"Grider"
Phase 1 - “3-RM Snatch & Burpees”
Competitors will have 10 minutes to find their 3-RM Snatch (either power or full is fine). All 3 consecutive lifts must be completed in 40 seconds or less.
- The first 3 minutes of Phase 1 can be used only to load the barbell and warm-up.
- The remaining 7 minutes of Phase 1 can be used to score as many points as possible.
- Points will be given for amount (in lbs.) of 3-RM Snatch achieved, and one point will be given for every Burpee performed during the 7 minutes.
Example – Athlete A successfully achieves a 3-RM Snatch of 175 lbs. and utilizes the remaining time to complete a total of 35 Burpees. Athlete A will earn a total score of 210 points (175 +35) for Phase 1 of the Challenge.
*** Competitors will rest exactly 3 minutes before beginning Phase 2 of the Challenge.
Phase 2 - “Ten Minute Capacity Test”
Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:
- 4 Minute Row (for Calories)
- 3 Minutes of Pull-Ups
- 2 Minutes of Bodyweight Back Squat (3/4 BWT for females)
- 1 Minute of 135/95 lb. Push Press or Jerk
Example – Athlete A rows 86 calories, performs 82 pull-ups, 41 back squats, and 19 overhead presses. Athlete A will earn a total score of 228 points (86+82+41+19) for Phase 2 of the Challenge.
The athletes’ scores from Phases 1 and 2 will be added together to create their final challenge score. The athlete with the highest total score will be the winner.
Example – Athlete A scored 210 points in Phase 1 and 228 points in Phase 2. Athlete A’s final score for the Challenge is 438 points (210 + 228).
Post scores to comments
133 comments:
Looks like fun, good luck to all the Dawgs; old and new. I had hoped to be a part of this Challenge but as luck and life may have it, I'll have to pass due to work and injury. Hopefully I can get over the hump in the next little while and be able to do things as rx'd again.
Full effort, full victory!
Looks awesome! I am stoked.
Pull-up standard?
I love this sport!
Good Luck All!
it WAS fun, i am still trying to hold down my coconut milk, it wants to come up again!
Phase 1: 203 points (147 + 56)
Phase 2: 182 points (94+50+23+15)
Phase 1: Not happy with snatch but know I needs a lot more warmup. Did burgener warmup with empty bar before I started and then did 40,50,60kg with the 3 min warmup. But it just didn't happen, so stopped at 7 min and started hammering burpees out.
Phase 2 : that rower leaves you dead for all the other events, had no pulling power. Legs were shit for the 80kg squat and push jerk were horrible... so all out a great feeling afterward and
GOOD LUCK
Soren
sorry, total score:
385
Soren
428 total
Phase 1: 264 + Phase 2: 164
145 snatch
119 burpees
94 cals
45 pullups
18 squats at 169 bw
7 push press
Expected more pullups and squats...hard to say if holding back on the rower a bit would have yielded a higher score. Have fun with this one dawgs!
Basic standard, CF-style, on pull-ups. Chin must break horizontal plane (doesn't need to break vertical plane) on pull-ups.
Good luck everyone!
CJ Martin - Invictus
We're video taping this for the competition right?
If so do we need to have a continuous video through the whole competition(showing the 3 min rest)?
Phase 1: 218
155 Snatch and 63 Burpees
Phase 2: 156
71 Row
51 Pullups
22 Squats
12 Press
Total: 374
47/179
3 minute warmup: 50, 60kg, failed on 70kg, just not warm. Opened with 70kg, got one, fail, fail. Waited 30 seconds then got 3 in 35 seconds.
After reading the above posts, went a little easy on the row, in retrospect, not a good idea. I can accumulate more points per minute on the row than on any of the other 3 movements.
phase 1:
155 snatch+97 burpee=252
phase 2:
row=69
pu=42
bs=24
pp=8
=143
395 total
done at CFP with bk and dennis, big jim scoring
sorry, BS @ 170lbs
phase 1:
195 snatch+ 41 burpee=236
phase 2:
row=78
pu=31
bs=16 @240
pp=16
=142
grand total = 378
I wish I could join you all today. Hit it hard dawgs and have fun!
479
Phase 1: 185/91
Phase 2: 81/71/29/22
205lb back squat
Crossfit Ramasay
Lisa Makofka 185(90+95)+143(60+45+32+6) = 328
Lindsay Bell 166(90+76)+107(53+31+16+7) = 273
Nat Huk 158(75(83)+ 82(40+14+25+3) = 240
Ken Andrukow 213(135+78)+144(69+53+11+11)=357
Geoff Rainsford 247(185+62) 138(69+31+22+16)=385
P1- 185/ 125 ~310
P2- 92/ 95/ 40[190]/ 28 ~255
total ~565
~gm2
Snatch 185lbs
Burpees 126(arm full ext. OH)
Rower 77 cal.
