop protein powder, 1tbs almond butter, 1/2cu whole milk.
2. 2cu coffee, 1tbs agavue necter, cinnamon, tbs of whole milk.
3. handful mixed nuts, 3 slices of turkey
4. 4 slices of turkey, potaoes 1.5cu, 2tbs diced onions, small tomatoe, 1tbs olive oil.
5. 1 buffalo burger, mustard, grated cheddar 1tbs, 3-4cus snow peas, handful mixed nuts.
6. 3 cans of beer.
7. 2 4oz chicken breasts, handful of grapes, couple handfulls of sunchips.
1. Shake: frozen berries, 2 raw eggs, raw milk, water, 35 g whey protein
2. Apple, toasted walnuts
3. steamed green beans w/ olive oil and sea salt.
4. 3/4 pounds grass fed ground beef
5. quinoa
6. mixed green salad and fermented kraut
7. pulled pork and guacamole
8. Ezekiel bread with almond butter and raw butter
1. 40g whey protein, and 2 scoops Refuel
2. 6 eggs, 8 oz buffalo, 1/2 cup salsa
3. 12 oz chicken, 8oz bacon, 2 eggs, 1.5 cups geens, 2 Tbl. olive oil, two shots espresso
4. 16 oz elk burger, 1 cup veggies, 1/2 cup guacamole
6. 1 can light coconut milk, 36oz whey, 1 banana
7. 8 oz elk burger
1. 1 1/2 cups cereal w/ raisins, almonds, 16oz vitD milk.
2. banana
3. sandwich - 2 slices wheat bread, deli chicken, tomatoes, lettuce.
4. 1 cup baby carrots
5. ~24 almonds, handful dried banana chips, handful dried sweetened cranberries, half handful walnuts, 1oz beef jerky.
6. orange
7. shrimp, feta cheese, seasoning on 2 cups spaghetti squash, plus 16oz water
8. 3/4 cup lowfat strawberry yogurt
1.4 eggs, coconut oil, sliced turkey,1 cup mixed berries,mac nuts
2.shake w/coconut milk, whey, glutamine,BCAA's
3.grilled chicken,1 cup veggies,a few cherries,mac nuts
4.steak,steamed veggies
1. 5 eggs, 4 slices bacon, apple, walnuts, 2 cups black coffee
2. 8oz pork ribs, cabbage, peach, EVOO
3. Pulled pork, chicken breast, cole slaw, walnuts
4. PWO - 40g whey, large sweet potato, little gatorade during WOD
5. 8oz ribs, cabbage, apple, EVOO
6. walnuts
1. 1 1/2 scoops of whey protein powder in water. 12 almonds. Apple.
2. 3 hardboiled eggs, 6 almonds.
3. Chicken Salad, diced tomatoes, guacomole, chipotle hot sauce.
4. 2 string cheese, 6 almonds, Apple.
5. Zone Bar
6. Salmon, guacomole, broccolli.
7. Shake - 1.5 cup of 1% milk, 1 scoop of whey protein, Spoon size scoop of Almond butter, half of bananna.
Forgot to add:
16-20oz of whole milk over course of day
1. 3 eggs with spinach and strawberries
2. Pulled BBQ pork and salad with ginger dressing
3. salad and 2 hb eggs
4. flank steak and salad
1.3 eggs, 3 sausage links, americano
2. 4 eggs, 4 slices bacon, spinach, tomato, avocado
3. turkey, lettuce, tomato, onions, mustard
4. whey and refuel post wod
5. ribs, chopped pork, sausage, zuchinni, squash, carrots, onions
1. Pre-WOD 35g whey isolate protein
2. Post-WOD 35g whey isolate, 1 scoop electrolyte mix and 2 eggs with salsa
3. One handful almonds and cashews and decaf coffee with 2% milk
4. Spinach salad with peppers, onions, carrots, pumpkin seeds, walnuts, grapes and 2 cups chicken salad
5. 3 oz. grilled chicken and romaine lettuce
6. two handfuls of pistachio-cashew mix
7. two crab cakes, and mixed salad with tomatoes, lettuce and cabbage
8. 2 pieces dark chocolate sweetened by beet juice (i.e. no refined sugar).
