Feb Peak Crew training - Jan 23, 2010

Training - Feb peak crew:

part 1:
5 sets for total time:
10 push jerk - 135#/95#
20 chin ups
30 double unders
rest 2 min

rest 1 hour

part 2:
Sprint Run 800 m @ 100% effort
rest 8 min b/t efforts
repeat 3 times

post total working time for part 1 and all 3 sets/times for part 2 to comments
you must jerk part 1, push press not allowed; chin breaks vertical plane on chin ups
single tomorrow - Sunday

17 comments:

robin lyons-- utah/nevada said...

opt-- competing in the UTAH/NEVADA sectionals...Feb.27 should i do the comp. wods on saturday or should i follow the feb. peak wods..i have 4 weeks of training before sectionals.

thanks--robin lyons

Linker said...

Part 1:
57 sec
1:01
1:18
1:25
1:34

Had the Fran forearm burn going. All DU unbroken.

Part 2:

Didn't do 800m, instead found a extremely steep run that was about 600m.

3:05
3:12
3:07

Chad said...

Part 1:

12:03

fastest round was 1:14, wasn't able to track after that. PU's got hard, DU were broken on last 2 rounds.

Part 2 later

Chad said...

Part 2:
3:05 / 3:03 / 3:05

On 30 minute rest with no food in between. Definitely learned a lesson. My PR is 2:20 so this is way off 100%. Also, my R knee is still messing with me, a little worried it's not going to get better before sectionals.

Aaron said...

Part 1.

Total time- 8:19

Part 2.
2:13
2:16
2:15

Tex0121Cam said...

Part 1

7'54"

Part 2

2'55
3'05
2'54

Running sucks

Carson said...

Chad, that run sucked dude

Tex0121 is Carson

unit said...

hard 2 swallow being a coachable athlete and not compete 2day... doing coaches wod 4 feb peak as my sectionals r on 2/13 (3wks)...

warm up
bw ohs (188lbs) x11, x11, x9

1- 1:06
2- 1:04
3- 1:04
4- 1:17
5- 1:21

total - 5:52

wod 2 to come...

~gm2

unit said...

wod 2

2:38 (WTF)
2:28
2:21

~gm2

Steve Smith said...

Here's to being coachable.

Part 1:
1:08
1:09
1:10
1:19
1:26
Total: 6:14

Not pleased. Think this is about 20 seconds slower than it needed to be. Fell apart on the last two. Not quick enough on the first three.

Sleep and diet poor yesterday and today.

Part 2 to follow.

Steve Smith said...

Forgot to mention that pull-up grip was funky and different each round and I used a thick jump rope from the gym.

Funny how little changes make a difference!

Steve Smith said...

Part2:

2:23
2:30
2:25

- Wore "five fingers"
- Excited about the times, but I think this was closer to 90-95%
- Final 200m was tough on each set

unit said...

whoops... just read supposed b 100%...
4 some reason I had 70, 80, 90% stuck in my head and this is what I did... $#!+
well it'll have 2 go in the OPT log book as such... ie... the WOD LOG BIBLE...
~gm2

Steve Smith said...

Haha, Gary, it's good to know my 90-95% is right around your 80%.

Nice.

unit said...

ha!... impressive times in 5 fingers shoes!... thanks 4 interacting with me 2day Steve with all the goings on with the comp!... uncomfortable seems more comfortable with company... 8^J
~gm2

Megs said...

If I was as fast as all the times posted I would have had time for all 5 rounds...

Had to go to work for a 13 hour shift...

Round 1 5:00
Round 2 7:15
Round 3 7:11

Really happy with the jerks because I have never used 95 lbs. in a timed wod before. They went relatively well. I still can't string double unders together so... 30 double unders still take me a while.

imosher said...

Part 1

1:19
1:17
1:20
2:03
3:09 = 9:08

first 3 sets unbroken 4th broke pullups and DU, 5th everything broken and very painful


part 2

3:00
3:05
3:11

I could not move on these at all.

I think I did not get enough sleep or something this was not my best day.