Pullups 49
B.S. @170 21
PP-PJ @ 135 11
Total : 469
Phase 1: 105lb+50 = 155
Phase 2: 63+50+21+15=149
total= 304
Phase 1:
155 pounds + 68 burpees = 223
Phase 2:
74 + 47 + 20 (175 pound bw) + 8 = 149
223 + 149 = 372
All at men's rx.
Absolutely brutal...but so fun! Thanks Coach!
251
Hello everyone
Part one;
175/101
Part two
70 calories - way TOOOO SLOW
39
18 back squat 195
pj- 10
grand total
413 total
thanks
nutrition and sleep way off
good scroes out there dawgsss
Part 1 - 165 snatch/113 burpees = 278
Part 2 - 75/44/18(185)/8 = 145
Total - 423
Done at Crossfit Nasti with Stephen, Arjuna, Siu, and the rest of the crew. Thanks again for the hospitality, you guys are beasts!
Part I:
150/117
Part II:
83/55/25/4
Total = 434
Should have gone a little higher on snatch. Dropped first Push press coming down after first rep and it killed my total. That weight really snuck up on me.
Joey, Josh and the rest of the crew at CF Cadence. Thank you VERY much for hosting. It was great to meet every one and compete with a great group.
Total: 331
P1: 231 points
140# 3RM snatch
91 burpees
P2: 100 points
67 cals row
10 pull-ups
20 reps back squat @180
3 push press @ 135#
Trevor Smith / 37yrs / 5'7" / 179#
29 yoa / male @ 170# BW
At home alone after 5 hrs sleep (on shift yesterday)
Total = 463
Pt 1 - 234
Sn - 165#, Burps - 69
Pt 2 - 229
136 on Airdyne
53 - pullups
24 - Squat at 170#
16 - PJ at 135#
Notes: Snatch felt great and should have attempted more. Did not allot enough time for higher weights and had to get some burpees. Pullups felt like Sh!t today. Winded for sure after pt 1.
Snatch/Burpee: 165/101
Row/PU/Squat/PP: 69/45/22/10
Total: 412
Phase 1: 130+85=215
Phase 2: 72+36+12+6=126
total: 341
good work at Crossfit Portland!
@CrossFit Portland
David- Phase 1 115#+107= 222
Phase 2 65+55+17+0=137
Total=359
Michael- Phase 1 115#+100=215
Phase 2 60+43+17+2=122
Total=337
Me- Phase 1 185#+80=265
Phase 2 82+52+15+12=161
Total=426
Wow Unit you never cease to amaze me you are truly SICK!!!
Nice work Roch.
Phase 1: 281
Phase 2: 178
Total: 459
Snatch- 160
Burpees- 121
Cals- 84
Pullups- 60
Squats (185)
Jerk- 14
Great workout. Thanks to Adam Rogers and his buddy for coming down to our CFN box to give all out efforts. Awesome job to everybody for embracing the suck! Sweet workout.
The above post was mine. I am still shaking from workout and forgot to put my name down.
Total 459
P.S. to my post...did some snatch warm-up before the 3 minutes started. Wasn't clear on if this was okay or not, or if the 3 minutes was the ONLY time we could use weight before starting. Started with an empty bar though...hm. Not like my score is good enough to win anyways!
bwt = 190#
phase 1 - 155+73=228
phase 2 - 80+68+15+9=172
total = 400
lots of fun, great test, thanks OPT and CJ Martin for setting this up!
Phase 1:
Snatch @175
Burpee @67
score = 242
Phase 2:
Cals = 75
PU's = 57
BW sqt@175 = 21
Push press = 24
Score = 177
Total = 419
Great work today everyone!
That was one hell of a workout. Last weekend was a great lead-up to this.
Looking forward to seeing everyones total for this wod.
phase # 1
snatch : 191 + 102 burpees = 293
phase # 2
Row: 83 calories
Pull ups: 67
Bask Sqaut @180: 25
Push Jurk: 18
= 193
total = 486
Wow. A humbling workout. Should have spent less time working up my snatch and done way more burpees!
Phase 1: Snatch 165, Burpees 55=220
Phase 2: 86/64/18/12= 180
Total=400
Happy with that!
490 Total
Phase 1 322
Phase 2 168
225 snatch + 97 burpees
92 Cal
43 PU
18 BS (215)
15 PP
couldn't breathe coming off the rower. That was tough...
