"experience more than results"
Oh hell yea! Oooooouuuuuu!!! Good luck everyone.
Good luck to all.Have a blast!!
WOOOOOHOOOOOOOOOOOOOOOOOHave fun everyone :)
Pat Skinner AKA PTS.BWT = 185#WOD 1 = 115#WOD 2 = 6:56.5 2k row and 62 DU's.WOD 3= 6:51.videos will be here: http://vimeo.com/user1228083/videoshad to get them all in by 8am. I just crashed and burned on WOD 3 without proper rest and nutrition. About 30 mins rest between WODS.
Nice job, PTS. Good luck all!
Question:For WOD3, can the pullups and burpees be mixed together or should the pullups be completed before starting on the burpees?Thanks!
Never mind last post...
Great work PTS!
Mike Sullivanmike@CFCochrane1781357:33.9/809:341st WOD set starts at 0530, finished all WODs by 0622...heading out to the ski hill and figured this would be the best way for me to actually do it.WOD 1 video to come later.http://www.youtube.com/watch?v=jYdgSAfKJJMwww.youtube.com/watch?v=D9dVzQYW1DA
this us supposed 2 b the scoring page with SCORES only... I'll bet it has 2 b quite the task 2 sift through all the comments 2 get the scores... after all coach does 4 us I think it would b nice if we could listen and post the scores on this page only the way that he asked 2 make his job easier... if the nonscoring posts above get deleated I'll deleat this comment as well... sorry 2 b harsh...~gm2
BWT: 176 (80kg)WOD 1: 121 (55 kg) WOD 2: 6:58 min + 110 DUWOD 3: 5:48
BWT: 178 (81kg)WOD 1: 121 (55kg)WOD 2: 6.57 min + 31 DU (Buddylee rope broke of course....) ;) WOD 3: 8.14
Mack LarBW 172lbsWOD #1 172lbs(BW)PRWOD #2 Row 7:16PR DU's 155WOD #3 4:10WOD#1 http://vimeo.com/8928724WOD#2 http://vimeo.com/8931688WOD#3 http://vimeo.com/8929362Technical difficulties forced a redo of WOD 3 30 minutes later. First time was faster, but no proof. Almost had another catastrophic loss on the redo, but managed to keep the camera powered and the clock running. There is a hiccup on the playback. Time to buy a new camera. Good luck everyone.
Me:BWT: 165 (75kg)WOD 1: 138 (62.5kg)WOD 2: 6:57 (PR)+5WOD 3: 6:23mr. lundmark:BWT: 212 (96kg)WOD 1: 143 (65kg)WOD 2: 6:48 (PR)+10WOD 3: 11:04Haha, HUGE accomplishment for the to get below 7 at the 2k row. This is one of my long term goals. However that took me further into the uncomfortable zone than I've been before - I wasn't tired when getting to DUs, I was dizzy and confused. The 100+ I thought I'd do became.. Uh... 5. Embarrasing, but I'm bigger than that and will let you laugh at me when video is uploaded.Third workout I was drained still from the row. Wellwell.Anyways, James, that's PRs on 500m, 800m, 1k, 2k, 3k and 5k rows in the last months for me. THANK YOU!Also had mr Lundmark make that PR for you! You owe him a shirt! :-)It was also his first ever CTB pullups.Videos to come. Thanks for today. Fanstastic programming and great fun!
Couldn't do WOD 1 due to hip injuryWOD 2:Row - 8:1848 DU10:00 min restWOD 3:9:59
WOD 1: 95 (left wrist suddenly gave out on rep 12 with 105)WOD 2: 2K row 8:00,1 (.8 sec over PR), 25 Toes to BarWOD 3: 7:48
Forgot BW: 155#
Bodyweight= 155WOD1= 115, 135(13x), 125(10)WOD2= Row- 7:42 DU's 106WOD3= 4:56Have fun tomorrow everyone!
Videos for me and mr Lundmark:MeWOD 1: http://vimeo.com/8932865WOD 2: http://vimeo.com/8933024 (laugh-fest)WOD 3: http://vimeo.com/8933713mr LundmarkWOD 1: http://vimeo.com/8932893WOD 2: http://vimeo.com/8933024WOD 3: http://vimeo.com/8933467
Name: Alex DuncanBWT in #: 195WOD 1 highest load in #: 125WOD 2 row time and DU reps: 6:59/143WOD 3 time: 5:03Video links to follow...Workouts done at Crossfit Kinetics, in Halifax, Nova Scotia
Body Weight: 190 lbsWOD 1: 65 lbs (no, this is not a typo)WOD 2: 7:04:9 w. 109 DUWOD 3: 6:18Videos to follow soon. Ryan Kells
Ludde Hagberg, aka rackempackemBWT 174# (79kg)WOD 1. 132# (60kg)WOD 2. 7:13, 25 repsWOD 3. 4:14* (47 burpees)*After the short break after rep 23 of the burppes my dear friend, and for the day rep-counter, counted 27. And I was to far away in La, La Land to realize. Witch means I did only 47 reps of burpees. The poor guy was completely crushed when we realized during the review of the vid. I was also a bit bumed I must admit but efter a couple of minutes i realized that if you let something like that get to you, you are aproaching this thing in the wrong way. It was pretty much an allout effort. And I'm happy about my effort anyway. C'est la vie.WOD 1.http://www.youtube.com/watch?v=77-Hf6zDKlgWOD 2.http://www.youtube.com/watch?v=EmrM6jLmJl4WOD 3.http://www.youtube.com/watch?v=Ng1fGl_dZcoMessed up on the row again, the straps loosened and i tried to correct it, lost two strokes. And finnished with really loose straps. Did not wan't to restart since this is what you have to learn from if you want to compeat.DU's where a surreal experience afterwards. Not so much bounce!