1. 1 cup Bluberries and strawberries, Latte 16oz
2. 1 bowl ceral
3. Post workout protien shake
4. 3oz Chicken Salad, 1 tbs guauc, 1/2 tortia, 1/2 cup black beans, salsa
5. Peach
6. 3 oz steak, slice of pinnaple, portabella mushroom
1. 4 egg whites, 2 slices peameal bacon, 1/2 avocado, and 1/2 cup blackberries (post wod)
2. Paleo protein bar- 15g protein
3. 4oz mixed sashimi, spinach salad w/ coconut oil
4. Stuffed pepper (3oz beef), 1/2 cup steamed bokchoy and 1/2cup roasted beets w/ coconut oil
5. ~10 almonds
1. 3 eggs, 2 strips bacon, 1/2 onion, 1/2 can coconut milk, 1 cup coffee (black
2. greek salad with grilled chicken and squid, oil and vinegar, spoonful of almond butter
3. chicken breast, arugila, walnuts, home made pesto
1. 1/2 can coconut milk, 1/2 cup mango juice, 1 tbsp cocoa powder, 1scoop of whey protein
2. 2 small yogourts with 5 tbsp shelled hemp hearts, 1/2 scoop whey protein
3. Large salad with oil and vinegar dressing, 4oz of striploin steak, 2 hardboiled eggs
4. 1 can of salmon, 2 tbsp mayo, 1 apple, 5 dried apricots, 15 macadamia nuts
5. 1/2 glass of OJ + 1 scoop whey protein (Post Wrkt)
6. 8 oz chicken breast, large salad with Italian dressing
7. 1 peice apple pie, 1/2 glass of milk + 1 scoop whey
Running 2 days behind
OHS: 135#, 155#, 185#
Ring dip: 20#, 25#, 40# (undershot these)
800m: 2:44
1. 2 eggs, bacon fat, assorted veggies
2. Ground moose meat, chicken, assorted veggies
3. Roasted butternut squash, macademia/hazelnut butter
4. Ground moose meat, chicken, assorted veggies
5. 5 slicers dehydrated apple, 3 slices dehydrated kiwi
1. protein shake/meal replacement with banana and strawberries. and green tea
2. greek yog. with honey
3. sprlina raw revolution bar
4. protein shake/meal replacement with berries.
5. haz/choco raw revolution bar
6. salad with beef/cott. cheese
1. 3 eggs, 1/2 avocado, 1/2 yellow bell pepper, 1/2 cup blueberries, 2 cups black coffee, fish oil
2. 2oz. beef jerky, handful of macadamia nuts
3. 5oz turkey burger (just grilled meat), giant spinach salad w/olive oil&balsamic vinegar, 2 handfuls of baby carrots, spoonful of sunflower seed butter, 6 strawberries
4. Gatorade "Recovery" pre made protein drink
5. 5oz turkey burger (just meat), 1/2 avocado, 3 cups steamed broccoli w/ olive oil drizzle, 1/2 cup blueberries
1.1 egg,4 egg whites,1.5oz turkey,onions,apple,cup of blueberries,olive oil
2.4oz chicken breast,peach,blueberries,almonds
3.4oz ground beef,2 cup green bean,2.5 cup broccoli,almonds
4.1 cup milk,3oz chicken breast,1 cup blueberries,2 dates,almonds
5.1 cup cottage cheese,1 apple,1 cup strawberries, almonds
35/m/5'10"/168lbs
1. 3 eggs + half an elk sausage
2. 5 large grilled sardines on salad and 1 avocado
3. sliced cucumber and sprouts and 1.5 large pork chops
1 week post hernia surgery so not very active at the moment:
1) coffee, honey, coconut oil, 3eggs, rolled oats, walnuts, sunflower seeds, 1/2 banana, stevia,cinnamon
2) chicken breast w/ herbs, juiced carrots, spinach, celery, kale, beets, parsley, mixed nuts(almonds, cashews, pistachios)
3) Homemade organic protein bar
4) Halibut, eggs, almond meal, cabbage, olive oil, romaine lettuce, lime, seasoning
5) 1 glass of red wine
Ground Beef x12 oz
Pork sausage x4 oz
Pork chop x8 oz
Chicken breast x4 oz
Walnut oil x 1 tbsp
Onion
Vegetable mix
Avocado large 1/2
All meat - organic & grass fed/free range.