At OPT
Jackie H
Part 1=160
Part 2=92
(252 total)
Thad P
Part 1=231
Part 2=94
(325 total)
Sean G
Part 1=274
Part2=79
(353 total)
Kent P
Part 1=280
Part 2=68
(348 total)
Phase 1
Snatch 175#
Burpees 114
Total 289
Phase 2 @ 160# body weight
Row 72
Pullups 75
B.S 25
P.P. 9*
Total 181
Event Total: 470
*Idiot me forgot to unload to 135 after squat. Re-racked and lost 10-15 secs getting down to 135.
I need get comfortable in the pain cave as my rowing was terrible due to my legs being destroyed after burpees.
First ever competition and I learned a lot about myself. I can now start building off today both mentally and physically.
Good job everyone on your performance and all the p.r's set during this last phase.
Thank you coach for the last phase and today's competition.
snatch 105+105 burpees= 210
2nd part: 71+42+14(131lbs)+14=141
*not 100% sure if all the reps are correct, i just knew my total points.
total 351
*sucked! lost it on the squats, started spinning ..wanted to puke! not okay!!
****Trevor this was my score:
my part 1 score:
180+94=274
my part 2 score was;
67+50+24+5= 146
total:420
Didn't expect to have the time to do this today, but I squeezed it in. Anyway thought I did good until I looked at some of these scores.
Phase 1
Snatch 195
Burpees 50
Total 245
Phase 2
Row 81
Pull ups 45
Back squat 17 @ 210
Push Press 17
Total 160
245+160=405
A little beat up today, did a fight gone bad yesterday at work. Snatch was about what I expected, burpees were clearly not enough.
Row was a controlled pace (1:48), pull ups just did 5 at a time every 20 sec, back squats - I was dead by that time, push press felt strong, but tired from yesterday.
Got a little bit of a cold right now, and I'm off to Greece for 2 weeks, but I'm glad I got this in. Oly cycle has been awesome.
OPT Big Dawg Challenge results from COP - CrossFit Optimum Performance, Vancouver BC.
http://bit.ly/bEwxE7
26/m/145
Phase 1: 125+106
Phase 2: 60+31+12+5
Total: 339
Im very happy with part 1 but not with part 2. The row killed me and it was all downhill after that.
Phase 1
3RM Snatch = 142
Burpees = 93
Total = 235
Phase 2
4min Row cals = 76
3min Pull-ups = 55
2min BWT(179)Back Squat = 17
1min(135)Push Jerk = 10
Total = 158
Phase 1 + Phase 2 = 393
Great work today Dawgs! Have a super weekend:-)
Jimmy Mac - Action Conditioning
Phase 1
3RM Snatch = 142
Burpees = 73
Total = 215
Phase 2
4min Row cals = 66
3min Pull-ups = 35
2min BWT(198)Back Squat = 16
1min(135)Push Jerk = 5
Total = 122
Phase 1 + Phase 2 = 337
First Big Dawg workout ever...big piece of humble pie!! Awesome to compete with you guys, and some of your numbers are insane! Great work everyone!
24/m/5'9/180#
Phase 1:
Snatch - 165#
Burpees - 90
Phase 2:
Row - 75 cals
Pull ups - 49
Backsquat (185#) - 17
Push Press/jerk - 13
Total: 419
Decently happy with that, should have gotten more calories on the row and should have done all jerks instead of push press at the beginning. Should have been around 430. Time to eat pizza, haven't cheated in 3 weeks haha.
Done at Action Conditioning... 112# BWT today.
Part 1 = 200 (112# snatch + 88 burpees)
Part 2 = 138 (51 cal, 52 PU, 24 BSQ @ 85#, 11 PJ)
TOTAL = 338
WOW! What a good one. VERY pleased with myself considering I have not been training metcons for a while. Wanted to do this to support all the dawgs and Grider. R.I.P
snatch = 185
burp= 129
row= 80
PUs= 72
Squat= 24 (185)
PP = 12
total = 502
smoked going into squats, redlined, nothing in the tank for push press, def did not feel my best. Thanks for the great programming for this cycle James and CJ it was a great set up. Video will be posted soon!
138#/5'10"
Phase 1 - 110 + 88 (UB) = 198
Phase 2 - 59 + 60 + 14 + 0 = 133
Score: 331
Did this with Heavy Evy and Curt M. Great times!
**** Trevor, I think you forgot to add in the row calories. This was my score:
Part 1
3RM Squat 142
Burpees 138
Total 280
Part 2
Row Cals 86
Chins 44
180# BS 16
PP/PJ 8
Total 154
Total score 434
Barely surviving by the time I got to the BS, PJ.
Jackie, Thad, Sean great work today. Trevor thanks for hosting.
Unit, awe!!!!
P1
120 Snatch
63 Burpess
Total: 183
P2
68 Cals
40 Pullups
12 Squats @ 170
5 PP
Total: 125
GTotal: 308
Diabolically well orchestrated test. And great programming. Really enjoyed the last few months. Looking forward to what's next.