Name: Bill TillapaughStart time: 8:40BWT in #: 187WOD 1 - 120 lbsWOD 2 - 6:57.5 row + 87 DU'sWOD 3 - 6:59Finish time: 12:15Completed 15 reps with 135 however rep 13 on video was questionable if it was ass to grass. Will post for comments later.Last PB at 2000m row was 7:13 done late October 09'.Videos will be posted either later this evening or Sunday morning as I am off to a double header for my son's hockey team.Good luck to everyone!
BWT: 148 (67,5kg)WOD 1: 121 (55 kg) 14x148 :(WOD 2: 7:44 min + 8 DUWOD 3: 5:51min
Brendan Sonnichsen (bso)BWT: 179WOD 1: 145WOD 2: 6:58.9 + 68WOD 3: 5:31Videos are being uploaded to:http://www.youtube.com/user/bsonnich
ken cutrer (ken c)bw 188wod 1: ohs 135 (155x14) the barwod 2: row 6:59.7 du 100wod 3 will be later. pissed about the ohs.
Alicia Hatt (Hattie) Crossfit LionsBWT : 161WOD 1: 14 @ 105 lbs, 13 @ 105 lbs, 15 @ 95 lbsWOD 2: 7:55.7 + 2 DU'sWOD 3: 8:36 with green band for C2B pullupsOnly got first pullup yesterday.Trying to figure out how to load videos
Nick Lobotsky (fox)BWT: 161WOD 1: 165WOD 2: 7:08.3 + 65WOD 3: 5:55
Stephen Flammbodyweight: 195WOD 1: DNAWOD 2: 7:00.9 + 34WOD 3: 6:09Having meniscus issues in left knee, so deep flexion is out of the question until I get it looked at Wednesday. Instead of the OHS, I performed sets of 15 unbroken Turkish get-ups with each arm with 1.5 pood, never putting down the KB. Not quite the same, but certainly taxed and tested the forearms and shoulder stability.
Heather Babcock - hbabs132WOD 1: 70WOD 2: 8:33:7 & 28WOD 3: 10:46
brian cilentobwt=170wod 1=185wod 2= 7:21/21wod 3= 4:38 (i am dq'ing myself on this wod, ctb were not there and were not going to be there, went thru with regular chin ups)
Body Weight = 122lbs122x.65=79.30lbs Wod 1: 15x 80lbs :) Wod 2: 9:01 x 53 Du'sWod 3: 6min 21sec as rx'd :)We had our first Crossfit montreal comp today and did the wods from the Big Dawg series. I tried to do all of it so I could compete tomorrow but my row needs some more work. I am very happy with how I did today. There were so many people who turned up and cheered!!!!! The judges were awesome and SUPER HARD. Thanks everyone for today and thanks OPT for getting us ready for our sectional comps. HOpefully I will be a big dawgette next time around :)
BW= 163WOD 1: 125WOD 2: 7:20 +139WOD 3: 4:04
BW:1651:165(15)-165(16)-165(18)whanted big dawgs to much and wanted to got 15 ultra solid reps on video, ending up killing my legs for the next wod...2:7:05 D-U=5 (could not lift my legs)...lol3:4:52I learned a lot and ad a blast!!Thanks OPT for the setup.
Adam RogersBW: 186lbsWOD 1: 135lbs (155x7)WOD 2: 6:58, 130 DU'sWOD 3: 6:35John FlachBW: 185lbsWOD 1: 135lbs (155x9)WOD 2: 7:54, 10WOD 3: 9:12Will post link to videos later.
Michael McCabeBWT - 179#WOD1 - 140#WOD2 - 6:57:7; 103WOD3 - 6:02http://www.vimeo.com/8932577this links to wod1... the other two will be there asap... apologies on camera angles, i was by myself
Josh Lewis- Garage CrossfitterBwt 180WOD 1 OHS 160(pr) (few reps lacking full hip x, i hope this still counts)WOD 2 6:57.0 (tied pr), 103 DUWOD 3 5:01 (bad strategy for this one)great learning experience!!http://vimeo.com/user1832766/videos
Ainslie K (Ains) Crossfit LionsBW: 141 lbWOD 1: 65 lbs x 15WOD 2: 8.00.5 + 110 DU'sWOD 3: 8:58Trying to post videos.
Dennis Marshall (dmarsh)BW = 182WOD 1: 182 x 15WOD 2: 7:21, 98 repsWOD 3: 4:49Vid 1: http://www.youtube.com/watch?v=c31WYfqmLzYVid 2: http://www.youtube.com/watch?v=Kp-clYUd2hIVid 3: http://www.youtube.com/watch?v=gd4n74gTorw
Pierre-Paul SeguinBlog Alias PeteBWT in # 170WOD 1 170(5), 135 (14), 115 (15)WOD 2 6.59.2 and 77 repsWOD 3 4:06Pete
Jenny Jacobsen - did all three WODS within 2 hoursBW: 128 ( 58 kg )WOD 1: 93 lbs ( 42.2 kg )WOD 2: 8.08:( + 25 DUWOD 3: 7.45I really wanted to make it to sunday.. Next time:)I will post links to videos later.
