Emilie PB and her squad - flag football world champions!
"The difference between perseverance and obstinacy is that one comes from a strong will,
and the other from a strong won't. "
Dead Lift - 10 sets of 1; rest 90 sec
(total score is total weight lifted in all sets combined)
post score to comments
3 on for this last split; then 2 days off then on an increasing plan till mid Sept
Greg Everett will be teaming up with the Big Dawgs and working on some weaknesses for some programming over the next while