All in a single meal at 10 pm.
pwo: 17g p, 17g carb, coconut water shake
7:30: 2 hb eggs, 1 med/small sweet potato, 1/2 avocado
10:30: 2oz gf beef, little over cup of broccoli rabe sauteed with garlic olive oil, some roasted beets
12:30: grilled chicken and broccoli (quality prob sht cause ordered from a deli), 2 oz olive oil
3:30: same as 10:30
6:00: grilled tuna, sauteed spinach, avocado
Couldn't help but post tonights dinner. Thanks to my wife.
Pan seared scallops in coconut oil, 2- 4oz. Florida Lobster tails, grilled artichokes and mixed green salad.
1. 8 oz orange juice
2. 2oz grilled turkey breast
3. 2 grass fed burger patties with approx. 2 teaspoons coconut oil
4. 2 cups of black coffee
5. Apple and handful of pecans
6. Grassfed top round with squash and peppers
7. 5-6 cubes of watermelon
8. 5-6 cubes of cantaloupe and handful of pecans
9. 2 more grassfed beef patties with ketchup
10. Unmeasured amount of watermelon
1. 1 Scoop ON Gold Stardard Whey Protein and 1 small banana
2. 1 egg, 2 egg whites, 2 strips turkey bacon, apple, almond butter
3. 2 oz deli tukey, cherries, strawberries, almonds
4. 1 hard boiled egg, blueberries, cashews
5. 3 oz deli turkey, apple, almonds
6. 3 oz chicken, blueberries, strawberries, almonds, cashews, sugar free fudgsicle
1. 4 scrambled eggs, chicken sausage, apple, almond butter, GreensFirst Shake
2. Dark chocolate
3. BCAAs, 45g Whey
4. Chicken breast, broccoli, macadamia nuts
5. GreensFirst Shake
6. Chicken breast, kale, cashews, dark chocolate.
oops... forgot, few cups of organic coffee and maybe 3 or 4 sig bottles of water
1. 2 eggs, 1 chicken sausage, 1 cup strawberries, 1 grapefruit
2. 5oz sirloin, 10 asparagus spears, salad with blue cheese dressing
3. 5oz ground beef, 1 cup blueberries, 1 apple, 2 tbsp almond butter
4. 4oz chicken breast, romaine salad, 2 tbsp balsamic dressing, 1 cup of pineapple
5. 1 cup of chamomile tea with Natural Calm
1. 7 egg white onion,mushroom omelet/ 9 almonds
2.30 grams protein 30 grams carb shake
3. 12 oz tuna, 1 slice wheat bread, 2 oz cheese
4. 2 handfuls cherries/ handful almonds/ 2 harboiled eggs
5. BBQ Chicken Breast, 1 cup sweet potatoe
6. 1 cup cottage cheese, 1/2 cup yogurt, strawberries and grapes.
1. Pre-WOD 35g whey isolate protein and 1/2 scoop electrolyte mix
2. Post-WOD: banana and whey protein.
3. 6 oz. turkey breast, apple, handful of almonds
4. Grilled carne asada, tomato, avocado, lettuce, asparagus and orange.
5. Shake--2 cups low-fat milk, whey protein, frozen strawberries, almond butter.
6. Chicken salad--5 oz. grilled chicken, lettuce, cucumber, tomatoes, celery, evoo and two handfuls of cashews
(fell asleep before #7--longest night of sleep in years)
1. 1 cup of eggs, 1 chicken sausage, 1 kiwi,12 almonds,3 fish oil
2. 6 hard boiled eggs(2 whole 4 whites) small salad with balsamic dressing,3fish oils
3. four organic turkey wrapped with lettuce rolls, 6oz turkey jerky, 1 banana,12 almonds,3 fish oils
4. 4oz.beef jerky,7 oz. dried fruit, 5 walnuts, 3 fish oil
5. pre wod no xplode
6. post wod protein shake and pineapple
7. 2 chicken breast large helping of greens and squash,tomato,egg plant,3 fish oil
1. 2 small chicken breast, organic fire roasted tomatoes, half oz of mozzarella cheese, 8 almonds
2. 2 small chicken breast, organic fire roasted tomatoes, half oz of mozzarella cheese, 18 almonds, 2 apples