Erik Luber (Erik Luber)BW: 136 lbsWOD 1: 55 lbs (66x12)WOD 2: 7:46+ 102 DU'sWOD 3: 6:13All WODs are appropriately labeled and found at:http://www.youtube.com/user/erikluber#p/uSorry, had an unfortunate camera problem for WOD 2 where it shut off every 3 minutes...so it is in 4 parts. There is 6 seconds missing on video (you can see on the clock) during my DUs. I counted 102 DUs during the WOD, while there is 92 recorded DUs. I reviewed the video and I average 10 DUs per 6 seconds, so this is consistent with my reported count of 102. Totally understand if I am only awarded 92, since the other 10 are not on film.
BW: 184Wod 1: 155Wod 2: 7:39 and 26 DuWod 3: 6:50
Tania Vrga BWT = 110#WOD 1: 0# (failed on 12th or 13th rep on all 3 sets @ 72# = 65% BWT)WOD 3: 7:43 rx'dWOD 2: 9:05.3 + 33 DUsjust posting for comparison purposes, no video to submit after botching the fist wod)
Steve HowellBWT: 180#WOD1: 165# (3rd set went for BWT and lost it on rep 14 I was so pissed!)WOD2: No rower and couldn't run so I subbed 200 SDLHP time was 7:05+193 DU'sWOD3: 4:54
Becky J Clark, Beckybwt 132wod 1 90 ( did one set at 95 but last rep was ?)wod 2 8:29 plus 25 du'swod 3 11:23
Ryan D Clark, Ryan @ CFGPbwt 210WOD 1: 155#WOD 2: 7:02.5 and 70 DU'sWOD 3: 7:49fyi, Chris and Becky worked out fully clothed!!
BW is 165#.WOD 1-125#(almost had 135# but slipped at 13 reps)WOD 2- 7:32 row/133 DUsWOD 3- 5:53Good times, yo, my first competition like this.
Nick Lobotsky's WOD 1 Videohttp://www.youtube.com/watch?v=WI5MK4sp5fk
Evan Taylor aka Heavy EvyBWT: 187#Wod 1: 111#Wod 2: 7:47row 35dusWod 3: 8:23minAll done in time span of 11:16am to 1:48pm.Thankyou OPT for all your time and efforts.Will post more in next page.
Chris Berry (Norcal Chris)BWT: 193 WOD 1: 135WOD 2: 6:52 min + 106 DUWOD 3: 6:58http://gallery.me.com/c_berry/100267
Brad G from CF WinnipegBW 185WOD 1: 130WOD 2: 7:32 + 74WOD 3: 6:39Really good challenge, I had a blast!Nat G BW 130WOD 1 75WOD 2: 8:50 + 55WOD 3: 8:47Thanks a lot OPT!
Michael McElroyBodyweight 170#WOD1- 185#WOD2- 7:30 row + 79 Double UndersWOD3- 4:10
BW 166Wod 1: 125ibs(7, weight was actually really easy but for some reason I leaned forward and just lost my balance) 135(15) - 145(12, was too nervous to drop another weight on my head again)Wod 2: 7:35 +or- 5seconds, I know it was within that range - DU=14(got a really bad headache after the row and couldn't focus properly)Wod 3: 7:32First time doing a challenge like this. Had an amazing time.
BW- 173A: 135B: 7:18 row (slow) 18 double unders...bad game planc: 7:29Video camera not compatible w/my mac book, found this out after WOD 1 and didn't video the rest. I 100% understand if I am disqualified due to not having videos, but my numbers are legit.
Here are the videos for my results posted earlier:WOD 1: http://vimeo.com/8934574WOD 2: http://vimeo.com/8934668WOD 3: http://vimeo.com/8935776OPT, thanks again for a great comp!
Tyler SmithBW: 170#WOD 1 - 135#WOD 2 - 7:10 - 81 Double UndersWOD 3 - 4:17 (may have done extra burpees, will see on video soon.)
Name: Pierre MorinBWT: 161#WOD 1: 85#WOD 2: 7:18 - 51 DU'sWOD 3: 8:25
Bryan Miller aka bmizzlle180# BWW1. 135#W2. 6:57.8 ; 125 DUsW3. 6:51no video camera :(
Samantha Watson (Sam)BWT= 130#WOD 1= 95#WOD 2= 8:20 2k row and 38 DU'sWOD 3= 9:47
Robyn S. (Rocket) Crossfit LionsBW: 120 lbsWOD 1: 15 x 70lbs, 15 x 80 lbs, 15 x 85 lbsWOD 2: 8:55 & 30 du'sWOD 3: 6:15 not chest to bar thoughVideo is trapped on camera.All crossfit Lions wods were video recorded but cannot seem to get them off currently.
WOD 1: 135# (155#x9)WOD 2: 7:25/70WOD 3: 7:24Was hoping to do much better.