450
175-103=178
82-60-15-15=172
3 RM Snatch 132#
Burpees 99
Phase 1 =231
Row Calories 73
PU 60
BW Squats (154) 24
PP/PJ 10
Phase 2= 167
Total= 398
Great job everybody .
Excellent work Unit
Thanks James for the use of OPT and Trevor for all the help today
Dawgs- I'll be hitting this tomorrow hopefully. No where near 100% but i'll have fun with it!
Total 501
Snatch 205 burpees 103
Row 93
Pull ups 40
Squats 30 235 lbs
Push press 30
James "Jay" Jones
170+79=249
67+58+21+15=161
total=410
Dropped of after the 1st minute of the row
Phase 1: 149 (85+64)
Phase 2: 109 (60+25+16[@110#]+8)
Total = 258
missed my 3rd rep of 95# snatch and figured i could get 10 burpees in the time i would take to get rested and attempt 3 again.
been on and off lately due to school and work and this smoked me.. i need to plan my days better so i don't feel like this again.
Snatch - 100
Burpees - 81
Row - 61
PUs - 34
BS - 28 (BW 145, BS 109)
PJ - 11
Total: 181+134=315
Great day at the Nasti! Had so much support from the Nasti family and so nice to have visitors Adam and Jeremiah Rogers and the Cbus crew!
Snatch felt great. Never stopped on the burpees but they were too slow. And the PUs felt much harder then they should have been. A good self check to refocus on where I need to get better.
Big Dawg Challenge Results from the Crew at Invictus
Female Competitors
Sage Burgener – 201 + 151 = 352 (3-RM snatch = 143 lbs.)
Michele Vieux – 171 + 116 = 317
Kim McLaughlin – 171 + 129 = 300
Patrice Madrid – 146 + 120 = 266
Marek White – 142 + 114 = 256
Male Competitors
Marcus Filly – 312 + 172 = 484 (3-RM snatch = 200 lbs.)
Nuno Costa – 264 + 193 = 457
Shane Farmer – 274 + 172 = 446
James “OPT” FitzGerald – 276 + 164 = 440
Brent Clarke – 257 + 176 = 433
Wes Hendricks – 265 + 164 = 429
Josh Edgeman – 265 + 159 = 424
Dave Regala – 277 + 141 = 418
Jon Callahan – 250 + 165 = 415
Danny Davis – 253 + 161 = 414
Aaron Betts – 243 + 163 = 406
Anthony Skvarka – 243 + 147 = 390
Brandon Henry – 235 + 152 = 387
Kevin Cherrick – 231 + 146 = 377
Justin Marcis – 235 + 141 = 376
Rudy Tapella – 242 + 129 = 371
George Economou – 215 + 150 = 365
Eric Johnson – 215 + 136 = 351
Eric Cady – 205 + 141 = 346
Colin Rogers – 205 + 137 = 342
Matt Mertz – 200 + 128 = 328
Barry Lumley – 155 + 122 = 277 (Master’s Division Winner!)
Trevor,
I think you may have forgot our pullups when you posted for us.
My scores were:
Part A 70lbs, 90 burpees = 160
Part B 59 calories, 45 pullups, 30 squata, 3 overhead = 137
total 297
Trevor thanks for your help today.
Jackie Hellard
Getting over the shoulder dislocation injury and can only do some of the movements but did as much as possible in memory of "Grider."
Great performances across the board today.
No need to include my scores in the standings with my injury.
TOTAL: 312
Phase 1: 188 (135+53)
Phase 2:124
Row- 94
PU- injury prevents
Back Squat- 20
Push Press- 10
Phase 1
155# + 82 Burpees = 237
Phase 2
80cal + 43 PU + 11 BS (185#) + 12 PJ = 146
Total = 383
Notes
Destroyed. I did not compete today. I got through this. Not happy with the outcome.
I've been on the Whole30 clean eating for the month of September and I feel that I'm too lean, performance has definitely begin to suffer. I think I'm probably about 6%BF 6'1 at 185lbs.
From what I've seen most "elite" crossfitters over 6 feet tall are usually over 200lbs as well. I'm not really sure if I should try and put on 15-20lbs or just stay where I'm at. Any suggestions?
440 total.
266+174
snatch 176
burpees 90
row 78
pulls 51
bsquts @191 27
pp 18
overall happy. Not bad #'s for being on the shelf all week with a sinus infection. Was like doing it VO2 style with no nose breathing.
Eric and Evy you guys are animals. My wolf pack is now three.
Poly you missed out.... Have fun at your dance off tonight.
