"experience more than results"
To all the big dawgs heading to Aromas this weekend have a wonderful experience and push hard. Know that you are as prepared as anyone out there. Lot's off workouts by the looks of things so recover well.Stay in the present moment of each rep/step/whatever.Congrats and do the job you've trained to do
Press: 125/135/145My body is still gettinng acclimated to these early morning training sessions. The weights felt way heavilier than they should have and I I just didn't have that pop. CTB chins were fractioned half way through. Again, this seemed tougher than it ought to have. 1 K run: Legs felt strong and I was able to sqeeze that extra juice needed at the 800M mark to go 100%. Best of luck to everyone this weekend. Take staock and remember what it took you guys to get there and find what will get you over the top!I know I'll be scouring the internet all weekend for updates on the competition and rooting for you guys as much as I can!
BIG DAWGS, you know what to do this weekend....be willing to go where no one else wanted to...embrace the pain...enough said.
132x3,142x2,152x1/CTB unbroken.Run felt good.California, here I come.
Press: 110x3, 130x2, 140x1CTB - unbroken; dangled for the last five but I held onRun - great morning for a trotI am in prime physical condition to be cheering and screeming like a banshee for the OPT/CFC?Big Dawgs crew down in Cali.I'm bringing my notebook so I'll do my best to keep everyone posted while we're away.
Press 135x3 145x2 160x1CTB unbrokenRun felt goodJoint mobility work felt great...
Press 185/205/225CTBPU UnbrokenRun was a little different. I started PTing with my small group in the SF Qual course today. Did 4x 100m sprints max effort. Followed by three stair lunge efforts up a stadium of stairs. I'll be following OPT programming as much as possible, when possible for the next four months. However, because of my circumstances, I won't be involved with it as much as I was before this week.I wish I was with all of you Big Dawgs at the games. Make us proud. Good luck!
Rory, WTF? You're not going? I'm bummed. Duty calls, I take it?
I feel pretty shitty after my WOD today. Felt the women's weight was tough. Back to the beer and cookies
Not only can I not add...but can't read as well.I did The press as a strenght wod150X3160X2168X1170-Failed rest 2min and then did the chinsChins all straight through.Post wod started the pursuit of goal of 15 BWT OHS by Christmas. Todd is working toward same goal. Tech work of 80# X 15 reps- 3 sets
Geoff forgot to log out. HAHA!
155x3, 165x2, 175.CTBPU first set shitty bar had to get down and then did last 3 it was tearing my hand apart. Switched to rubber grips and rest unbroken. as with the Run refer to Rory's comment. i wont eleborate but i am in Rory's situation so we are going to do the best we can. Good Luck everyone from OPT.
Press- 117x3; 125x2; 137x1CtoB- 3 sets of 10 - did the most I thought I could w/o fractioning. These are improving, though - mostly a ROM deficit.Run- felt good.Joint mobility - full session, elbow, hip, and thoracic focus.PWO- 25p/25c whey, rhubarb, cantaloupe.
90 x 3,,95 x 2, 100 x 1 - felt good and happy to be back up at this weight.CTB- 9/6, 9/6,5/5/5
172x3/187x2/197x1(PR)chins unbrokenI was much stonger in the press then I thought I would be. Hit a PR by 6 pounds and it was too easy.
Good luck to those competing. This northeastern US crossfitter will be cheering for Western Canadians to do well at the games.
Press-108/123/138C to B all 3 sets without coming off the barRun was @ the tail end of a rain storm, so the wind was up a bit.I feel ready to rock!
Press - 132(3)/147(1)/152(1). No CNS drive to shoulders...probably due to loads of treatment the day before.C2B's all straight+Run was good!
Good luck everyone at the games kick some butt and make us Canadians proud!!85(3) 90(2) 95(1)PR wasn't sure about when i was supposed to rest the 120 secs but did it between each set??C2Bs 15 10/5 10/5 i just can't get the dang momentum of the butterfly i need some serious help with that i feel about as uncoordinated as i do when i try to two step with my husband - yikes!!!!1km kind of had to guess on my distances and speeds but ran in my Newtons - AWESOME!!! Thanks to whoever posted that about them - i went straight to Gords and bought some!
Runs were as follows:First 200 - 42Second 200 - 39Third 200 - 36Fourth 200 - 34Fifth - 50
Press - 3/125, 2/135, 1/145 Chins felt great. First time at C@B in a while. All sets straight through. Last set B2B (Belly To Bar). Felt great.Did not time run.
Lisa M re: Newtons. You're welcome. A trip to Gord's is time well spent.Way to work DJ on the SP! Carry that to Aromas!135x3, 145x2, 155x1didn't feel that I could get my next goal of 160 today so left it on a +ve note15x3 CTB unbrokenrun as Rx'd with my Newtons (~4 or 4:15. Closed my eyes to keep the bugs out - it worked). 8 to 9PM @ OPT
70x3/73x1/75kgx1 (165#)C2B's: All 3 rounds unbroken!1k Run: Intense but fun way to end the workout.C2B Notes: Brought my hands in to about 2-3 inches outside the shoulder and the strain I've been feeling in the shoulder blades is gone. The new Pullup station I built last week is a dream!
Forgot to mention I did static presses.Gord, I'll join you on your quest for 15 OH BWT squats by years end. Most I've ever attempted is 3 at 10# over BWT.
Brent, happy belated birthday!Grant, talk about your shoes more.Just kidding, love you.
143x3, 155x2, 175x1*pbNever came off the bar for all 3 sets of CTBdid not time run.
155 x3, 165 x2, 185 x1 (pr)c2b unbrokenused 60sec rest throughout instead of 120...1.2K run... felt strong... 3:4030min of mobility... I actually did a sprint drill / kettlebell combo...12 sprint drills... did 40meters x2 of each drill... between drills I performed 5 kb snatches w each arm and 5 kb swings... kb was 2pood...sprints at the end (drags and push drills) felt quick...~gm2
Pressx3=135x2=145x1=149 PBMy goal of 150 is right around the corner.C2Bar straight throughJames, Mike, DeeJay & Lauren your all ready, now its go time!And to Geoff, Rob and the rest of the CFC Affiliate team, take home the prize!
Hi James...Presses = 115, 135, 155jumping c2b's ..no problemRun went well...first run since I tweaked my knee...no swelling afterwards..RogerC
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