Nick Covino aka Covino24BWT#: 175WOD 1: 95x15/135x15/150x10 - 135#WOD 2: 7:49/38WOD 3: 6:43
Bwt 150.WOD1: 115lbs (I need to work on this)WOD2: 7:35 & 91 DUWOD3: 4:35 and absolutely wrecked.Had an awesome time though...Thanks for the memories.
Nathan HolidayBodyweight upon waking: 181WOD1: 189.8WOD2: 6:56.1 + 107 DoubleundersWOD3: 4:10First 2 videos are up on my blog. 3rd one is in the process of uploading and will be finished in 45 min or so. Great day!
WAIT! 4:13 was my time. Rewatched the video and counted 50 @ 4:13. My bad.
great times today big dawgs!at okotos...75lb OHS... missed 2nd and 3rd attempts at higher weight7:50 row, 35+ DU's (should have had someone count for me)7:15 PU/burpees
BWT: 205# WOD 1: 145-155 (failed on 12th rep)-165 New PR.http://www.youtube.com/watch?v=LzaUQ1bMtF8http://www.youtube.com/watch?v=nmiA9BApPPwhttp://www.youtube.com/watch?v=lE8O5lrVOq0WOD 2: 7:26 (new PR, -1 sec) + 68 DUshttp://www.youtube.com/watch?v=cThEIaz5p5IWOD 3: 7:20http://www.youtube.com/watch?v=LjUPiTavoDMA couple thought on today: Having family there to push me made a huge difference in my mind set of these WOD. 165 is a huge PR and makes me happy that a possible 200# snatch may in just around the corner. 7:26 is a 1 sec pr from my time last spring in the Northeast qualifier. At that time 7:27 felt like death. I fell off the rower my lips were numb and it took forever for my HR to come down. Today I felt like a low 7 minute or sub 6 min time is possible. WOD 3 just sucked no other insight on that one. Thanks OPT for the training and thanks GCF for being such a good training partner and friend.
Hypoxia obviously makes me very sentimental.
Just did these for fun, so no video.BW: 190#WOD1: 190#WOD2: 6:48 (PR)WOD3: 5:49 (Gassed)
BW=135#WOD 1: 65#WOD 2: 8:55, 35WOD 3: 9:49 w/band asst on C2B
Nicole GibsonBW: 1332:35pm, WOD1: 953:00pm, WOD2: 8:20, 47 DUs3:52pm: WOD3: 7:44Is there a rowing altitude allowance, by chance?;)This was a fun day!
+60 Double Unders on WOD2
BWT: 129.4WOD 1: 65(10) 65(15) 70(12)WOD 2: 8:29 + 11DU :(WOD 3: 8:54
okay full results as rx'd.bw: 188wod 1: 135 (155x14) the barwod 2: row 6:59.7 du 100wod 3: 5:372000m row pr is 6:55.2. did wod three at my qualifier in 5:28. row took a lot out of me today. still pissed about the ohs.
BWT: 183WOD 1: 145x15WOD 2: 7:38WOD 3: 9:40
Joey Warren178lbWOD1 180lb- last rep is close http://vimeo.com/8931100WOD2 6:50.3 + 193 DUshttp://vimeo.com/8938475WOD3 3:23http://vimeo.com/8937715
BW = 165WOD 1125 (pr)WOD 27:13.6 D/U 101.WOD 3 to come.
BWT: 182#WOD1 131#WOD2 7:30.9 / 147 DU'sWOD3 4:54Thanks James, Leighanne and OPT crew for this crazy fun event.Thanks for the push Rob'O
what a fun day. thanks to opt for putting this together and for natural high crossfit for letting us wod there. bwt - 160#1. 95#2. 7:49/117 DU3. 8:30
Ali LoachBWT:150WOD 1: 111#WOD 2: 8:20 / 50 DUsWOD 3: 9:57Great atmosphere at Natural High CrossFit today!
Mike Cundiff (dontpanic356)All Wods completed within an hour...very little time to workout. Weight: 215WOD 1: 180WOD 2: 6:57.4 + 67 DU'sWOD 3: 4:52
BW 170wod1 - 135wod2 - 7:16/125wod3 - 4:49WOD's at Natural High CrossFit (Great Facility!)Thanks to OPT and all of the volunteers for putting this together.GO RAIDERS!Kirk.
Brittany HuttonBTW 155. 65% = 101 1: 87.5 (15) /101 (8)/ 101 (14) 2: 8:20 1003: 11:47 (DJ thinks...)- 1st CTB WOD!Thanks to the crew that pushed me. Big Thanks to OPT and Crossfit Natural High.January 23, 2010 5:41 PM
Shelly BWT: 154WOD 1: 101 lbsWOD 2: 7:48 / 2!:(WOD 3: 8:46Good work everyone today at CF Natural High. Thank you James for hosting us. Good times (and good times) had by all!
Paul KleinBwt = 185lbsWOD 1: 155lbsWOD 2: 6.59 / 100 double undersWOD 3: 7.36wod 1 videohttp://www.youtube.com/watch?v=_1OjpwcG-j0wod 2 videoshttp://www.youtube.com/watch?v=BLm2ezbsSY0http://www.youtube.com/watch?v=mT6R1DEuDpErow resultshttp://www.youtube.com/watch?v=LQdhGnicmpMWOD 3 videohttp://www.youtube.com/watch?v=Fgg9vNjepXA
Michael FitzGeraldBWT - 183WOD #1 - 115 (125 missed at 15)WOD #2 - 6:59.6/193WOD #3 - 4:49Great day in Okotoks with all the crew!