3.4 slices bacon, 6 almonds, 10 sweet potatoes chips
4.40 grams isopure whey
5. 8 oz pork chops, 8oz skim milk
6. 6 oz skim milk, 1 oz dark chocolate, 6 walnut halves
1. 3 flaxseed pancakes
2. Glass of milk
3. 3 eggs with spinach
4. 2 cups of coffee
4. 1/2 lb. Hamburger with fries and ketchup
5. grilled chicken breast
6. 3 tomatoes
7. 2 cups of spinach
1) 1/4 cup oatmeal
20g isobolic (nutrabolics)
1cup black coffee
2 multi vitamin
3 Omega 3
1 CLA
2) Handfull wallnuts
1 large apple
1 cup black coffee
3) 8oz turkey breast
3cups spinach
1 1/2cups brocoli
1 1/2cups blueberries
1/2 avacado
1 multi
3 Omega 3
1 CLA
4) 2 sticks turkey pepperoni
1 large apple
Handfull wallnuts
5) 1 scoop Hemorush
1 CLA
6) 2scoops Anabolic Window
1scoop Carbo Maxx
7) 1 Mahi mahi fillet
(fried coconut oil)
3cups field greens
1cup berries
1/2 avacado
8) Glass of whole milk
1 multi
3 Omega 3
1 scoop glutamine
1. 3 Scrambled Eggs, 5 Sausage Links, 1/2 Cup Blueberries, 2 Tbsp. Almond Butter, Coffee
2. 1/2 Chicken Breast on Large Spinach Salad w/ Bacon, Scrambled Egg, Blue Cheese, Vinaigrette, Coffee
3. 4 oz Nitrate-Free Deli Turkey, Sharp Cheddar Cheese, 1/2 cup Dried Unsweetened Berries, 1/2 Cup of Almonds & Walnuts, Iced Tea
4. Post-WOD Gatorade Recovery Protein Drink, 2 Tbsp Almond Butter, 1/4 cup Pineapple
5. 4 oz Buffalo Jerky, 1/2 Cup Walnuts, 1/2 cup Trader Joe's "Powerberries" (Dried fruit covered in dark cocoa)
1. 4 whole eggs, 2 whites, broccoli, spinach, 4 strips bacon, 1 cup mixed fruit
2. 6oz turkey patty, handful of assorted nuts (unsalted)broccoli, a little proitein plus past
3. 1 beat, 2 carrots, appple, 3 whole eggs. blended into shake coconut oil
4. 6 oz turkey breast broccoli, more nuts
5 2 cans tuna green beans, cocanut oil
6. protien shake fish oil
1.2 Sausages, 20 Macadamia nuts
2.2 tablespoons of Almond butter handful of blueberries, heated and mixed
3.Chicken breast, handful of cooked spinach, mixed nut (Brazil, cashews, pine, and mac)
4. 30 Grapes
5. 40 grams of Whey, 10 grams of glutamine
6. Chicken breast,slice of deli turkey, and a hand full of macadamia nuts
1 - 2 eggs, 5 strips bacon, 2 cups cherries
2 - 2 pork sausage, 20 almonds
3 - 2 eggs, 5 strips bacon, 2 cups cherries
4 - 1 litre goats milk
5 - 1 pork sausage, 3 tbsp macadamia cashew butter
1. 4 eggs and bowl of blue berries (prob 2 1/2 cups)
2. boneless chicken breast from walmart with some olive oil and a bag of broccoli (~5cups)
3. Same as 2.
4. Sometimes eat non-organic peanut butter when I am craving something to eat.
1. 4 eggwhites, 3 slices organic ham, 8 asparagus spears, strawberries
2. 1/2 Organics Bar
3. Cucumber slices and cherry tomatos.
4. 7 small turkey meatballs, brussel sprouts, nectarine, mixed nuts and seeds 1oz.
5. 1/2 Organics bar
6. mixed lettuce, cherry tomatoes, organic turkey slices 4oz, nuts, roquefort cheese, avocado, zucchini, low cal dressing.
7. 2 tbs organic blueberry yogourt
1. 4 eggs, 1/2 avacado, handful pumpkin seeds, 5g creatine, 1 scoop Greens First
2. 35g whey protein, canned oysters
3. 3 wild boar sausages, kale, spinach, green peppers, sunflower seeds, 1/2 avacado, red onions, cauliflower, balsamic vinegar
4. cup of organic whole milk, 1.5 scoops refuel, 5g glutamine, 5g creatine
5. 7oz trout filet, cucumbers, 1/2 can coconut milk
1. 3 free range eggs, 1 apple, dash of cinnamon, 1/2 cup almond meal, coconut oil. 4g Fish oil, 1000iu vit D.