Pete Kendrick @ CrossFit Optimum Performance Vancouver
Phase 1:
Snatch 155
Burpees 109
Total 264
Phase 2:
Row 77
Pull ups 59
Back squat 17 @ 190lb
PP/PJ 12
Total 165
264+165= 429 Total
Great workout... thanks OPT and Crew!
Amazing turnout and efforts at COP today.
Nice work all you ladies out there:
Sage and Kat nice SNATCHES - wow!!ha ha amazing work.
Ken at CF Ramsay sorry i spelled the name wrong my arms will still shaking/numb as i was trying to enter all the data. Thank you so much for hosting it was a blast.
CJ and OPT thank you so much for putting this together the workout was a great challenge of all domains and was super FUN. I think this old lady has been bitten by the bug again - oooooouuuuuuu.
Did this at C.O.P. in Vancouver
Phase 1
3rm snatch: 135
Burpees: 97
Phase 2:
row: 61
pullups: 45
back squat (155): 16
push press/jerk: 1
Total score: 355
This was my first time ever competing, it was a great experience and I'm looking forward to doing more! Thanks James for the planning.
Crossfit Fort Bragg/The Anvil/Cromag old bastards
jonh-352
Rory Hanlin-482 (225 Sn 100 burps+79+49+20(225lbs)+12)
kent(old bastard) 409 ( 257+64+63+12+13)
chris(equally as old) 401(237+68+59+23+14)
Robo 420 (275+70+40+20+15)
Alan Moore 505 (205 Sn 123 + 69 +70 +27(165lbs) +11)
Nate Shrader 502 (205 Sn 121 + 81+55+25(210 lbs)+20)
Overall an awesome,awesome test. Looking forward to next time. Watch out dirty south.
Snatch: 165
Burpees: 83
Row:76
PU: 35
Squat: 10 @ 210
Sh to OH: 20
TOTAL: 389
Ryan Snider @ Crossfit Ventura
BW= 195#
Phase 1
155+80=235
Phase 2
64+39+12+12= 127
Total=362
Great job dawgs! Unit, Joey and Jeff great numbers, truly amazing. Big dawgs and OPT thanks for the programming and the forum to compete. Thanks and good luck.
KAROLINA PAWLAK @ CrossFit Optimum Performance Vancouver
Phase 1:
Snatch 105
Burpees 98
Total 203
Phase 2:
Row 58
Pull ups 27
Back squat 20 @ 115lb
PP/PJ 9
Total 114
203+114=317 Total
Great workout! It went down hill after the row. Need to build more endurance but it's getting there.
PART 1. 185snatch/ 87 burpees
PART 2. 82 cal./90 P.U./35 B.S./31 P.P.
TOTAL. 510
I really surprised myself with the pull ups and burpees. My old pr for the snatch was a 185lbs. so that went great. All in all very good day.
Snatch - 165
Burpees - 124
Row - 86
PU - 42
Squat - 21
Press - 11
Total - 448
@ CrossFit PEI
Mike Ives
207 + 149 Total 356
Steve Bishop
226 + 155 Total 381
Jeff MacRae
248 + 144 Total 392
Dave Whitty
206 + 151 Total 357
Cheryl Paynter
133 + 110 Total 243
correction on my score: 485
Great programming and a great comp.
Thanks for this, James.
Brook Walters:
Part 1: 135,70 = 205
Part 2: 51,52,5(170#),7 = 115
Total: 320
Brian Maier
Part 1: 185,95 = 280
Part 2: 84,41,23(190#),11 = 159
Total: 439
Thanks Popeye CFOPT for hosting.
Phase 1
85lb
87 burpee
Phase 2
54 cal
40 pulls
30 BS (100)
8 PJerk
Total: 304
Annie T
Phase 1
135lb
124 burpee
Phase 2
67 Cal
62 Pulls
20 BS (155)
4 PJ
Total: 412
Scott T
Part 1.
Snatch 200
Burpees 112
Total 312
Part 2
Row 70
Pull Up 65
Back Squat 25 (@185)
Jerk 12
Total 172
Score 484
*Thank you to Crossfit Invictus and CJ for hosting a great throwdown. It was lots of fun throwing down with many other Big Dawgs.
OPT score adjustments.
I'll blame it on my oncoming head cold!!
Jackie H
Part 1=160
Part 2=137
(297 total)
Thad P
Part 1=231
Part 2=167
(398 total)
Sean G
Part 1=274
Part 2=146
(420 total)
Kent P
Part 1=280
Part 2=154
(434 total)
Done at Crossfit Cadence. Thanks Guys!
Sn-165, Burpee - 105
Phase 1-270
Cal - 66, PU - 63, SQ - 20, PJ - 16
Total 435
The squats and jerks were awful. I really expected to makeup some reps at the end. Dumb
265 + 145
Total score: 410
Great comp! Thanks coach. Nice work everyone.