BWT 190WOD 1: 115#WOD 2: 6:52 + 120 D/U'sWOD 3: 7:25WOD 1: http://www.vimeo.com/8932381WOD 2: http://www.vimeo.com/8936964WOD 3: http://www.vimeo.com/8938831Thanks OPT for all that you do!!!
BW-198WOD 1 160WOD 2 7:00.1 + 152WOD 3 5:39Many highs and lows today, didn't have a ton in the tank to finish as well as I'd hoped but my training these days isn't focusing on competition prep, yet. Blew away any expectations on the OHS, had a brain fart on the row which I've since laughed off and then died a painful and horrible death on that frickin' CTB/Burpee WOD.Great atmosphere, great work by all the Dawgs, great to be a part of this community; thanks to the FitzGeralds and Andrew G for putting this off.Hopefully there'll be a video of Brett's WOD #3. Unreal.
38/6'2"/192WOD 1: 165#http://www.youtube.com/user/CrossfitBrent#p/u/2/sOFYGqAb5l8WOD 2: 6:56.0 / 40 Double Unders http://www.youtube.com/user/CrossfitBrent#p/u/1/4LMs7egZQEYWOD 3: 6:03http://www.youtube.com/user/CrossfitBrent#p/u/0/F--kO2QtrAMNotes: WOD 1 almost ended in a complete disaster. Chose 75kg for first set and failed mid way through the first 2 sets. Was shooting for 80kg for my 2nd set but fumbled the ball early. WOD 2, I almost imploded with 600m left. I have never wanted to quit so bad as long as I remember but somehow hung in there. I'm not sure if it was the OHS's or the <7m pace I was so adamant to make. WOD 3, felt good for this despite my aching body.I've been watching videos off and on throughout the day. Martin, you were an inspiration for me personally today. You screamed through the row and hung in there for your DU's. You should be proud! And next time, I want Lundmark in my corner, he was awesome! You guys rock!EVERYONE here inspires me every day! Great job dawgs, OUUUUU!
Blaine JansenBWT 160#WOD1: 111#WOD2: 7:30/117WOD3: 5:44Wicked fun time for sure. Thanks to James and crew for all of the right stuff at the right time.
Wes HendricksBwt - 145 1. 135 x 15 (145x13, so bummed)2. 7:17 + 98 Du's (row is a 15 sec PR) 3. 3:411.http://www.vimeo.com/89330582. having trouble loading 3.http://www.vimeo.com/8937170
Brett Marshall (AFT)BW = 149 lbsWOD1 - 165 lbsWOD2- 7:41.3/138WOD3 - 2:57
Matt Major (Major)CrossFit VenturaBWT -218lbsWOD #1 165lbshttp://vimeo.com/8939457WOD #2 7:04.5 62 Double Undershttp://www.vimeo.com/8939495WOD #3 6:36http://www.vimeo.com/8939666Coach,Thanks for another great event! Your programming is unmatched!
BW:180WOD 1: 155# for 15WOD 2: 6:51 ROW, 66 DUWOD 3: 6:26Sweet day today DAWGS.Huge respect and admiration to all of you.
Oh yeah, Still trying to figure out Ubuntu.Vids will come....promise.
Video's will be here:http://www.vimeo.com/8939676Have the first one up but having trouble with the second two.
BWT 157#1. 125#2. 7:11, 243. 4:26Thanks everybody for the great time and motivation in Okotoks
F/31/152Melisa Chudobiak - CF WinnipegWOD 1 - 95# OHSWOD 2 - 7.45.8/31WOD 3 - 8.31
BWT.169WOD 1: 135x15(this was attempt 2...too easy) monumental f*%k-up in attempt 1, decided to go for broke in attempt 3 and got broke instead...170# x 9 and a crack on the noggin...ouch!WOD 2: 7:09/110 DU (first 2k ever...saw grim reaper at 1500m) WOD 3: 6:05 (CTBs got hard...quick)will post videos tomorrowphenomemal day coach...first comp...had a blast...great job everyone and good luck to all those competing tomorrow
Adam Blandford (alias Adam)BWT 193lbsWOD 1 135lbs - http://vimeo.com/8937830WOD 2 6:50 & 20 - http://vimeo.com/8937860WOD 3 5:10 - http://vimeo.com/8937851Adam ClarkBWT 215lbsWOD 1 165lbs - http://vimeo.com/8937835WOD 2 6:54 & 28 - http://vimeo.com/8937860WOD 3 7:49 - http://vimeo.com/8937851Slater CoeBWT 220lbsWOD 1 155lbs - http://vimeo.com/8937842WOD 2 6:59 & 83 - http://vimeo.com/8937869WOD 3 7:20 - http://vimeo.com/8937858Samantha Watson (alias Sam)BWT 130lbsWOD 1 95lbs - http://vimeo.com/8937822WOD 2 8:20 & 38 - http://vimeo.com/8937869WOD 3 9:47 - http://vimeo.com/8937858Members of Derby City CrossFit and CrossFit Louisville East proudly following OPT.
