Why?If you're not making much progress, it's time to give yourself a boost.
Remind yourself why. Remind yourself why you chose the path you are on.
Remind yourself why you selected the priorities that you now follow. Perhaps it is time to focus on a new destination. Or perhaps you could simply use a good, clear reminder of what's truly important to you. Ultimately, it’s the same thing. It can be all too easy to get caught up and dragged down by the day-to-day business of life.
Take time to regularly give yourself the benefit of the big picture.
A. Dead Lift - 50% 1RM; 6 sets of 3; rest 30 sec
B. 20"/14" box jumps - 20 straight; 30 sec rest x 3
C. HSPU - 5 perfect reps; rest 30 sec x 3
D. Muscle Ups - 3 unbroken; 30 sec rest x 5
post loads and notes to comments
work on speed of movements with perfect execution and confidence
Weekend competition workouts to be released on late Friday for Saturday/Sunday.
There will be 3 workouts on Saturday that have to be completed with time constraints.
There will be points awarded for each workout based on placing, extra points will be given if the athlete is able to complete them under certain conditions (i.e. finish in a certain time, lift a certain load, etc...).
These points will also go towards the overall standings and point scoring
These athletes that get an extra point for all three workouts will qualify to compete head to head virtually on Sunday
Prizes go to top male and female winners; good luck to everyone