There will be some recommendations made for equipment that everyone should try to get as it will be programmed. This is # 1 - a big tire. Base your choice on feel as they all differ, weight DOES NOT determine the challenge. We have 5 different kinds at OPT. I've used 1 main one since 2001 myself, and it still does the trick (flipping it 30 times and jumping in and out to other side in 3 min and change wrecks everyone who does it). More recommendations to come; ask around for help. This is one of an online client of mine - he named it "Rubber".
A. Split Jerk - find your 1RM
B. AMRAP Chin Ups - 5 sets; rest 5 min b/t sets
add total in # of highest jerk to highest # of reps in chin ups as score
(i.e. 265 + 55 = 320 as score)
post score to comments