david Mullback 26/511/190 WOD 1 - 160 WOD 2 - 6:56 and 103 WOD 3- 6:50 thank you to everyone for the support and cheering during my attempts at the burpees ahahd
Colin JenkinsBW - 172lbsWOD #1 - 180lbs x 17!http://www.vimeo.com/8937855WOD #2 - 7:12.4, 75 Double Undershttp://www.vimeo.com/8940189WOD #3 - 5:06http://www.vimeo.com/8940045Overall, a disappointing effort from me today, gotta get better at digging deep. All you Big Dawgs are incredible! Joey Warren, you are the man! Great job to all!
oops, sorry for the mistake. I meant 175lbs x 17
BWT - 178135 6:56/ 616:57Videos forth coming
BWT : 205WOD 1: 145(155x14 and almost up..is there anything worse?)http://www.youtube.com/watch?v=6PHmfQ4Mlv4WOD 2: 6.59 /119WOD 3: 6.402 and 3 to come.
BWT 124#WOD 1: 87.5 (65% was 80#)WOD 2: 8:13:( + 55 WOD 3: 7:35Amazing day today at Natural High. It was great meeting everybody, it was a fantastic atmosphere, beats the crap out of working out alone in my basement. Thanks James and Leighanne for all that you do!! Extra thanks to Chad you really helped me through that last WOD
BWT=173OHS WOD#1- 136. I did 173# 10 and 12 times but just could not get it. Really disappointed in this. 2000 Row WOD#2- 7:13.9 and 13.I really screwed up this WOD. I did not have a clock and just guessed when 10 minutes had passed. I actually stopped at 8:30 and probably could have done at least 50 more. CTB Pull-ups WOD#3- 7:17. I did two extra of each.First time doing this and I really liked it. I need to be more organized and I will definitely start doing these more often. Really cool. WOD 1 video url=http://www.vimeo.com/8938011WOD 2 video url=http://www.vimeo.com/8938215WOD 3 video url=http://www.vimeo.com/8939352
Name: Jaala Thibault (female)/ Crossfit VenturaBody weight: 125# WOD #1: 60#WOD #2: 7:51.9/ 55 double undersWOD #3: 7:39Videos will be posted tomorrow morning.
Brandon Henry (Brandon)BW: 235WOD1: 135/155/165-failWOD2: 7:14.1 (PR by 8 secs)/20 DUsWOD3: 12:25 - CTB killed me and made the Burpees really hard.I'm working on the videos now and will put up later
Michelle Savardbwt - 124#WOD 1 - 87.5# WOD 2 - 8:24; 36 WOD 3 - 6:42Thanks to James, Leighanne, Andrew and the rest of the crew at CF Natural High for an amazing day!!!! Incredible vibe created by everyone who participated, coached, and cheered today!!!
Greg ThaczukBW = 190 lbsWOD1 - 90 lbsWOD2- 7:09/32WOD3 - 8:23Thanks to everyone in Okotoks for the fun and inspiration.
Bodyweight: 162Wod 1: 125Wod 2: 7:22, 43 DU'sWod 3: 5:31
Bodyweight: 134Wod 1: 87.50Wod 2: 8.02.3, 25 very ugly DU'sWod 3: 11:15Lots of fun today. Great to hang with the Big Dawgs. Nice Place!!
Bodyweight: 131WOD 1: 105WOD 2: 7:59.6 w/ 13 DUWOD 3: 6:38.66Sorry for the late results, I had to wait until I got off work at 3pm today to start. Today was lots of fun. The 2k was a real mental battle, but ended up being the most rewarding of them all since I beat out the sub 8:00 mark with a sprint in the last 250 meters. It left me with very little for the DU's though. My legs felt like lead. I had no video recorder to record the squats, but I promise on my honor that they were ass to grass.
Justin FlynnBW 200#1.160#2.6:31 (did not read wod correctly. Thought it was amrap d/u in 10 min. So i rested about 15 min. and did a full 10 min of double unders.got 451 which was a big pr nonetheless. So I guess I get zero points for double unders. Need to read rules more carefully.3. 6:22 Aly Willier BW 110#1. 110# x10 110# x3, 95 x152. 9:01 (did the same as me on double under mistake.) 3. 8:22
Name: Chris FoderaBWT in #: 171.4WOD 1 highest load in #: 125WOD 2 row time and DU reps: 6:57.7 & 34WOD 3 time: 6:35http://www.vimeo.com/8941234
Hey James, here is my video for the OHS @ 155lbhttp://vimeo.com/8931046
Mindith Rahmat female 133 lbsCrossfit Venturawod 1 80lbs x15wod 2 8:07 /14 double underswod 3 7:10 videos will be posted later
Jeff Fleming (jefff)Bwt - 169#WOD #1 - 115#WOD #2 - 7:21/44 DUsWOD# 3 - 6:41
Gord MacDonald (Gord)start time 2pm @ OPTBWT 157Wod 1- 120# (failed at 130# 2x)Wod 2- 7:46 + 88 DuTrevor S judged wod 1 and 2Wod 3- 4:41 (video shows only 46 chins- so penalize as necessary- no counter available)Finish time 5:45
Kathleen Davis [Kathleen]131#76#8:27 +5012:08Thanks to James and to Crossfit Okotoks - great facility.Many thanks for all the encouragement from everyone today -you made it worthwhile!