170/ 83
64/49/20/12
398
http://vimeo.com/15284472
Bwt - 174#
Phase 1 - 140,94 = 234
Phase 2 - 71,50,16(175#),8 = 145
Total = 379
Snatch could have been a bit heavier but played it safe. Wanted 100 burpees, pull-ups were nasty, and back squats/jerks were as expected.
Thanks CJ/James.
Great turnout at the Hound Pound!! Bill, Jess, Sweeney, Lauren, Matt, Grant, Kathleen and Shelly made it lots of fun!
Reposting. Miscounted pullups by 5. Video recording is a great tool.
P1- 135/ 110 ~245
P2- 87/ 45/ 12[190]/ 12 ~156
total ~401
Thanks Joey W and Josh for opening up Crossfit Cadence. Nice meeting you guys. Come visit in Marin soon. CB
Bill Tillapaugh
Workout Phase 1 - 241
Workout Phase 2 - 149
Total - 390
Jessica Tillapaugh
Workout Phase 1 - 188
Workout Phase 2 - 140
Total - 328
Great day, smashed it out at the hound pound. http://tailsfromthehoundpound.blogspot.com/
Great Job everyone!
Had to scale, but still wanted to compete...
Phase 1: 75# + 77 = 152
Phase 2: 60+33+41*+24*=158
*scaled to 65#
Scaled total: 310
As Rxd: 245 (0 reps for backsquats and push press)
Completed at the Hound Pound. Good job everyone! Good times and scores at the Hound Pound today!
Done at:
http://tailsfromthehoundpound.blogspot.com/p/home.html
Phase 1: 135/108 = 243
Phase 2: 64/57/25/7 = 153
Total: 396
Thoughts going to out to "Grider" and his family and friends on this day.
Oh, and big shout out to big dawg Omar for letting me use his gym and my buddy simon for countin reps.
Phase 1
165+88 = 253
Phase 2
79+45+20+11 = 155
Total = 408
M/30/182
Phase 1
Snatch 3RM - 195
Burpees - 60
Phase 2
Row - 70 Calories
Pull Ups - 60
Back Squat 185lbs - 20
Push Press - 20
**Had a great time - thanks OPT & Dawgs for helping me keep that fire going**
At CFP with Dennis Marshall and Brian Cilento.
part 1;
175/80
score 255
Part 2;
row-73
pullups-63
BS-25
PP-18
score 179
Total = 434
Dennis Marshall
part 1;
185/78
score 263
Part 2;
row-70
pullups-50
BS-22
PP-17
Total = 422
Awesome event CJ , truly a great test .BS was brutal ,nearly passed out on the 3rd rep and those last few minutes were not nice.
Interested to hear everyones attack on part 1.
Unit, very solid work mate....HUGE!!
Neal Maddox X-treme Athletics
Peter N. 289+186=476
Ray E. 275+169=444
Neal M. 320+198=518
Thanks CorssFit Cadence for letting us hit this Wod at your gym.
will post video later.
Thanks CJ. Fun, great test.
155+43=198
77+50+25+16=168
total=366
forgot to take my preventative inhaler yesterday and today so breathing was a big issue. Not real happy with myself for forgetting something I do every morning and killing my performance
Just got the video from this afternoon.
Burpees 120
Total : 463
Forgot to post my Total.
Total Score - 425
Not legit so it really doesn't count. Just wanted to support Dawgs/OPT/CJ/Hound Pound
132#+105=237
61+55+16+6=138
total (sort of) = 375
BS & PP were AWOL
Lots of work to do just to get back to July's levels.
Thanks Rob for the shouts!
At OPT @ 10AM
Phase 1: 164+90=254
Phase 2: 59+53+20(187#)+8=140
Total= 394
1hr rest then helped little bro move into his new house...not fun!
Couldn't convince Luber or Manning to lift furniture, but pretty good dudes to throw down with today.
I've got some work to do as I wasn't at all recovered after Phase 1 break.
Erik ureta
Phase 1
3RM Snatch- 165
Burpees- 114
Phase 2
Row-66
Pull ups-84
Back Squat- 20
Press/jerks- 12
Total-462
hitting it up tomorrow after work.
Unit & Neal, 500+! Outstanding performances.
Great to see so many Dawgs posting, great work everyone.
