2nd recommended piece of equipment over time - Schwinn AirDyne bike (@ OPT its called Satans tricycle)...this one will be a bit tricky but invade any seniors complex and you'll find it sitting there with dust...I'll ask others on here to comment about where they got theirs. We have been through 2, both were $100-150 CAN - through e-bay and kijiji in Canada, craigslist??...not sure in US and abroad. This piece of metal is POTENT, ask anyone. Try to get 300 cals in 10 minutes on this one, I dare ya.
10 min HSPU practice (alone, rings, E-ROM..)
5 sets @ full effort:
25 unbroken wall balls - 20#/12# to 10 ft
20 hang power clean - 105#/80#
15 KBS - 2/1.5 pd
Rest 2:30 b/t sets EXACTLY
post total working time ONLY to comments