Late, vids to come.Cam Birtwell (blog alias same)186#WOD1 - 95lb ohsWOD2 - 2k row in 7:05.3, 200 du'sWOD3 - 7:55Not happy with my performance, just didn't have it today.Did all wods in 1hr, not because I was trying to be awesome, just due to poor time management ;)Thanks coachCam
Laura MacDbwt: 116#1: 75 (right on 65%)#2: 8:51/66#3: 5:54Thanks to all at xfit natural high, James/Leighanne and rest of crew. A great day!
Annie from Crossfit LionsBW 130lbsWOD 1- 85lbs (w heels lifted, I need lifting shoes)WOD 2- 9:11 row + 14 DUWOD 3- 7:50 (not chest to bar)No video because it wasn't that impressive! But I had a fun day, thanks for the challenge!
Grant Milner (Grant)BWT 175# (with shoes etc)WOD 1 highest load 125#WOD 2 row time=741 and DU reps=84WOD 3 time = 5:33
Jay MossBWT: 190#1) 115#2) 2k Row: 7:08, DU's: 93 3) 7:51not there today mentallyVideos still uploading on Vimeo(Soundtrack by IRON MAIDEN)
Jenny Jacobsenhttp://www.youtube.com/watch?v=aY0mF1RrUMYhttp://www.youtube.com/watch?v=-MzZnOSTB30I can´t get the row/du video to work. I´ll try and post it later.But I didn´t make the sub 8 time so I didn´t make it until sunday:(Nice work everyone!
Videos for Cam Birtwell:WOD 1: http://www.youtube.com/watch?v=CcCfGeEsZmYWOD 2:http://www.youtube.com/watch?v=e6utSsYEM3QWOD 3:http://www.youtube.com/watch?v=-aN4mSVG9aACorrection to time in WOD 3: 7:50, not 7:55
WOD 1:http://www.vimeo.com/8941659WOD 2:http://www.vimeo.com/8941742WOD 3: On its way
OHS-135# - PRROW/DU - 7:00:02/40 PRPull/Burp - 6:52Video uploading now.Thanks OPT for another great weekend of hitz!
Coach - Thanks for everything...I appreciate all that I have gotten from your blog!WOD 1http://www.vimeo.com/8941784WOD 2http://www.vimeo.com/8942317WOD 3http://www.vimeo.com/8942912Any questions or feedback to email@example.comBrandon
14repsxBWT Wod1http://www.youtube.com/watch?v=3NIYu0cQ4XsWod1 http://www.youtube.com/watch?v=aw5LKlR5ZbgWod2 http://vimeo.com/8936058Wod3http://www.youtube.com/watch?v=DXqJau0R9mI
WOD 1: 145 .http://www.youtube.com/watch?v=6PHmfQ4Mlv4WOD 2: 6.59/119http://www.youtube.com/watch?v=wpYE1SAqyXQWOD3: 7.41http://www.youtube.com/watch?v=wpYE1SAqyXQWent too heavy too soon on OHS with 7/175 then a nightmare 15th rep at 155 then backed into a corner wanting to get one on the board chose 145. Correction on earlier post in WOD 2. Honest mistake,have new timer with intervals etc, and struggling to work it out.
http://www.vimeo.com/8937726James, My VidsRyan Kells
UNIT WHERE R U
Elisabeth Wagner145#WOD1-81#WOD2-8:30, 83 DUWOD3- 9:37
Videos for Adam Rogers and John FlachAdam WOD 1: http://www.youtube.com/watch?v=AB10rP3XnpAAdam WOD 2: http://www.youtube.com/watch?v=Lq-_aXzrP8IAdam WOD 3: http://www.youtube.com/watch?v=OwpLUVAX4Qc&feature=channelJohn WOD 1: http://www.youtube.com/watch?v=MAJrq-EK01I&feature=channelJohn WOD 2: http://www.youtube.com/watch?v=VQhJ3_cjiiE&feature=channelJohn WOD 3: http://www.youtube.com/watch?v=BvjH9gBNRug&feature=channel
Surrey and Rumble WODShttp://www.vimeo.com/8942966
YoungManRumble (Jason Noel)5'10 - 29yrs old - 173lbsWOD 1 - 135lb OHSWOD 2 - 6:58.8 2KM Row / 65 DU'sWOD 3 - 6:22http://www.vimeo.com/8942966
All videos here nowhttp://www.vimeo.com/user2715543/videosHad an awesome time... Thank you all
Jason Yelvington196#WOD 1- 145#WOD 2- 6:57.3, 37WOD 3- 7:45No video's and did wod 3 this morning. Just posting to keep track, not expecting you to score me coach.
The Pie Crossfit LionsBTW 195 WOD 1: 135 completedWOD 2: sub 7 row, 144 double undersWOD 3: 7:13
Jenny JacobsenLast video with rowing/duhttp://www.vimeo.com/8948785
Brent: Thank you! All I could think about when rowing was "Full effort is full victory".Joey, Wes, Nathan, Brett Marshall: You guys have some superhuman powers!Fantastic stuff from everyone! I'm very, very inspired over here!