2.70g Organic pasture fed chicken breast. 1 cup black tea.
3. 35g Plain whey protein powder, 1/3 banana,1 desert spoon acai berry powder, 3g L-Glutamine
4. 50g Organic pork loin, handful walnuts, 4g fish oil
5. Handful Cashews and walnuts, 4 small dates. 1 cup Black tea
6. 70g Organic chicken breast, 2 strawberries, a few olives
7. 90g Chicken, 1/2 cup boc choy, 1/2 cup capsicum, 1/2 onion. 4g Fish oil, 2 Juice Plus+ vegetable capsules
1. 3 Pork sausages, apple sauce, brussle sprout and bacon salad
2. Coffee w heavy whipping cream
3. Lamb and avocado
4. 2 Pork/ lamb hamburger patties, tomato basil olive oil, grilled onions w/ balsamic
5. 4 paleo chocolate balls
6. Raw whole milk, 4 scoops of malodextrin/fructose, 1 scoop jarrows protein
Still playing catch-up...Did the wod from 2 days ago:
OHS: 175/185/190
Dips: 90#/100#/130#...felt real strong
800m run complete
Will skip yesterdays wod and prepare for the next phase tomorrow...f'in stoked
Yesterdays food choices:
1. 4 egg omelette w/ spinach, sausage, tomato
2. 3 oz Lamb and cashews
3. 2 organic turkey sausages, yam and apple sauce
4. Chicken and zucchini
5. Chicken and kale cooked with turmeric (sunflower seeds added)
6. Jarrow whey and water
1. 2 HB eggs, chicken breast and approx 1 cup pinneapple
2. chicken stir fry with onions and peppers, brocolli, lettuce
3. Diet Coke and 2 cups assorted nuts (almonds, peanuts, cashews, sunflower seeds)
4. 4 scrambled eggs with 1 cup mixed veggies, chicken breast, honeydew melon
1.- Forgot 16oz coffee with cream and sweetnlow
Best of memory:
1. Three egg omelet with tomato, mushroom and 2T cheddar
2. Bacon egg and provolone on a bagel. Coffee with cream
3. Double cheeseburger w/fries. Diet soda.
4. Zone bar and 6 dried apricots
5. steak chunks and brocolli.
26/m/145
8/3 WOD
A: 125x3
B: 55x3
C: no time but felt good
1: 5 eggs with olive oil, peppers, bacon, 1 orange, 1/2 avocado
2: turkey, salad, olive oil and vinegar
3: turkey, peach, 1/2 avocado
4: hamburger, cheese, peppers, onion, mushrooms, no bread, green beans
5: turkey, cherries
1. org. blueberries,org. frzn spinach,cocoa,cod liver oil,jarrow whey,banana,coconut water, org. frzn cherries, almond butter, olive oil
1.5. coffee
2. apple
3. smoked free range chicken, yam, frzn org cherries, org. soy yogurt
4. banana
4.5 beer (ipa)
5. sushi, spicy tuna, 8 pc sashimi, specialty roll, miso soup
6. whiskey
7. ben and jerry's!
1. 4 eggs, 4 oz grassfed beef, 1/2 zucchinni, 1/2 squash, 2 cups spininch, olive oil with veggies 1 whole avocado, double shot expresso
2. 4 eggs, 4 oz grassfed beef, 1/2 zucchinni, 1/2 squash, 2 cups spininch, raw butter with veggies 3 tablespoons of coconut oil
3. Post Wod: 4 oz grassfed beef with sweet potatoe
4. Taco's: Bibb lettuce with shoulder roast, onions, quacomole
1. almond pancake (2 eggs, 1 white, 1 scoop protein powder), almond butter, 1/2 apple, 1 cup coffee
2. 1/3 almond pancake, almond butter, 1/2 apple, 1 cup coffee
3. Fage jogurt, protein powder, Paleo Krunch, Strawberries/blueberries
4. chicken breast, broccoli, 1/2 apple, almonds
5. Peanut butter sandwich, cup milk
1. Smoothie made with 1/2 banana, 1C whole milk, 1T natural peanut butter, 1 scoop chocolate whey protein
2. 1 scoop whey protein, 5g creatine monohydrate mixed with a little Gatorade
3. 15 BBQ bacon wrapped cocktail shrimp, handful of sunflower seeds, 1 stick of string cheese, handful of grapes
4. 4 eggs, 3 strips of bacon, 1 slice of pepperjack cheese, handful of almonds, 1C of sliced red, yellow and green peppers