Results from Delray Beach
Max 322 + 168 -- 490 (225 x 3 snatch) 92,42,18,15
Jamie 200 + 130 -- 330 (125 x 3 snatch) 72,35,10,13
Donavin 250 + 133-- 383 (175 x 3) 64,38,18,13
Tommy 210 + 122-- 332 (155 x 3) 63,26,17,16
Faucet 175 + 114 --289 (115 x 3) 55,34,15,10
Ariana 130 + 113 --243 (90 x 3) 57,31,15,10
Sarah 168 + 150--318 (75 x 3) 65,44,29,12
Katie K 152 + 126--278 (105 x 3) 65,22,24,15
Kelsey 150 + 115 -- 265 (85 x 3) 67,22,13,13
Great effort by all the competitors. Thanks to James and CJ for setting this up.
Unit..wow...
Erin Jacobson from Crossfit Optimum Performance Vancouver
Phase 1: 193
Phase 2: 125
TOTAL: 318
Snatch: 85
Burpees: 108
Row: 53
Pullups: 30
Back Squat: 33 (@95#)
Push Press: 9
Awesome vibe and lots of fun with the crew that came to C.O.P. for this. Special thanks to coach Brad "Popeye" Kohler for hosting a fantastic event and all the volunteers that made the heats run so seamlessly!!!
Phase 1: 259 (175+84)
Phase 2: 167 (80+41+29+16)
Total: 425
This WOD wrecked me. My arms and legs still haven't stopped wobbloing in 20 mins. My head is pounding and my stomach is rolling in knots. I might go make myself puke.
Phase 1: 195
Phase 2: 165
Total: 360
3rm sn: 150
should have had 155, but missed and already burned up most of my burpee time
burpees: 45
row: 83
pu: 52
bw 165 bs: 15
135# PP/PJ: 15
phase 1 I started with empty bar at 10 min timer and did warm up for 3 min and then started trying for 3rm and ended up doing burpees for about 2.5 min or less. considering missing the metcons I did in this phase (last 2 weeks)I am very pleased with this effort. also, last year at this time my 2rm sn was 145 not in this kind of time constraint. I should have had 155 for 3 and that is great to see that improvement.
this was done sunday morning as I was on shift yesterday and couldn't get it done there. no video. This probably dq's me for yearly posting but oh well.
Curt, Evy, and Erik, great job guys, really wish I could have been there. But did you guys miss a show last night. Unbelievable. Video will be up as soon as I get it.
What are you guys using for video posting?
I have one to submit, but both Vimeo and Youtube say it's too big.
Just got done hitting it with the Charlotte Dawgs at CrossFit Vitality and here are Paul Klein's, David, Steve Pinkerton's, Jess Pinkerton's, and my results:
Krazy (Crowder): 478
Snatch & Burpees 165+119= 284
R/PU/SQT/PJ 77+80+26+11= 194
Steve Pinkerton: 462
Snatch & Burpees 185+91= 276
R/PU/SQT/PJ 97+48+23+18= 186
David: 458
Snatch & Burpees 165+92= 257
R/PU/SQT/PJ= 104+60+16+21= 201
Paul Klein: 391
Snatch & Burpees 150+92= 242
R/PU/SQT/PJ 83+41+13+12= 149
Jess Pinkerton: 375
Snatch & Burpees 75+109= 184
R/PU/SQT/PJ 76+68+37+10= 191
Video will be posted soon!
Me and bear went to Copenhagen, Denmark to participate in the biggest CrossFit competition so far in Europe. It was 120-ish Males competing.
1st event was a skill event where you had to do different skills at 7 stations. We both nailed them all.
2nd event was a AMRAP with 10 kettlebells snatches@32kg, 60m sandbag runs@30kg, 10 burpees, 60m sandbag runs. Both of us scored well here and combined score of 1+2 got us through to event 3 easily.
Scores was blanked before event 3 which was a pure strength event (unfortunately for me).
3rd event was 9 minutes for a crossfit total thingie with overhead squat, clean and bench press (max 3 lifts of each, but since you had to set everything up time was short). Here I got knocked out despite a new PR in the overhead squat with 95kgs. Sucks being a small/weak guy sometimes. Bear did however put in a fantastic effort to get himself through onto the next event.
Event 4 was a bear complex thing where weights increased every 45th second. Bear did awesome getting to the second to last bar (100kg), but it wasn't enought for a spot in the finals.
We both felt very prepared: strong, fast and mentally ready. Thank you OPT and Greg!
Me: http://www.flickr.com/photos/37132718@N06/5026704631/sizes/l/in/set-72157624914821497/
Bear: http://www.flickr.com/photos/37132718@N06/5026715051/sizes/l/in/set-72157624914847267/
Bodyweight = 154 pounds
3-RM Snatch = 83 pounds
Burpees = 52 reps
Phase I Total = 135
4 Minute Row = 57 Calories
3 Minutes of Pull-Ups = 19
2 Minutes of 3/4 Bodyweight Back Squat (115#)=25 reps
1 Minute of 95 pound push jerk = 7 reps
Phase II Total = 108
September 25, 2010 Total = 243
I got to do this with the local Charlotte dawgs at CrossFit Vitality in Concord NC.