Thanks Martin! You're not too bad yourself, brother. N
NIce job on WOD #3 Joey. I was actually a little distracted by theblond in the corner of the frame, so I mised about 3/4 of the pullups.
Video:Wod 1) http://www.vimeo.com/8942404Wod 2) http://www.vimeo.com/8942526Wod 3) http://www.vimeo.com/8942347
Name: Darren Sweeney/ SweeneyBWT: 157WOD 1: 115Wod 2: 7:50/115WOD 3: 5:48Completed on Sunday and no videos. No need to count the scores in the runing tally...this was a test for me only.Thanks Coach!!!
BWT = 107# Wod 1: 104# wod 2: 9:06.9 & 66 duWod 3: 4:56 Videos to come... Thanks James for everything and happy birthday. It was great to see everyone!
wod 1 video missing from my first post.http://www.youtube.com/watch?v=4bFg3PPQys8Awesome work everyone!
Finally got vids to go.Wod 1http://www.youtube.com/watch?v=G48AleD8mLsWod 2http://www.youtube.com/watch?v=d6BsPDsFVeM&feature=channelhttp://www.youtube.com/watch?v=ngso9nRPhw0&feature=channelWod 3http://www.youtube.com/watch?v=Ni3wCMAyE0c&NR=1
i posted my scores above (jan23 at 1:56pm), but in case anyone cares all of my videos are finally up... all the wods were done within the 5hrs yesterday...http://www.vimeo.com/8932577http://www.vimeo.com/8953079http://www.vimeo.com/8958491awesome effort this weekend everyone!
Videos can be found at this link:http://www.vimeo.com/user1829508/videosTHANKS!
Bill Tillapaugh VideosWOD 1-120#OHSx15- http://www.vimeo.com/8932681WOD 1-135#OHSx15-http://www.vimeo.com/8954672WOD 2 - http://www.vimeo.com/8959083WOD 3 - http://www.vimeo.com/8955233
link to videos:WOD 1: http://www.vimeo.com/8958567WOD 2**: http://www.vimeo.com/8961201WOD 3: http://www.vimeo.com/8959967**did a second count and only counted 109 DUs, not 110 as I had originally posted. sorry.
B/w 200#WOD 1: 160# http://www.youtube.com/watch?v=gys44bJ-raoWOD 2: 6:31 and zero D/Ushttp://www.youtube.com/watch?v=QyO1H6nHc_kWOD 3: On other camera at the box. Will have that up tomorrow. Wanted to get these posted at least.
bwt: 2071: 1602: 6:57.7, 1313: 5:43video's: http://vimeo.com/user959290/videos
BWT. 122lbs1: 65lbs(15) 75lbs(15) 80lbs(13):( So close to have it but I now that I can have it, fall on the floor. Next time.2: 9:03, 27DU's3: 10:36I'm realy happy cause I learn on me and it was a fun and a good experience.Thanks OPT.
Amy MandelbaumBWT;125Wod1: 13/80http://www.youtube.com/watch?v=1-ZfpJySeRQWod 2: 8:03/40http://www.youtube.com/watch?v=T_9INfPzeGoWod : 10.05http://www.youtube.com/watch?v=rOsomLmtUT8All done within 4 hours Sunday
learned a lot today about proper nutrition for multiple events and proper warming up. Lot of work needed on shoulder flexibility.Bwt 1821. 95lbs(failed at 115)2. 7:11, 78DU's3. 5:52Failed to adjust carb intake today, and went into workout #3 with only 15g of carbs since morning. Felt it in the CTB. Started breaking at rep 30 which should not have happened and ran out of gas during burpees.Was also organizing the event at the box so lots of running around and not much focus but was a good prep for March.42 athletes took part in the competition and they all loved it.Awesome challenge OPT!
Change to Cam Birtwell's double under total - I've watched my video multiple times and I keep getting numbers in the 170's. Must have counted wrond during the wod so I'm going to say the new amount is172 not 200... unfortunately
Lindsey HoyerBW: 138WOD1: 90(PR!!)WOD2: Rhiannon only- 291 (sadly enough PR!)WOD3: 10:29 (jumping kip)
Jason AndersonBWT:192WOD1: 150WOD2: 7:06/143WOD3: 5:48WOD3 sucked as a client surprised me and came in during my 30+ ctb pull-ups and had to stop and start fresh after her session haha. Felt pretty good. Fun challenge for the day thanks OPT !!
Here is a link to my OHS video. I wish I had the other wods on video but we were sharing the camera with lots of people. So good to see myself, first time on film. Some of these were very questionable for depth but now I know what I need to work on.http://www.vimeo.com/8984586Thanks again OPT.
WOD 3 correction: 5:48
From Crossfit Cadence:Jason Rann BWT = 180lbWOD1: 95lbWOD2: 6:56 + 35WOD3: 5:00Josh Rogers BWT = 183lb115lb7:25 + 1297:24Heath Clark (the clydesdale) BWT= 22595lb7:08 + 259:00
Dan Bevins(Danny B)BWT=210lb125lb7:46 + 1027:54
BW: ~190lbsOHS: 155lbs x15Row/DU: 6:46 & 30Chin/Burpee: 8:36Total elapsed time: ~56mins.
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