Karen Twamley - OPT client - 66 years young; conquers this one 2x/week
"What you have to do and the way you have to do it is incredibly simple.
Whether you are willing to do it, that's another matter."
A. Split Jerk from rack - 1,1,1,1,1,1,1; rest 4 min (after completing your last set of 1 for the split jerk, immediately turn a timer on for 3 minutes and perform as many burpees as you can; jump to touch an object 12" above max reach at top)
post score to comments (score = highest lift in kg in split jerk + total burpee reps in 3 minutes; if you fail to complete last set of 1, your score is the total of burpees you completed in 3 minutes)