First let me say, Steve and Jessica Pinkerton have a gym that is second to none. Not only is it the nicest place in Charlotte but I would wager to say it is one of the nicest in the country. World class all the way. If you have the chance, get there to check it out.
Thanks Steve for hosting this competition. I truly appreciate it!
Once again, I realize that working out on my own in the garage is just not going to get me to the next level. I need to surround myself with people like Steve, Krazy, Jessica, David and Tristin.
Unit...As I have been saying, this is the year of Unit! Nice work.
m.28.6'4''.225lbs
Completed today at CF South Brooklyn
Phase 1:
200+104=304
Phase 2: 81 cals + 41 PUs + 22 Back Squats + 18 PP/PJs=162
Total:466
Coach and CJ, thank you for this experience. A great test. I hit the wall hard after the row, was hoping for 500. Thanks to the rest of you dawgs for being beasts.
RIP Grider.
I took the liberty of putting together the top 20. These scores are a rough draft and have not been validated by video so they cannot be used for Final Standings
1. Unit 565
2. Neal M. 518
3. k.jones 510
4. Alan Moore 505
5. Joey Warren 502 TIE
6. Nate Shrader 502 TIE
7. Jeff leonard 501
8. Max 490
9. Steve Howell 486
10. Rory Hanlin 485
11. Marcus Filly 484
12. Chris Dunkin 479
13. Krazy 478
14. Peter N. 476
15. Cody B 470
16. Kevin 466
17. Roch 463
18. Steve Pink 462 TIE
19. Erik 462 TIE
20. Arjuna 459
145 89
80 54 25 7
total 400
Happy with these results, due to stress, along with other things (working out at a globogym), minor injuries, the last 7 weeks of training have not been great (3x/wk) but this was a boost of confidence. I'd like to tackle that again in a few months
Jess P - freakin OUTSTANDING lady!!! Here's my tally so far.
1. Jessica Pinkerton 375
2. Sage 352
3. Jen O 351
4. Kat B 338
5. Ainslee 335
6. Lisa M 328
7. Sarah 318
8. Michelle Vieux 317
Karolina Pawlak 317
9. Siu 315
10. Robin Lyons 304
11. Kim McLaughlin 300
12. Jackie Hellard 297
13. Faucet 289
14. Katie K 278
15. Lindsay Bell 273
16. Patrice Madrid 266
17. Kelsey 265
18. Carie McG 258
19. Marek White 256
20. Shelley 245
21. Arianna 243
Jenn 243
22. Nat H 240
Sorry if I missed anyone. Great turnout ladies and an incredible job by all of you - well done!!! These are obviously not the official results just my tally so far.
Elisabeth Wagner
88+81=169
52+54+22+10=138
307
BS @ 110#
Lisa,
You missed Jess Tillapaugh @ 328 & Elisabeth, who posted late today @ 307.
Thanks Rob C. Sorry Jess T guess I just wanted that sixth spot all to myself - ha ha. Nice work Liz.
BW 180
Done sunday night due to work.
Snatch/Burpee 170+99= 269
Then
69+76+25+17= 187
Total 456
Sorry for the late post. Interent connection at home is down.
1. 200 + 51 = 251
2. 71/43/19/24 = 157
Total: 408
Phase 1
snatch 121
burpees 74
total 195
Phase 2
row 80 cal
pu 50
squat 20 @176lb
push press 10
total 160
355 overall
Great challenge and some very impressive scores out there a bit humbling looking at my total but happy with my performance overall. Many thanks to OPT, Greg for the programming. Been following the site since 2011 prep
phase 1 : 155 +96 = 251
phase 2: 75+47+15+5 = 142
total=393.
disappointed in the row. working nights over the weekend had me feeling sluggish. I have to work days for future comps.
28yo/F/164#
Phase 1: 215 (125# + 90)
Phase 2: 90 (60 + 30 + 20 + 10)
Total: 305
I had the CrossFit Endurance cert all weekend and couldn't do the workout until today. Here's my numbers...Great job to everyone!!
Part 1
snatch - 95
burpees - 100
Part 2
row - 60
pull ups - 40
back squat - 17
push press - 9 ( i started late and that ate up part of the minute)
Total - 322
Finally got this done today. Heavy Evy was nice enough to spend his lunch break in my basement counting and doing the video. Waiting for official count, but think I just broke 400. I need to improve that, but considering I haven't trained in 10 days and am in ketosis, I'm happy to have even survived this wod. Totals to follow.
Finally did the big dawgs workout
Part 1 :95, 84 = 179
49 cal
31 pullup
25 squats
12 presses
total: 296
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