5. Beer. One. Coors Light.
1. 3 slices turkey breast, 3 pieces bacon, 1 pork sausage,tomato,lettuce,coffee,stevia, coconut butter,coconut milk
2. pork roast, lettuce, tomato, cucumber, coconut butter, olive oil, green tea
3. 30g dream whey,refuel
4. Coconut butter, almonds, turkey jerky
5. lettuce, tomato, cucumber, zuchini, eggplant, chicken, peppers,coconut milk, green olives
6. turkey jerky, coconut butter, green tea
1. 3 whole eggs, 2 egg whites, 1/3C oatmeal, 2/3C milk, 1/4C raisins,
handful of pecans, dash of cinnamon, banana, 1 cup of coffee
2. Zone Perfect nutrition bar
3. 1/4 turkey burger, spring mix salad, broccoli sprouts, almonds, 1/2 carrots, light cranberry vinagrette
4. Zone Perfect bar
5. 2 mozzarella cheese sticks, 1/2C applesauce with cinnamon, peanut butter on wheat roll
Did not see this post until this morning.
1. 20 praws, 200ml coconut and full creammilk!
2. 4 short black espresso
3. 2 tins tuna, 1 tb canola mayo, 1 red capicum,
4. 300g grassfeed, cooked mince, 4 handful of veggies, snowpeas, cabbage, tomatoes, red capsicum, avocado salsa made from avocado, red onion and tomatos
5. 4 squares dark chocolate
6. 2 shots espresso
I am a nutritionist and really enjoy to see what people are eating, i never thot I had issues with gluten, but these days, my wife and i and even our 3 girls struggle to handle the gluten - 3 pancakes and I have a massive headache
So, thanks the community for getting people on board!!
Soren
I like this game!
1. 4 eggs, handful cashews, banana
2. 8oz Buffalo Ground, Larabar
3. 4oz Buffalo, 2 eggs,
4. 8oz Chicken, Sushi Roll w Salmon
5. 2 banana
6. 2 Lobster Tails w grassfed butter, half watermelon, 2 larabars, 2lbs of Grapes :)
1. coffee
2. 2 slices turkey bacon, 2 eggs, sauteed w/spaghetti squash in olive oil
3. cucumber salad w/olives, and red onion, roasted chicken
4. 3 chicken sausages, cauliflower mash, cantaloupe
5. brownie
drank water all day
July 29 wod
3 rounds for time:
Dead Lift x 21 - 185#/135#
50 double unders
RESULTS:
5 min flat
Notes: Done in AM after shift(not my favorite time)
Hammies sore from GHR, time could have been better in PM.
breakfast:
3 eggs (2 yolks)
2oz. chicken
cantalope
almonds
3 tblsp olive oil
16oz. whole milk
lunch:
big crawfish salad from papadeaux's w
bacon
avacado
boiled eggs
blackened crawfish
dinner:
6 shrimp cocktail
2 margaritas
late night:
rum and clud soda
chicken
sausage
cantalope
3 tblsp olive oil
16oz. whole milk
1. 3 eggs, tomatillo verde, mushrooms, spinach, onions, goat cheese, organic coffee, coconut oil
2. Vega pre workout fuel
3. Vega post wod protein
4. bison burger,guacamole, tomatoe, lettuce no bun
5. Salad, prime rib, grilled veggies
1. Bagel, TJ's almond butter with flaxeed, coffee with half and half
2. Tomato florentine soup, tuna salad, thin slice artisan bread
3. Turkey jerky, almonds
4. Plum
5. Edamame
6. Grandma's hand-wrapped dumplings filled with chinese green veggie and minced shrimp dipped in garlic hoisin sauce
1 - 6 Eggs, 7 oz full fat coconut milk, 4g fish oil
2 - 1.5 Lbs Chicken, 6 oz. Tuna, 2 Cups Brussels Sprouts, 7 oz full fat Coconut Milk, 3g fish oil
3 - Large Spinach Salad, 2 oz. Bacon, 6 oz. Salmon, 2 Tbsp Vinaigrette Dressing
4 - Lemon Larabar, 1 cup Kefir
I must say, I thought this was a pretty interesting read when it comes to thisC topic. Liked the material. . .
Buy mushrooms online
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